This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training at the studio, listening to the podcast, and reading my emails, it seemed like the perfect time to revisit – and add some new – […]

Are you considering a significant life change this year? In this week's podcast episode, I share three things to remember / actions to take as you go through this journey. Please let me be your real life example of someone who was TERRIFIED to make this change and who now coaches others on doing the […]

We treat our bodies like they are our ENEMY… no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle's podcast “We Can Do Hard Things” with Sonya Renee Taylor, and Sonya said this: You AND your body are on the SAME team. Mic drop. […]

In this final segment of my 3-part podcast series about the transition of my business, we are going to talk about what is worth fighting for. For me, in the context of my business, the resounding answer is: YES.  Yes, yes, and yes again. As I've been saying each week, I'm sharing all of this […]

In this week's episode, I'm sharing three things I'm learning about myself as I go through this transition of finding a new space for Get Lively. Honestly, this is gold in terms of my own life, and as I share in this week's podcast, there's elements of these traits that I see in many of […]

After finding out that our sublease was unexpectedly ending at the end of December, one of the things that I started to do to help myself through this process was to podcast about it. I thought: there's got to be value in sharing these real life “in the moment” challenges as so much of it […]

It's time to share something I've been dreaming up the past few years: Get Lively®: Business Edition! I will officially be offering business coaching services to two types of dreamers: People just like me who are looking to make a career change and either start their own business, or leap into something COMPLETELY different, just […]

I thought about something that I have been REALLY beating myself about – certainly for all of this year, but really, for years. I do not feel driven enough. I don't feel I have enough self discipline. I don't feel like I put enough into my work. But I'm ready for a change, because I […]

You see, my friends, I'm a WORLD CLASS gripper. I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt – I want it to keep happening.  I grip onto that experience and I want more. This isn't necessarily news to me, as I pretty much […]

A recent experience reminded me that there are so many ways in which we can “be of service” in this life. Sometimes “being of service” to another can be as simple as listening.  It's almost a lost art form these days, but as a recent experience reminded me, it can be a real gift to […]