GET LOCKED IN

On this Episode Dana is back from Salt Lake to recap her recent Hyrox race. Tim and E recap their qualifiers for TFX, and the rest of the gang talk about upcoming ventures. I merely exists. Hope you enjoy this episode. 

On this episode the champs are back and Tim gives us a run down of the updates and improvements going on at the gym. They are pretty exciting. Lotsa of growth and news for the future. He also gives us a few stories from the past. Thanks for tuning in. 

On this episode the champs gather round to discuss a few of their favorite views and listens as we discuss a few movies, shows, and tangents about music. Hope you enjoy. 

We are back after not having any episodes for a while. Tim and Dylan join E and I to recap a few events that have taken place. Such as the Monster games and the Crossfit Games. Plenty of digs at Dylan on this one of course and fun banter. Its good to be back. 

On this episode we are joined by Big Dawg Dana! We sit down and catch up. Start with some casual brunch conversations, followed by Tim discussing the upcoming Monster Games in Overland Park. We talk about some of the events and what they are expecting. Lastly we round discuss our favorite time of year the Crossfit Games, and our personal likes and predictions. Enjoy.

On this episode the Champs recap the recent Tomahawk Games among other banter. 

On this episode its just the Boys. Tim, Dylan, and myself sit down and just chat about everything and nothing. We talk about semifinals for crossfit. We discuss Thunder and Enhanced Games. We talk about our upcoming Tomahawk Games, and much more. 

On the episode we are joined by the one and only Mason Prince. He shares his work history, Tomahawk history, how he met his wife, and much more. This episode is also not without some bunch trash talk leading into the games. Hope you enjoy the episode and join us at the gym to see if Mason can bring home another Title. 

The Champions are back as a round table of sorts to answer yet again another round of submitted questions. This weeks questions were some of my favorites. Hitting both informative and hilarious, this episode had both. I really enjoyed this one and I hope you do as well. 

On this episode Tim and I sat down to layout all the info regarding the upcoming in-house Toma-Rox event. We run through the full event from start to finish and what to expect. We follow it up by giving out the smart strategy and how we think its best to approach each transition, station and movements. Hope you find it helpful.  Enjoy.