Tanner is out Ali joins us once again for so much solid gold information about Nutrition. We break everything down and even bust a few myths for everyone. In a world where an abundance of information makes it confusing, Ali and Tim give this information to you on a silver platter. Where this would cost you a chunk of change they gift wrap this up for you.
Attached is the liner notes we used for this episode to make it easier to take notes. Be sure to share this episode with a friend.
-800g equates to about 6 cups or 1 fist (excluding leafy greens); provides the daily dietary fiber needs and was the number associated with lower risk of cancer, stroke, heart disease, and death. Helps you feel full, gives your good gut bacteria something to munch on.
Proteinideally from varied lean sources .8-1.2g/lb of body weight or ideal bw protein determines how you look while calories determine the scale; protein is needed to rebuild and repair muscle 1 serving= 1 palm or ~25gkeeps you feeling fuller longerCarbs: Your Main Energy SourceCarbs break down into glucose, which fuels your muscles and brain.Supports hormone production, provides fuel for workouts and recovery; Eating carbs before your workout helps you:
carbs v fats-are more indiscrimmante to the big picture-cals and protein are priority; carbs become priority with muscle and performance goals
Pre and Post Workout Nutrition
