On this episode we have "E", Tim, and the incomparable David Gora. Love having him back and excited for him to join in on more coaching roles. We dive in on injuries and discuss if Crossfit is dangerous. 

This week im joined by the one and only Julia Wells. The most popular woman in showbiz. or biz or just popular. We cover a lot of ground, and quickly in this episode. She is one of the few people that understands the way i tell multiple stories and once and follows them. It feels nice to be seen. We talk race and heavy topics and im so glad she was able to sit with me for this long and have such a great conversation. Hope you enjoy this episode. 

On this Episode of the Get Locked In Podcast, we have the largest cast yet. We are joined by the legendary, Whitney Chillingworth. As a long running competitor, and Erin's bestie, we tap in to her mind for prep, strategy, and breakdown. We start out by recapping the Crossfit Games and then dive into upcoming competitors programming at Tomahawk. Then breakdown some of the workouts that we will have for our very own Tomahawk Games.

On this episode I have the honor of sitting down with Coach Ali daniels. Instead of just focusing on fitness and solid practices, we dive into life and what is behind the curtain of what make Ali tick. We talk about kids and family, and life in general. We top it of with some theories and life's mysteries. 

On this episode, the Champs are back and better than ever. We discuss coaching genders. We discuss the similarities and differences. We chat about coaching spouses and what comes along with that. Good banter good information, I hope you enjoy this episode and get something good out of it. 

On this episode I sit down with Jd Houchens. A truly incredible human, that has stories for days that are so amazing. Guy has a memory like a steel trap, and is maybe the smartest guy ive ever met. Hope you like this episode as much as I did. 

On this Championship edition episode, we are joined by Dylan once again and Erin Hartzell. The gang breaks down our favorite past and present Crossfit athletes, and our favorite Games memories. At the end we give our top podium predictions for this years games. 

This episode while being the longest so far is by far the most inspiring and impactful episode ive recorded so far. The story of these two sisters is truly incredible, and really goes to show how strong people can be and resilient. Also proves you never know what people are dealing with or what they have been through until you look past the cover. I hope you enjoy this episode, their story, and feel inspired in some way. Thank you for listening. 

On this episode Coach Tim is in the house and we are joined by the vibe master himself Dylan.

June is Mens Mental Health Awareness Month and the boys and I discuss Masculinity, and Mental Health for us. We touch on body image a little, and discuss the need to reach out, and the importance of support. 

on this episode i sit down with Lauren Torkelson. This episode is us having our first real conversation despite being in class together. I loved sitting down with her and time truly slipped away from us. Lauren is a Therapist with DVIS and handles domestic abuse/assault cases. I learned so much in this episode with her and I hope you will as well. We talk about Books, quiet time, and importance of support. Lauren is amazing and i hope you get a chance to have a meaningful conversation with her in the future.