On this episode while Tim was away competing with his team as well as the Ladies team, Erin wanted to sneak an episode in for fun, so thats just what we did. We grabbed Dylan and sat down for a casual conversation. Much like my mind its a whole lot of random so grab on tight and enjoy the ride. 

E joins Tim and myself after a week removed from KO in the OK Competition. We do a short recap and then get right to it. Blessing you with another short one, this is a follow up to our first episode of the year. Hope everyone is excited and has already got a start on their new goals. See ya at the gym. 

We are back in the saddle. Tim and I sit down and recap highlights from this past year. We discuss the set up of the next couple of episodes being the focus for the new year. We talk about the motivation for wanting to set goals for not only the gym but the members themselves. Its a new year a new motiviation and time to get to work.  Enjoy.

On this episode we thought it would be a good idea given the time frame, to give some last minute gift ideas to the listeners. Hopefully everyone has most of their shopping done, but if youre struggling for some gifts look no further. Hope this helps or if nothing else was entertaining. 

Thanks again for sticking around, your support means the world.

On this episode the Champs are back. We've skipped a couple of weeks but we are back baby. This time of year is always hectic so getting together is harder. KO teams are picked and its ready to put your head down and work. We start this episode off with a tough debate on deserts and then get down to the topic at hand. Enjoy.

On this episode we are joined by a super special quest, Dana Eubanks. (insert airhorn). and her twin Dirty Dana. The rest of the crew is Tim, and E, along with myself (Charley). This episone was so much fun. Great banter and a great topic. Lots packed in this epispde for sure. The main topic is what makes the best teammate. We cover the good and the bad about being on a team. Competitors take notes on this one. 

I had the esteemed  honor of sitting down with Scott, whom Ive known for a long time but haven't truly known. I was able to hear some good stories and learn so much that i hadn't known after these years of passing by. We've connected more recently with common interests and the current social climate. I hope you enjoy this episode with one half of my favorite duo. 

On this episode Tim and I have a great organic discussion about how we view the fitness world. We common the different trends and gym structures. We ultimately hone in on Crossfit and how we see where its come from, where it is currently, and what wed like to see in the future. We yo-yo in and out of topics throughout and end on Tim talking about some fun stuff for Tomahawks future. Enjoy. 

On this episode Tim and I break down our favorite brands and discuss which gear for training you need and which are over hyped. How to use some properly, and which versions are better than others. We finish up by answering a couple of really good listener questions.

This episode I sit down with the one and only, incredible Mrs. Karate Kim Ryals. Killswitch herself answers all of the peoples burning questions.