On this episode we are missing Coach Tanner but we are joined by the non comparable Coach Ali. "Insert Applause" She drops a bunch of hard truths on us with giving us the 7 Fundamentals of a Healthy Lifestyle. These were so great and we hope you put these to good use. 

If youre interested in getting some coaching done with Ali, reach out and get in contact to get started on your health journey.

This episode is all about David Gora. Content Creator and fellow Sneakerhead. Listen in on his story of how he found his way to Oklahoma from a far away land. David's work history is impressive and hes one smart dude. Listen as we talk about social media, creating and even a bit of religion. 

On this episode the coaches are back and discussing the mistakes most commonly seen while in the gym and training. We cover a lot of ground and yet not enough all at once. Join in and see if youre making any of these mistakes so we you can get better.

One this week im joined for an impromtu episode with Christina Hanna or "Horkey" we dish and spit out some Hot takes on some issues with todays world and of course I rant about a few things that get me going recently. 

On this episode I sit down with Molly. This is by far the longest episode yet, but totally worth it. We also didn't even cover enough. She is quiet and reserved, but behind all that is someone strong, smart, and a thinker. I hope some of your burning questions and curiosities were answered. Expect more episodes from Molly in the near future for sure.

On this episode Tim and Tanner dive into the topic of Scaling in workouts. They Start out the episode by telling how they got introduced to Crossfit. They then breakdown when to scale along with why we scale workout, followed by how to scale properly. We end the episode with answering a couple good listener questions.

On this episode im joined by Ashley Emmert Schulze. Primarily part of the 6am class at Tomahawk, we have known each other for quite some time, but get to catch up and even find out plenty I didnt know about her. This episode is deep and inspiring for sure. We also touch on success, what it means to her and how to have that for yourself. Enjoy.

On this Episode Tim and Tanner discuss Training for an Outcome. Starting the discussion of with why you need to plan, then how to have success with training. This episode is full of knowledge, so sit back and soak it up. 

On this episode i sit down with the amazing Madison Valdez. City girl turned homesteader, we covered so much in such a short amount of time. Health information, gardening, chickens, home remedies, and so much more. Strap in and be inspired by such a great human. 

On this episode Tim and Tanner discuss the tools for setting goals, to help you succeed.