Get Naked with Effy

This week’s podcast is with the incredible Jules — who is not your average Personal Trainer

We dive deep into the messy, magical journey of becoming your real self — shedding the rules, breaking from the “good girl” conditioning and living in alignment with who you truly are.

In this episode we explore:

• Jules journey to living her purpose including her biggest challenges & the stepping stones

• Raising kids while raising consciousness – making an impact in your own way

• Doing things YOUR WAY - being your authentic self, learning more about yourself  & unlearning things that don’t serve you

• The mind-body connection and tuning into your inner guidance

• Why curiosity is your superpower and how to use everything as information to support you, not judgment

• How to listen to your intuition & making it FUN!!!!

• The magic of balancing your masculine & feminine energy – how to merge structure and FLOW

• The power of cyclical living and honouring your body’s rhythm

• The importance of building deep, aligned female friendships and how to meet them!

• Why you don’t have to have it all figured out – just take the next 3 steps

REMINDER: There are NO rules. GO ROGUE. Let this episode be your permission slip to do it your way.

💥 COMING SOON: Big Bold Moves – Jules’ 8-week online programme, follow her to find out more.📲 Follow: @theallbodiesproject

🔥Want to reconnect to your purpose, release what’s no longer aligned and create a life that feels like you? Let’s work together inside my 1:1 programme Live Limitless – DM me to chat about it and get started!!!

If you loved this episode, you would LOVE our instagram live all about body image, periods, the mind-body connection, gratitude, inner power & motherhood. Watch it here!

This week I’m joined by mindset coach & hypnotherapist Bec Symonds @voyagemcr

Bec shares her story of being a people pleaser, with low self-esteem, who thought she was just “an anxious person” to loving & accepting herself, creating a life & biz that feel right for her and supporting other people using her strengths!

We chat about:

💫 Bec's journey to become a Hypnotherapist and getting out of the box! “I never thought I would become a hypnotherapist, like ever”

🌀 Creating a business and life around your strengths and what you enjoy

!🌊 Embracing evolution and following your intuition

💡 Focusing on the next step instead of getting overwhelmed by the future

🔥 The philosophy of receiving — having high standards but letting go of expectations & control

💛 Balancing your masculine and feminine energy — using structure and softness

💍 Cultural differences, spiritual marriage, and doing things your own way

💔 Family heartbreak, judgment, and knowing when to take a step back

🧠 How rejection and failure can be the best thing that happens to you!

💖 Trusting yourself & showing yourself compassion

This is your reminder that you get to evolve, shift, and create a life that feels deeply aligned. Even if it looks different to what others expect. Its about living your purpose but in a way that works for YOU

You can watch our previous episode together on Connecting with your Inner Power & Purpose here

If this episode resonated and you're ready to reconnect with who you really are, explore your purpose, and create a life that feels like you — I’d love to support you.

Live Limitless is my 1:1 programme where we get you back into alignment, trust your intuition, and finally make space for the life you're meant to be living.

Send me a message on instagram @empoweredwitheffy to connect & ask any questions 😘

This week, I’m joined by Creative Business Coach (my first biz coach!!!!) @thejessicapye and we’re diving into the messy, magical evolution of building a business!!

We talk about:

🎨 Jess' journey from being bullied for her creativity to building a business that thrives BECAUSE of it

❤️‍🔥Doing life & business YOUR WAY ✨ STARTING — we all begin as beginners & many of us are going to be the ones that go FIRST

🔑 Challenges being portals for growth 🌀 Listening to your intuition, signs from the universe and trusting the weird &wonderful nudges 🛤️ Letting your business & life evolve — you don’t need to have it all figured out

🙌 A permission slip to pivot, change, and do business on your own terms🎭 Knowing you're in alignment (and when you're not) 📓 The power of taking yourself on artist dates & reconnecting with your inner guidance

And the reminder that STRANGER THINGS HAVE HAPPENED!!!!

Here is the link to Jess' Fun & Money Playbook & her Quantum Creative Retreat!!

If this episode resonated and you're feeling the nudge to get back into alignment, explore your purpose and create a life that actually feels like you — work with me!

Live Limitless is my 1:1 programme to help you reconnect with yourself, trust your intuition and make the changes you’re being called to make 💫

This week, I’m joined again by my Sexologist bestie Vanessa, and we’re talking about SEX.

We chat about:

👙 Body image, beauty standards and why your body is already good enough💥 Sexual shame, body count and breaking free from judgment

🧬 Energy exchange during sex—and how to clear your ex from your womb

💖 Showing your body LOVE👁️ Designer vaginas, boob jobs, pubes & more

📚 Juicy book recommendations: Come as you are by Emily Nagoski, Pussy A Reclamation by Regena Thomashauer and Flip through my Flaps by Ellie (Comfortable in my skin is the webpage)

If you've ever felt like your body wasn’t "enough," like you had to hide parts of yourself or felt shame around your sexual past—this conversation is for YOU.

Your body is normal!

If you'd love to receive Vanessa's freebie DM her on instagram saying "FEAST"

*my words don't always come out EXACTLY as I meant them, I meant to say *OFTEN* the best sex is with partners, not always ;)

In this week’s solo episode I’m sharing what it really means to let go—of perfectionism, outdated beliefs, relationships, physical things, emotions—and how that process has transformed me this year!!!

Letting go isn’t always easy. It can feel messy and uncomfortable. But it’s also the gateway to growth, alignment, and freedom 🌙

We chat about:

✨ Letting go of perfectionism
🌱 The cycle of life, death, and rebirth
💔 Letting go of my long-term relationship & what that opened up for me
🤍 Non-attachment – what Buddhism teaches us about freedom
🌿 What’s meant for you won’t miss you—but you might be blocking it
🌀 Emotional release – how emotions get stuck in the body
🔥 Reaching your true potential
🧠 Releasing limiting beliefs
🔮 Rituals to let go

Letting go isn’t the end—it’s a new beginning 💫

You don’t have to figure it all out alone. If you’re ready to shift your mindset, release what’s been holding you back, and truly step into alignment with the life you know you're meant to live, I’d love to support you.

My 1:1 coaching is for women ready to do the inner work, move through their blocks and manifest with intention—from a grounded, empowered place. Together, we’ll create space for clarity, confidence and the next-level version of you.

It’s time to stop settling. Let’s build the life that actually lights you up!!! DM me on instagram or email me at [email protected] to enquire about working with me 🌞

This week I’m joined by the lovely Katie, Reiki Master & Akashic Records Reader , the universe brought us together in a weird & wonderful way! We explore her journey from feeling lost to living in her purpose plus:📖 What the Akashic Records are and how they can guide you✨ How to know you're on the right path – signs, feelings, synchronicities

🌍 Moving countries & following the nudges🌪️ Struggles as portals – how your challenges are here to help you rise🫶 Letting go of people & expectations to make space for aligned connections🔮 The power of listening to your intuition – even when others don’t understand your path⏳ Removing the pressure of time – you are not behind💡 Past lives – how they might show up in your body, patterns, relationships, lessons and how you can grow from them🔥 Wobbles in entrepreneurship - but the MAGIC that comes from it too!!!

💬 3 messages from the Akashic Records for the collective

If this episode lit something within you & you're ready to align with your purpose, trust your intuition and actually live what you’re manifesting—then Live Limitless my coaching program is where the real magic happens!

This is for you if you're done playing small, craving clarity, and ready to break through what’s been holding you back. We’ll dive into mindset, energy, alignment and taking empowered action toward your dreams!

🔗 Want to book in an Akashic Records Reading or Reiki Session with Katie? Click here!

In this episode I’m joined by one of my very first clients - and her transformation is nothing short of MAGIC

When she entered my coaching programme, she was navigating heartbreak, stuck in a job that didn’t light her up and questioning her self-worth.

Fast forward to now? She’s in an aligned relationship, training in a career she’s SO passionate about, moving to a new country and selling her art (after previously believing she wasn’t creative!)

We chat about:

✨ How understanding your strengths, values and limiting beliefs can radically shift your life

💫 Whats happens when you stop accepting crumbs start believing you deserve amazing things and amazing people

🌟 Attracting relationships that TRULY align - you can have everything you want

🎨 Embracing creativity and turning passions into income

🌍 The ripple effect that happens when you live your purpose

🔥 Career changes being FUN!!! They don't have to be HARD

🧭 Taking small steps, trusting the process, and remembering: time’s going to pass anyway, so why not move towards a life that lights you up?

By the end of the year, Rebecca will be practicing as a Somatic Sex Coach—something she never imagined when we first began working together. Her journey is proof that your life can change in so many MAGIC ways when you prioritise your growth and inner healing.

If you’re ready to let go of self-doubt and limiting beliefs and create a life that EXCITES you, where you live your purpose, make an impact in the world — work with me!

Send me a message on instagram and lets get started ❤️‍🔥

The new theme in my monthly membership Aligned & Abundant is BALANCE, the programme that changed SO much for Becca and the other 19 women that have been on this journey!

We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.

We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE

The investment is $88 NZD per month (Around £40)

⁠All the details are here!!

💸 If you've been thinking about becoming a coach & want to study through the Institute of Integrative Nutrition, use my discount code: ELLENFINNXIIN

Let this be your reminder: you’re capable of creating a life that you absolutely love!!! ❤️

Join me & Marlini, Career Coach & Recruitment Business Partner to chat about navigating redundancy, trusting your intuition and manifesting new opportunities—because losing a job doesn’t mean losing your power 🚀

And you are MEANT to have a career that you love!

We explore:

🔥 Reframing Redundancy & Shifting Perspective – An opportunity to rise and create space for something even better!

💚 Marlini's Personal Journey with Navigating Redundancy - and how it led to her starting her career coaching business!

🔮 Oracle Cards & Intuition – You are always receiving guidance

🎯 Manifesting Opportunities – Co-creating with the universe

💪 Building Confidence – You are more than your job title!! Self worth is an internal job

🚀 Living Unconventionally – Redefining career success and doing what YOU love

🌿 Filling Your Cup – Creating a life you love beyond work, everything is connected!

🔄 Transferable Skills & Authenticity – Why being you benefits everyone

🤝 Networking & Next Steps – How to take action and move forward

🧘 Feeling & Healing – Processing emotions while stepping into your power

✨ "You are out of work, but you’re not out of options" ✨

If you’ve ever faced redundancy, fear making a career leap or you're not sure what career path you want to take, this episode is for you!

Let’s talk about how to turn setbacks into stepping stones and create a career you love—not just tolerate

Ready to break free from limitations and step into your fullest potential? Live Limitless is my transformational coaching program designed to help you shift your mindset, release self-doubt and manifest the life you truly desire. If you're ready to stop playing small and start creating a life that excites you—let’s make it happen together!

Follow me on instagram https://www.instagram.com/empoweredwitheffy

You can read Marlini's article Rising from the ashes after a restructure, listen to her podcast on redundancy and you can chat to her on linked in or by emailing her at [email protected] 💚

HELLO WITCHES 🔮

This week, we dive into the magic of manifesting—what it REALLY takes to align with your desires and receive what you desire!!

I chat with Intuitive Psychology Coach Joanna AKA the Queen of Manifesting about:

📖 The Secret – What it got right and where people go wrong

🚧 Why Your Manifesting Isn’t Working – and how to shift it

🙏 Gratitude is Everything – The foundation of attracting abundance

🔦 Diving into the Shadows – Understanding what’s holding you back

💭 Knowing What You Really Want – What will make you truly happy?

🧘 Presence & Nervous System Regulation – The key to alignment

📉 The Reality of Life – Navigating highs, lows & uncertainty

🔓 Releasing the Timeline – Letting go of control & trusting the process

💡 Becoming a Vibrational Match – Aligning energy with your desires

🛗 Elevator to the Future – Joanna’s favorite manifestation tool

🎁 The Power of Receiving – Opening up to abundance

🌀 Surrounding Yourself with the Right People – Why your circle matters

🌙 Women’s Circles – The power of sitting with women, being seen and sharing stories

If you’ve ever felt stuck in your manifestation journey or wondered why things aren’t clicking, this episode is for you 🌟

We would LOVE to invite you to our Spiritual Day Retreat in Martinborough to connect with your inner power and your feminine energy to manifest what you desire!!! Join us on the 12th April 10am-4.30pm @ Parehua Resort - buy your ticket here!

If this episode resonated with you and you're ready to take the next step 🚀 Live Limitless is my transformational program designed to help you break free from limiting beliefs, align with your deepest desires and learn to receive✨ Through deep inner work, mindset shifts and powerful manifestation tools, I'll guide you to step into the life you know you're meant for

This episode is a pep talk to move through your fear of failure 🔥 I share my experience with perfectionism and how detaching from the outcome, knowing that you are always learning & how trusting your decisions and divine timing can change everything!!

We talk about:

• The only way to fail is not to try!!!
• How DONE is better than perfect!!!
• How much you learn when things don't go as you expected
• Overcoming perfectionism and the fear of doing something "wrong"
• The ripple effect you create when you do what you're called to do! (even if you're scared!)
• Rejection is redirection and the magic of divine timing!
• Resistance and what it means when things feel easy or hard!
• The emotional causes behind physical symptoms – you can look up yours here!
• Pushing the edges of your comfort zone and trusting that you can handle anything!!!
• Having a spiritual mindset: believing everything is always working FOR you

Here is the link to explore your Human Design!

If you’re ready to release the fear of failure and step into your limitless potential, my 1:1 coaching programme Live Limitless is for you. It's designed to help you break free from limiting beliefs, step into your power and align with your highest self.

Let's work together to unlock your full potential!