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Title: The Fault Is in the Stress: Manual to Live a Busy Life with No Stress, Embrace the Healing, and Join the New Relaxation Movement
Subtitle: The Fault Is in Us, Book 2
Author: Jessica J. Jones
Narrator: Jae Huff
Format: Unabridged
Length: 1 hr and 13 mins
Language: English
Release date: 08-07-15
Publisher: Kabuto Publishings
Genres: Self Development, Meditation
Publisher's Summary:
Stress is, unfortunately, a key component in our lives that must be managed and ultimately resolved if we want to reduce our levels of depression and irritability. If you feel you're stuck in a rut in your daily life and there's no progress being made on your projects, or maybe you're not sleeping correctly and generally feel exhausted, your stress levels are, more likely than not, way too high.
To eliminate your stress and develop and cultivate a healthier lifestyle, I present to you The Fault Is in the Stress, where you will learn:
Once you have reduced your levels of stress and anxiety, you will find that you are more productive at work, have more energy, and see alleviation in health conditions caused by stress. You don't have to put off a stress-free life any longer,. Your path is right here.
Members Reviews:
I have not yelled at anyone in the last 2 weeks and I overall feel much more in control :-)
I have been feeling quite overwhelmed lately and rather than just reading fiction romance to evade my reality, I decided to go for a self-help book to take some actions and change things.
I almost went straight to chapter 4 (how to overcome stress)! The start of the book was a bit too slow for me, but after the first 3 chapters I must say it really gets mind-blowing.
The author gives dozens of tips how to improve your life and kill the stress.
My bigger take-aways are the mantras to repeat in difficult situations. I now spontaneously think of "What's the worst that could happen" and "This, too, shall pass" and it helps me tremendously to refocus in a difficult situation and to see it from a different perspective!
Concise and comprehensive - well worth it
This book was a good read and it kept me engaged the entire way through. Thinking about and doing some of the techniques proved very relaxing. Just thinking about the factors in my life caused me to assess my stress level and whatâs healthy for my lifestyle.
The chapters were short and concise without any extra filler. Highly recommended!
Get Some Perspective
Something for everyone in here - I came away with ideas about how to prioritise my workload as well as realising the importance of relaxation time. The most important tips though are reframing your reaction to stress which involves a new mindset... Easier said than done but very powerful
Great Book!
I thought I didn't have a lot of stress, but it's been a week since I implemented some of the advice in this book and I'm feeling remarkably better! This book is easy to read, concise, and will help you reduce your stress levels. Recommended!
This book is a must if you suffer from stress or anxiety!
As a teacher, writer, mom, wife, housekeeper, etc., I often feel stressed. I really enjoyed this book. It gave me a lot of concrete ways of dealing with stress. I especially liked the tips on exactly what to say to people to help me deal with my stress. I will actually use many of these tips! Also appreciated the ideas on how to de-stress and reduce anxiety. Thanks!