Get Off The Bench Podcast

For almost 30 years, Adam Stanecki has been investigating how to live the best life possible. He began by doing a lot of work on himself, and has since helped thousands of people on their journeys too.

Adam now holds space and provide guidance as a Wholehearted Men’s Coach, so that he can support men to be all that they can be, and in turn be of great service to the world.

Throughout his life Adam has been a massage therapist, personal trainer, gym owner, business coach, clinical hypnotherapist, and men's coach.

Adam believes that the answers to the big questions present themselves when we get out of our heads and into our hearts.

Socials:

Website: https://adamstanecki.com.au/

Podcast: Wholehearted with Adam Stanecki 

Linkedin: Adam Stanecki

FB group - Wholehearted Men 

Insta: Adan Stanecki @adamstanecki

Youtube: Wholehearted with Adam Stanecki 

Mentions:

Ram Daas

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Rachel is a video storyteller and camera confidence coach, helping people overcome their fear of the camera so they can get their message out into the world to the person who needs to hear it. 

She runs a Video Production and training business called That Camera Girl, which offers professional quality video services as well as training and support for business owners who want to learn how to leverage the power of video in their business themselves.

Rachel studied film, television and radio at the University of Southern Queensland in Australia, and began her career as a camera operator and editor for regional news. She then moved on to work as a freelance camera operator for different video production houses, before launching her own business.

Socials:

Website: https://thatcameragirl.com/

Youtube: That Camera Girl

Insta: That Camera Girl | Rachel @that_camreagirl

LinkedIn: Rachel Tapscott

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Hans Kullberg is an Author, specializing in Children’s Books and Parenting Books. Also a serial entrepreneur, Hans is a loving father of 4 wonderful children and prides himself on being a father first and foremost, cherishing every moment of his fatherhood journey. Making up silly, fantastical tales of dragons, race cars, flying unicorns and laughing llamas at bedtime every night is just part of his parenthood duties.

Due to the unexpected tragedy of losing his daughter Aviva at 10 months old, Hans is motivated to share her fearless character, fun-loving spirit and vivacious personality embodied through an orangutan in his book Baby Aviva Orangutan Diva. Even though she is no longer here to meet friends, Aviva can still change lives and create positive impact through the messages of this book including overcoming adversity by using your inner strengths, never judging a book by its cover and staying true to yourself. That is her Dad's ultimate hope and motivation for writing – to bring smiles to children all over the world while sharing his daughter’s beautiful story and turning sorrow into a wonderful legacy.

Knowing intimately how precious life truly is, his mission is to help other parents embrace the wonderful experience of parenthood to the fullest, always cherishing our children by leading with love. 

In addition, through sharing his story about the most difficult tragedy a parent can imagine, he hopes to bring attention to the often-overlooked grieving journey and how supporters of bereaved parents can provide comfort simply by showing up. Grief is a process that society in generally doesn’t necessarily embrace well and, through an upcoming book on the grief journey, Hans hopes other bereaved parents will be adequately supported during the time they need it most. 

Socials:

Website:  www.hanskullberg.com 

Twitter:  @AvivasDaddy

Instagram: Hans Kullberg @avivasdad

Facebook Page: Baby Aviva Orangutan Diva

Hashtag (All Platforms):  #BabyAviva

Email:  [email protected]

Baby Aviva Orangutan Diva (Book) Amazon Link:  https://www.amazon.com/dp/B09GG8SYD2

Mentions:

Finding Meaning (book) - David Kessler

5 Stages of Grief - Elizabeth Kubler Ross

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In 2013, Rael Bricker was given a rude awakening when after a season of triathlons, he decided to run a marathon. All this was part of a plan before turning 50. Each time he ran, he experienced neck pain and it was discovered that he had two blocked arteries.

This experience helped Rael find his purpose in life, which is sharing his experiences of 30+ years of achieving excellence as a serial entrepreneur, in everything from education to finance to fitness, with business owners and entrepreneurs around the world.

From being 6000ft underground in a mine, to starting an education business (that grew to have 4000 plus students) to spending years working in venture capital, Rael has seen it all. He has listed companies on multiple international stock exchanges, and his financial services group has settled more than $3bn in loans over 20 years.

Rael holds two Masters degrees; an MBA and MSc (Engineering) and is currently a Fellow of the MFAA (Mortgage and Finance Association of Australia), a Certified Speaking Professional (CSP)  (Professional Speakers Australia) and a Member of AICD (Australian Institute of Company Directors).

He is definitely not a "bench sitter" unless resting at hockey which he still plays at 57.

Socials:

Website: https://www.raelbricker.com/

LinkedIn: Rael Bricker 

FB: Rael Bricker

Free Ebook: https://www.raelbricker.com/freebook

Email: [email protected]

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Karen Humphries has a mission to support people to rewrite their trauma tale and renew their life by choosing to change, so they can bloom from within.

Karen is a clinical kinesiology practitioner, wellness coach, podcaster, author and meditation facilitator (to name a few). She’s renown for her laughter and having the superpower to reframe all things negative back into the light. Karen’s passion and life purpose is to support those who have been tripped over by life experiences, and show people how to embrace the gifts that life provides. 

Karen believes and advocates we all have stuff. Learning to become willing to explore your experiences and associated stress patterns, can readily empower you to arrive at a space where you can shine your light brightly to the world.

Karen is a wife, mother of a teenage daughter and slave to two chocolate labs. Together they live in regional Victoria. She understands the constant juggle to achieve a balance between being a busy mum, self-love and success. 

Karen appreciates the joy of good health. She loves sharing her high vibe passion for life and laughter with those motivated for change! 

Her book ‘This Is My Roar’ was released in 2020, sharing decades of tips to live a thriving life.

Karen understands people and their stress behaviours, triggers and patterns. She creates inviting environments which support individual clinical work, group participation, as well as encouraging team building and collaboration.

Karen’s corporate services extend to:

Facilitated ‘resilience’ training including informal ‘team building’ programs;

Empowerment & motivational cancer ambassador workshops, programs and campaigns;

Conference presentations and workshops;

1:1 individual and corporate ‘facilitated change’ sessions;

Online ‘Above & Beyond’ Group support program;

Intuitive Meditation Group programs; and

Online Training Programs.

Socials:

Website: www.karenhumphries.net.au 

Instagram: Changechick @karenhumphries_changechick 

Facebook: Blooming From Within with Karen Humphries  

LinkedIn: Karen Humphries

Mentions:

Pema Chödrön 

HeartMath Institute 

Leah Mether

Kath Walters

Sylvie Blair

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Fiona Demark is an inspirational Speaker and Life Coach, who helps people who are stuck and frustrated with their lives to create a new reality. Fiona has been legally blind since birth and loves to share her story of resilience, positivity and life achievements to inspire and motivate others.

Fiona knows the importance of a positive mindset and a ‘Can Do’ attitude. This has helped Fiona to overcome adversity and think outside the square in order to achieve her dreams. Her interest in natural therapies has led her to study hypnotherapy and reiki to compliment her skills in life coaching and social work.

After moving from the Outback to the city to complete her Social Work studies at University, Fiona has worked with a range of people to support her clients through significant life changes. Fiona is the proud mother of two teenage daughters, works a full time job at VicRoads, and manages her own business.

Fiona loves adventure, often being pillion passenger on her husband’s motorcycle. “Riding around Phillip Island at 300kmph was something I will always remember.”

Fiona lives her life focusing on her main four senses that now work more efficiently than if Fiona could see. “I love the smell of rain, clean clothes and the bookstore. (Yes, I go to the bookstore and smell the books – even though I use audio and eBooks to read!) I love the touch of the sun on my skin, the wind in my hair and hugs from loved ones. The taste of a great meal or glass of wine are things I savour. And, of course my hearing. I enjoy reading audio books, chatting with friends and listening to a wide range of music.”

Fiona never says “No.” to a challenge or opportunity, never letting her disability prevent her from achieving the things she sets her mind to.

Fiona speaks to community groups, job seekers, and corporate organisations to share her story of inspiration, motivating others to set goals and achieve their dreams. She also works individually with clients to provide one-on-one support and coaching.

Socials:

Website: fionademark.com.au 

FB: Fi Demark

Insta: Fiona Demark @fiona.demark_blind_inspiration  

LinkedIn: Fiona Demark

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Shayne Hood is a highly motivated, compassionate and progressive individual, as well as being highly regarded in the fields of social work, community services and education.

But as a young man, Shayne had personal experiences of family violence, addiction, and criminality, which have all contributed to his determination to help and inspire people caught in negative cycles to find positive and constructive ways to rebuild their lives.

Shayne's vision is to transform the misconceptions of the people who are criminalised or marginalised in society by developing new approaches, teaching and support methods that create positive social impact. 

Combining his own lived experience, with the support and guidance of other relevant professionals and organisations, Shayne has designed and developed dynamic ways of working with people experiencing disadvantage. This has led to dramatic changes in system structures, practitioner experience and most of all positive outcomes for people that previously felt disconnected and disempowered.

Shayne strongly believes that we can all play a part in helping marginalised people re-write the challenging stories that have kept them trapped in hardship, and replace them with powerful narratives that reflect strength, aspiration and hope.

Socials:

Website: Shayne Hood Consulting

Website: Wounds & Wisdom 

Website: Cutts Avenue

311 Journal

LinkedIn: Shayne Hood 

FB: Shayne Hood 

Insta: Shayne Hood @shayne.hood

Insta: Shayne Hood aka Johnny Brixton @johnnybrixton 

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Wendy Kier spent most of her younger years institutionalised in the UK care system. She experienced abandonment, multiple foster placements, an adoption breakdown, abuse, violence, rape, homelessness and the loss of three jobs due to dyslexia discrimination. As a result, Wendy was left traumatised which eventually led to crippling anxiety and depression. 

Wendy is a motivational speaker, and the author of the book ‘#bemorewolf - a survivor’s story, breaking the trauma cycle’. 

She is also the creator of the ‘Trauma Recovery Method’, TRM. 

Wendy is now living an extraordinary life on her terms TRAUMA FREE, and works with private clients and practitioners to empower women to do the same.

Socials:

Website: https://www.consciouscoachingandmentoring.com/

YouTube: Wendy Kier

Facebook: Wendy Kier 

Twitter: Trauma Recovery Method for Women

Instagram: Wendy Kier @traumarecoverymethod

LinkedIn: Wendy Kier

Book - (Amazon UK) #bemorewolf 

Book - (Amazon AU) #bemorewolf

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Brandon Burns is a seasoned professional Actor, Performer, TV Host & startup investor. Brandon is a passionate advocate for having an entertain-first mindset, helping challenger brands and startups differentiate with amazing content and virality. He has worked extensively in sales, marketing, digital, startup and corporate environments.

Brandon loves comedy and making his audience laugh. He has appeared on classic Australian shows such as Neighbours, Round the Twist, Blue Heelers, Rush and has featured in short films such as Dugong directed by Erin White and End of Town by award winning Australian Director Julius Avery. He was also an Australian Idol contestant.

Brandon currently voices the characters of several children's cartoons, airing on Channel 9, 7, 10, ABC Kids and BBC kids in the UK. 

He is the co-founder of Torcht Productions, and believes that failures help to shape us and push us to learn quickly and propel into future opportunities.

Socials:

Brandon Burns

Website: https://www.brandonburns.com.au/

LinkedIn: Brandon Burns

FB: Brandon Burns

Insta: Brandon Burns @brandonjkburns

Twitter: Brandon Burns @BrandonJKBurns

YouTube: Brandon Burns

TorchT Productions

Website: https://www.gettorcht.com/

LinkedIn: TorchedT Productions

FB: TorchT @gettorcht

Insta: TORCHT @torchtproductions

YouTube: TORCHT

Mentions:

JAANZ International Singing Academy

Angel List 

Burchal Investing

Runway HQ Geelong

Go Live! (book by Fred Schebesta) 

Tools of Titans (book by Tim Feris) 

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Maree McPherson is an author and leadership coach who is passionate about women creating possibility in regional and rural areas. 

Her book ‘Cutting Through The Grass Ceiling’ was released in 2017.

Born from the recognition that many women are prevented from taking leadership opportunities or they lack confidence to put themselves forward, Cutting Through The Grass Ceiling teaches women how to change their mindset, gain control of their decisions, better understand their values and become visible in their careers.

Maree has just published her second book, ‘Worthy’ which helps women to ‘stop mauling your mojo; straighten your self-talk and create an intentional life’.

Maree is a credentialled coach with the International Coach Federation, and is a Femeconomy approved provider.

Socials:

Website: www.mareemcpherson.com.au

LinkedIn: Maree McPherson

FB: Maree McPherson @mareemcphersonconsulting  

Insta: Maree McPherson  @mareemcpherson

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