Ayelet interviews Parker Woodward about his struggles with depression, anxiety, and suicidal thoughts. Listen in as Parker shares his story and how he was able to get out of those situations. He teaches how to find and focus on something to get you out of that negative state. It is important to know how to develop the mindset to never do it again. You can share your own stories and experiences to benefit and bless the lives of others. The underlying message of this interview is that it is possible and that there is light at the end of the tunnel.

We have to be able to change and evolve. Sometimes the best thing to do is leave the past in the past and be able to change your identity. If the identity you currently have isn't a positive one that is helping you then a change can benefit your life.

Ayelet shares personal experiences with her own vulnerability. It is so important that we are open with others. We show our weakness when we are vulnerable, but showing our vulnerability is when we find our true strength. Love, growth, and acceptance comes only when we are open with others and ourselves.

During the New Year everyone begins to set goals, but this can often times lead to anxiety and disappointment. You can control this by finding out what triggers your anxiety. Separating the facts from the feelings is a good way to remain in control. You need to remember that the purpose of goals is to learn and grow so as long as that is taking place you are successful. Use the anxiety toolbox to go into the new year confidently with your goals!

No matter how hard we try all of us will have times when we are forced to say no. This last week due to a medical issue Ayelet had to say no to work. As a result she felt anxiety and had negative thoughts. She discuses how to overcome this and change our thoughts and feelings as we habituate to a new routine. Learning how to set boundaries for yourself will positively benefit your life. Staying in control and realizing you can do it will help your mind to accept new situations.

It is so important to be true to yourself, and when we do this we are able to improve our lives. One of the hardest things to share is our own story. This is an area of vulnerability,  but we should not be ashamed. Outside of our comfort zone is where we grow. Ayelet tells how she first shared her story with others and the positive effect that it had.

To be able to overcome mental health challenges requires the desire to get better and has to be kindled in a shame free environment. Dr. Adi Jaffe is a nationally recognized expert on mental heath and is working on removing the stigma that surrounds mental disorders. He shares personal life experiences and the effect they had on his life journey in helping people. Instead of just focusing on the symptoms it is important that you deal with the root problem. Today you can learn the daily tips to be able to conquer the day and empower your thoughts and feelings.

At one time or another someone will come to us who is struggling with depression and we need to know how to react to be able to help them. In this episode Ayelet teaches steps of what to do if someone you love is depressed and how you should approach them. In these situations it is important to learn how to listen without judgement. You need to be firm but not lecture. She discusses how to get a verbal commitment and when a professional should be consulted.

With the demands of the holiday season it is essential to know the steps to remain calm and relaxed. This is done by knowing how to approach things that cause stress and anxiety in your life. The Thought Feeling and Actions Triangle is the key to being able to recognize and change thoughts and patters that would normally leave you out of control.

The Holiday season is full of excitement, but can also be a very stressful and difficult time. Ayelet talks about her own experiences during this time of year, and how to deal with disappointment and let downs.  She maps out the steps you need to successfully live in the present while also controlling your thoughts. During this episode you will learn how to turn “what if” moments into a positive perspective.