For those with anxiety and depression, gratitude on a daily basis can be really hard to find. Most importantly, it can be hard to feel. This week though there's key things you can do to get in the Spirit of Gratitude and start the cycle of gratitude in your life even more.

Living in New York, the city that never sleeps can be really difficult when you are incredibly sensitive to needing sleep. However, there are key things you can do to maintain your mental health when there's really nothing around you but anxiety inducing stimulus. You don't always need to leave the physical place you are to find a source of calm.

When it comes to mental health, most days can feel like you're simply trying not to be anxious or depressed. The best way to live though is for the good things in this world that truly make you happy. For Ayelet, friends are what make her the happiest and how she helps herself to truly enjoy the time she spends with them is through using the Power of Being.

Ayelet knows what it's like to suffer from severe anxiety and depression, she herself deals with it everyday. This podcast is all about how she has used these exact tactics and strategies to combat off the struggles herself. Whatever it is that you are struggling with, she has felt it and also wants to help you overcome it. There are three main things that come from overwhelm that prevent you from being happy and make you suffer through your anxious days.

Emily Duong has her own podcast, Young and Ambitious, where she helps women to visualize their goals and step into who they are truly able to become. She herself has had to do a lot of becoming on her own with growing up not feeling her own worth. Emily has had to develop some thick skin to get over a lot of things life has thrown at her, all because she had someone she wanted to become envisioned for the end. Who are you overcoming your challenges to become?

Every one of us that struggles with depression and anxiety tries to find ways of unplugging from it. Some of us watch TV, read books, or go out for walks. But have you ever thought that maybe your outlets were making your depression and anxiety worse? Most things people are using to escape their mental health are actually covering up something that is just going to blow up in their face, unless you do it right.

Most people think of their mental illnesses as a burden, who would want to call something that keeps you from living your life anything else really? In reality though, your depression and anxiety, once understood, can become one of your biggest superpowers. This only comes from understanding and interpreting though, let's help you to do that today.

The line between anxious and excited is very thin sometimes. Right before you do something great your hands will get jittery and you feel like you can't sit still, the same thing happens when you're anxious right? It's amazing really. If you don't learn the difference in how your body reacts to either emotion then you are going to misinterpret your emotions.

You have something to give to the world, but in order to do that you're going to have to take care of yourself first. Once you find out what is bigger than YOU it will become so much easier to take care of yourself. Too many people today are too focused on being "okay" that they don't have anything to be great for. If you don't have anything to fight for then you will most likely struggle in the fight.

Joanie Dhilon is a hypno therapist who's used her tactics not only on her clients but also on herself to be able to live the life she wants to. These strategies have helped people to get to the top 1% of their industry. The way she helps people get there is the mindset people have about themselves and the product they sell. In ever aspect of life you and I are selling ourselves, whether that's dating, applying for jobs, etc. You can't "sell yourself" if you don't know that you are truly valuable.