Why not sweep your problems under the rug? Sure when we see it on paper the thought sounds almost insane. It will obviously culminate and bubble up in the end, right? Yet we still do the same thing everyday unless we start talking to ourselves the way we'd talked to somebody we loved. We don't want someone to suffer more than they need to, let's start making sure it's the same way for us.

Your voice matters, that's because YOU matter. Ayelet has been in your shoes before and knows what it's like to feel like the opposite isn't true. When she would leave appointments with her therapist she would be feeling that things were okay for a change...but that wouldn't always last long. She found that there were key strategies and tools she needed in between each visit, now she's ready to share just what they are.