Get Over It! Podcast

Kac Young, Ph.D. shares insights given to her by her cat Spirit in her book My First Autobiography: From Street Life to Sweet Life.
Spirit, the cat, chronicles its life on the street and then when rescued by Dr. Young. The lessons shared apply to situations all humans find themselves experiencing. He shows us how to go from street life to sweet life.

He was growing up through the eyes of a cat who was abandoned on the streets of South Central LA, the perils of his young life, the terror of being trapped and rescued, and then found his forever home. As a result, he learned many grueling life lessons that he candidly shares with his readers and fans.

Spirit tells the truth as he sees it and has found many fans on Facebook for his sassy style. He wrote the book to celebrate turning One and becoming a real cat. His anecdotes are genuine, authentic, and told from his heart.

The lessons Spirit shares are adaptable to every human child or adult. Through the eyes of this animal that has endured every emotion humans endure is a way-shower of how one can overcome obstacles to create and enjoy a full life.

We talk about

Trust
Survival
Lessons learned
Patience
How not to give up
Respecting others
Becoming a caregiver
Being authentic

Kac Young has been a producer, writer, and director in the Hollywood television industry for over 25 years. Kac has also earned a Ph.D. in Natural Health and a Doctorate in Naturopathy. She completed 36 courses in nutrition from Baylor University. Clients come to her for advice on health, nutrition, and spiritual well-being. Using her third doctorate in Clinical Hypnotherapy, she helps people manage weight control, smoking cessation, behavior modification, stress reduction, past-life regression, and phobia management.

Kacyoung.com

Edward Bruce Bynum. Ph.D., ABPP joined me on MLK day to talk about his new book Our African Unconscious: The Black Origins of Mysticism and Psychology.
Dr. Bynum’s premise is that RACE is a national struggle that elicits fearfulness in some and hopefulness in others. Whether you are fearful or hopeful depends on your level of African unconscious.

Our African unconscious is thoroughly researched and examines the ancient soul of Africa and its correlation with the collective unconscious. This is not a book of hate. Instead, it is a book of understanding to precipitate the much-needed change our society faces today.

The fossil record confirms that humanity originated in Africa. Yet somehow, we have overlooked that Africa is also at the root of all that makes us human—our spirituality, civilization, arts, sciences, philosophy, and conscious and unconscious minds.


In this African-revisioned look at the unfolding of human history and culture, Edward Bruce Bynum reveals how our collective unconscious is African. Drawing on archaeology, DNA research, history, depth psychology, and the biological and spiritual roots of religion and science, he demonstrates how all modern human beings, regardless of ethnic or racial categorizations, share a common deeper
identity, both psychically and genetically, connected with a primordial African unconscious.

Exploring the beginning of early religions, spirituality, and mysticism in Africa, along with philosophy, art, and science, the author looks at the Egyptian Nubian role in the rise of civilization and the emergence of Kemetic Egypt, revealing how and why ancient Egypt was separated from the rest of Africa in the Western mind—despite it being the most sophisticated expression of the Mother Continent. Next, he examines the Oldowan, the Ancient Soul, and its correlation with what modern psychologists have defined as the collective unconscious. Finally, revealing the spiritual and psychological ramifications of our shared African ancestry, the author examines its reflections in the present confrontation in the Americas, in the founding fathers’ work, and in modern Black spirituality, which arose from African diaspora religion and philosophy.

We talk about

Race relations today
How republicans try to control others
Why black is perceived as a negative and white a positive
93% of the Universe is dark matter
Race as a political issue
The collective unconscious
Edward Bruce Bynum, Ph.D., ABPP, is a clinical psychologist and former director of the behavioral medicine program at the University of Massachusetts Health Services. The 2005 recipient of the Abraham H. Maslow Award from the American Psychological Association and the author of several books, including Dark Light Consciousness, is currently in private practice in Hadley, Massachusetts.

www.obeliskfoundation.com

Edward Bruce Bynum. Ph.D., ABPP joined me on MLK day to talk about his new book Our African Unconscious: The Black Origins of Mysticism and Psychology.
Dr. Bynum’s premise is that RACE is a national struggle that elicits fearfulness in some and hopefulness in others. Whether you are fearful or hopeful depends on your level of African unconscious.

Our African unconscious is thoroughly researched and examines the ancient soul of Africa and its correlation with the collective unconscious. This is not a book of hate. Instead, it is a book of understanding to precipitate the much-needed change our society faces today.

The fossil record confirms that humanity originated in Africa. Yet somehow, we have overlooked that Africa is also at the root of all that makes us human—our spirituality, civilization, arts, sciences, philosophy, and conscious and unconscious minds.


In this African-revisioned look at the unfolding of human history and culture, Edward Bruce Bynum reveals how our collective unconscious is African. Drawing on archaeology, DNA research, history, depth psychology, and the biological and spiritual roots of religion and science, he demonstrates how all modern human beings, regardless of ethnic or racial categorizations, share a common deeper
identity, both psychically and genetically, connected with a primordial African unconscious.

Exploring the beginning of early religions, spirituality, and mysticism in Africa, along with philosophy, art, and science, the author looks at the Egyptian Nubian role in the rise of civilization and the emergence of Kemetic Egypt, revealing how and why ancient Egypt was separated from the rest of Africa in the Western mind—despite it being the most sophisticated expression of the Mother Continent. Next, he examines the Oldowan, the Ancient Soul, and its correlation with what modern psychologists have defined as the collective unconscious. Finally, revealing the spiritual and psychological ramifications of our shared African ancestry, the author examines its reflections in the present confrontation in the Americas, in the founding fathers’ work, and in modern Black spirituality, which arose from African diaspora religion and philosophy.

We talk about

Race relations today
How republicans try to control others
Why black is perceived as a negative and white a positive
93% of the Universe is dark matter
Race as a political issue
The collective unconscious
Edward Bruce Bynum, Ph.D., ABPP, is a clinical psychologist and former director of the behavioral medicine program at the University of Massachusetts Health Services. The 2005 recipient of the Abraham H. Maslow Award from the American Psychological Association and the author of several books, including Dark Light Consciousness, is currently in private practice in Hadley, Massachusetts.

www.obeliskfoundation.com

Spiritual teacher Jiulio Consiglio explains how The Healing Frequency can transform your life through the wisdom, power, and clarity of inner stillness.
Pain, Depression, Loss… We’ve all experienced it to some degree. Life in a downward spiral can keep you stuck, or you can choose to let it bring you to a place of stillness. Understand that there is a purpose to suffering. The Universe is not composed of random events or chaos but infinite intelligence. Our highest selves orchestrate the challenges we face to create the desire to shift and evolve into states of higher consciousness.

Inner stillness heals us of perceived separation between Source Energy and us transform your life The vibrational frequency of inner stillness breaks down the egoic walls of fear and allows us to remember or join with our true, authentic, spiritual selves. Within the state of being, we enter into the quantum field, transcend limitations, and experience miracles.

How to transform your life

We have been conditioned to believe that the thinking mind is all there is and who we are. But the direct experience of inner stillness teaches us that we are much more than the ego- we are eternal beings having a human experience. The concept of oneness is embraced. Religion creates separation as it promotes only chosen few can access the frequency of the source.

Inner stillness is healing: it heals mind, body, and spirit. Being in a state of inner stillness, one is essentially the space of surrender. And in that space, we allow the Universe to express through us, which may y include healing on all levels of experience, physical and energetic. Thus one can transform their life.

Jiulio Consiglio is a former dental health care provider and educator turned spiritual writer and teacher. Following several personal adversities, Consiglio-while in his early thirties experienced an unfathomable and life-altering spiritual transformation that resulted in the transcendence of the conditioned mind. His writings and teachings focus on the transformative power of inner stillness and the mind-body-spirit connection.

His message is unadorned and to the point: there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio currently offers his consciousness-based teachings to groups. His first book, Challenge Your Thoughts: Healing Mind, Spirit and Body with Truth was published in 2006. His second book, The Healing Frequency: Transform Your Life through the Wisdom, Power, and Clarity of Inner Stillness was published in 2016 and is a demonstration of the power of consciousness-to transcend that which no longer serves us in order to live the life we were meant to live. His latest book, Open Your Third Eye: Activate Your Sixth Chakra & Develop Your Psychic Abilities will be released June 2021

www.jiulioconsiglio.com

Spiritual teacher Jiulio Consiglio explains how The Healing Frequency can transform your life through the wisdom, power, and clarity of inner stillness.
Pain, Depression, Loss… We’ve all experienced it to some degree. Life in a downward spiral can keep you stuck, or you can choose to let it bring you to a place of stillness. Understand that there is a purpose to suffering. The Universe is not composed of random events or chaos but infinite intelligence. Our highest selves orchestrate the challenges we face to create the desire to shift and evolve into states of higher consciousness.

Inner stillness heals us of perceived separation between Source Energy and us transform your life The vibrational frequency of inner stillness breaks down the egoic walls of fear and allows us to remember or join with our true, authentic, spiritual selves. Within the state of being, we enter into the quantum field, transcend limitations, and experience miracles.

How to transform your life

We have been conditioned to believe that the thinking mind is all there is and who we are. But the direct experience of inner stillness teaches us that we are much more than the ego- we are eternal beings having a human experience. The concept of oneness is embraced. Religion creates separation as it promotes only chosen few can access the frequency of the source.

Inner stillness is healing: it heals mind, body, and spirit. Being in a state of inner stillness, one is essentially the space of surrender. And in that space, we allow the Universe to express through us, which may y include healing on all levels of experience, physical and energetic. Thus one can transform their life.

Jiulio Consiglio is a former dental health care provider and educator turned spiritual writer and teacher. Following several personal adversities, Consiglio-while in his early thirties experienced an unfathomable and life-altering spiritual transformation that resulted in the transcendence of the conditioned mind. His writings and teachings focus on the transformative power of inner stillness and the mind-body-spirit connection.

His message is unadorned and to the point: there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio currently offers his consciousness-based teachings to groups. His first book, Challenge Your Thoughts: Healing Mind, Spirit and Body with Truth was published in 2006. His second book, The Healing Frequency: Transform Your Life through the Wisdom, Power, and Clarity of Inner Stillness was published in 2016 and is a demonstration of the power of consciousness-to transcend that which no longer serves us in order to live the life we were meant to live. His latest book, Open Your Third Eye: Activate Your Sixth Chakra & Develop Your Psychic Abilities will be released June 2021

www.jiulioconsiglio.com

Leonard Perlmutter ( Ram Lev) shares how your Conscience affects your daily life in his new book Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges.
We as human beings choose what to say and how to act every day. We barrel ahead on a path that is easy and pleasurable. We try to avoid pain and seek immediate results and gratification—even though some part of our mind throws up red flags as we make our choices.

Those red flags (and the green ones, too) come from our Conscience, which inevitably proves to be correct. But, frequently, we are not aware of the gentle nudge or even the clear warning from the quiet voice of the Conscience because we are not tuned in.



As a result, life is filled with misery and suffering, financial struggles, illness, depression, dissatisfaction, addiction, destructive habits and behaviors, distrust of everything, and broken relationships.

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges
show you how to listen for the innate Universal wisdom that is available to you in every moment of your life and how to curb your tendency to ignore or overrule it.


Perlmutter (Ram Lev) shows how the Four Functions of the Mindpower the body, guided by your Super Conscious Wisdom, are directly connected to an infinite source of knowledge and wisdom. He first explains the role of these functions (Unconscious, Senses/Logic, Ego and the Conscience) and how they influence us, then demonstrates how to train yourself to focus, honor, and act on the Conscience, the ultimate decision-maker! Finally, he illustrates that when the Ego, Senses, or Unconscious habits are in charge, it distorts our perception––and therefore, we are put at risk of deciding on erroneous input.

Ram Lev shares a sixty-second meditation that allows one to connect with your Conscience instantly. It is simple to do but do not do when driving. You learn to turn off the noise that disrupts conscious abilities quickly. He also shares the four functions of the mind for a deeper understanding of how the Conscience works.

Check out his YouTube channel for a video on Transformation Through Experimentation.

Leonard Perlmutter is the author of Transformation, the quarterly journal of meditation as holistic mind/body medicine. To subscribe, visit http://americanmeditation.org/transformation-journal/.

Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month.

Over the past twenty-five years, Leonard has served on the New England Institute of Ayurvedic Medicine faculties in Boston, Massachusetts, and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India, and is a direct disciple of Swami Rama of the Himalayas––the man who, in laboratory conditions at the
Menninger Institute demonstrated that blood pressure, heart rate, and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of mind/body movement.


http://www.americanmeditation.org

Leonard Perlmutter ( Ram Lev) shares how your Conscience affects your daily life in his new book Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges.
We as human beings choose what to say and how to act every day. We barrel ahead on a path that is easy and pleasurable. We try to avoid pain and seek immediate results and gratification—even though some part of our mind throws up red flags as we make our choices.

Those red flags (and the green ones, too) come from our Conscience, which inevitably proves to be correct. But, frequently, we are not aware of the gentle nudge or even the clear warning from the quiet voice of the Conscience because we are not tuned in.



As a result, life is filled with misery and suffering, financial struggles, illness, depression, dissatisfaction, addiction, destructive habits and behaviors, distrust of everything, and broken relationships.

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges
show you how to listen for the innate Universal wisdom that is available to you in every moment of your life and how to curb your tendency to ignore or overrule it.


Perlmutter (Ram Lev) shows how the Four Functions of the Mindpower the body, guided by your Super Conscious Wisdom, are directly connected to an infinite source of knowledge and wisdom. He first explains the role of these functions (Unconscious, Senses/Logic, Ego and the Conscience) and how they influence us, then demonstrates how to train yourself to focus, honor, and act on the Conscience, the ultimate decision-maker! Finally, he illustrates that when the Ego, Senses, or Unconscious habits are in charge, it distorts our perception––and therefore, we are put at risk of deciding on erroneous input.

Ram Lev shares a sixty-second meditation that allows one to connect with your Conscience instantly. It is simple to do but do not do when driving. You learn to turn off the noise that disrupts conscious abilities quickly. He also shares the four functions of the mind for a deeper understanding of how the Conscience works.

Check out his YouTube channel for a video on Transformation Through Experimentation.

Leonard Perlmutter is the author of Transformation, the quarterly journal of meditation as holistic mind/body medicine. To subscribe, visit http://americanmeditation.org/transformation-journal/.

Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month.

Over the past twenty-five years, Leonard has served on the New England Institute of Ayurvedic Medicine faculties in Boston, Massachusetts, and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India, and is a direct disciple of Swami Rama of the Himalayas––the man who, in laboratory conditions at the
Menninger Institute demonstrated that blood pressure, heart rate, and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of mind/body movement.


http://www.americanmeditation.org

Happy New Year, and welcome to 2022! What a year last year was! If you are ready to release that old energy and get into a positive flow of creation. This show is for you! Bye 2021!!
Each new year brings the opportunity for new beginnings just like every other ordinary day. However, for the new year, you can set your intentions for the whole year and then work on them a day at a time. Because we are in the energy of the new moon that supports the opportunity for growth and change, the time is now to make those changes.

For many, 2021 was much better than 2020 but still a bit harsh. So take a look at the positives in your life for 2021 and make a list of what you want to create. I’ll talk more about that in a bit.

First, Bye to 2021

You will need paper and a pen, pencil. Crayon whatever you want to write with.
Now write down what you want to let go of from 2021. Did you have a bad breakup? Did you lose your source of income? Did Covid come to visit?
Write everything down on as many sheets of paper as it takes. Before making your list, write your given name at the top of the page.
And the date that you are doing this release. Then write the words “it is my intention too…. “Then start your list.
Be thorough
After you are finished, write the words so be it, it is done, amen. Sign the paper with your given name, first, middle, and last. You have to write this out longhand no computer. You want to imbue the paper directly with your paper.
Get a fireproof container and tear each sheet of paper into confetti size pieces of paper. When you are done, take the container into the bathroom light the papers on fire until all is consumed.
When you have nothing but ash, place the ashes in the toilet. An extra powerful step is to urinate or defecate on the papers.
Then flush the toilet allowing the energy of what you wrote on the paper to move out of your life. Give thanks for releasing the unwanted, unneeded energy.
It may take you a few times to release everything if your subconscious keeps going back to your former issues.
Writing your list longhand helps you release the energy that has been pent up. Likewise, tearing the papers into confetti size pieces of paper help you to release more anger and negative emotions around what you have written.

Burning the paper is the act of letting go. Flushing is a visual for releasing energy. And I don’t know about you, but I do not want anything back that I have placed in the toilet, especially if I urinated or defected on it.

Welcome, 2022! Time to create
The energy you want to move forward. Write your intentions down, dating your document the date you create. And add your complete given name.

When done, sign your given name. Write so be it; it is done, amen. Next, take the paper and fold it in half with the raw edges going toward you. Then turn the paper 180 degrees and fold it in half toward your body again.

Take the papers to the kitchen sink and lite them on fire and watch the ashes go down the drain. Give thanks that your intentions are being created.

Start of 2022 in the best possible energy field that you can create. Suppose you want to know more about your creative ability and how to begin walking down your path for an incredible 2022. Then, contact me for a consultation or sign up for coaching.

Monique Chapman is a prominent international Intuitive Consultant, Personal Development Expert, Master Energy Healer, Author, and Media Personality. She is the founder of Healing Visions Ministries and Monique Chapman Consulting. Her passion is to help others discover their life’s purpose and live purposeful, abundant lives. As a trusted intuitive adviser with three decades of experience, she has successfully assisted thousands of individuals from all walks of life globally in transforming their lives with accurate intuitive and pragmatic advice. She’s been featured on CBS, MTV, FOX and contributed to Good Morning America. In addition, she has been a guest on numerous radio shows and documentaries. Monique is the author of two books – ‘Getting Your M and M’s The Men and Money Book’ and ‘Masterful Choices The Key To Easy Effective Change.’ ‘Get Over It! Podcast’ is a conversational experience with today’s trailblazers in the self-help and spiritual communities. Listen wherever you receive your podcast information. www.moniquechapman.com

Happy New Year, and welcome to 2022! What a year last year was! If you are ready to release that old energy and get into a positive flow of creation. This show is for you! Bye 2021!!
Each new year brings the opportunity for new beginnings just like every other ordinary day. However, for the new year, you can set your intentions for the whole year and then work on them a day at a time. Because we are in the energy of the new moon that supports the opportunity for growth and change, the time is now to make those changes.

For many, 2021 was much better than 2020 but still a bit harsh. So take a look at the positives in your life for 2021 and make a list of what you want to create. I’ll talk more about that in a bit.

First, Bye to 2021

You will need paper and a pen, pencil. Crayon whatever you want to write with.
Now write down what you want to let go of from 2021. Did you have a bad breakup? Did you lose your source of income? Did Covid come to visit?
Write everything down on as many sheets of paper as it takes. Before making your list, write your given name at the top of the page.
And the date that you are doing this release. Then write the words “it is my intention too…. “Then start your list.
Be thorough
After you are finished, write the words so be it, it is done, amen. Sign the paper with your given name, first, middle, and last. You have to write this out longhand no computer. You want to imbue the paper directly with your paper.
Get a fireproof container and tear each sheet of paper into confetti size pieces of paper. When you are done, take the container into the bathroom light the papers on fire until all is consumed.
When you have nothing but ash, place the ashes in the toilet. An extra powerful step is to urinate or defecate on the papers.
Then flush the toilet allowing the energy of what you wrote on the paper to move out of your life. Give thanks for releasing the unwanted, unneeded energy.
It may take you a few times to release everything if your subconscious keeps going back to your former issues.
Writing your list longhand helps you release the energy that has been pent up. Likewise, tearing the papers into confetti size pieces of paper help you to release more anger and negative emotions around what you have written.

Burning the paper is the act of letting go. Flushing is a visual for releasing energy. And I don’t know about you, but I do not want anything back that I have placed in the toilet, especially if I urinated or defected on it.

Welcome, 2022! Time to create
The energy you want to move forward. Write your intentions down, dating your document the date you create. And add your complete given name.

When done, sign your given name. Write so be it; it is done, amen. Next, take the paper and fold it in half with the raw edges going toward you. Then turn the paper 180 degrees and fold it in half toward your body again.

Take the papers to the kitchen sink and lite them on fire and watch the ashes go down the drain. Give thanks that your intentions are being created.

Start of 2022 in the best possible energy field that you can create. Suppose you want to know more about your creative ability and how to begin walking down your path for an incredible 2022. Then, contact me for a consultation or sign up for coaching.

Monique Chapman is a prominent international Intuitive Consultant, Personal Development Expert, Master Energy Healer, Author, and Media Personality. She is the founder of Healing Visions Ministries and Monique Chapman Consulting. Her passion is to help others discover their life’s purpose and live purposeful, abundant lives. As a trusted intuitive adviser with three decades of experience, she has successfully assisted thousands of individuals from all walks of life globally in transforming their lives with accurate intuitive and pragmatic advice. She’s been featured on CBS, MTV, FOX and contributed to Good Morning America. In addition, she has been a guest on numerous radio shows and documentaries. Monique is the author of two books – ‘Getting Your M and M’s The Men and Money Book’ and ‘Masterful Choices The Key To Easy Effective Change.’ ‘Get Over It! Podcast’ is a conversational experience with today’s trailblazers in the self-help and spiritual communities. Listen wherever you receive your podcast information. www.moniquechapman.com

Renowned master energy healer Cyndi Dale shares financial healing with the chakras. The exercise is shared within the podcast.

Cyndi Dale has a forthcoming book ( January 2022), Advanced Chakra Healing: Four Pathways To Energetic Wellness and Transformation. Within the 800 or so pages are numerous energy techniques, exercises, and instructions on how and why one can work with their energy field and chakras for real change. The book can be pre-ordered and the price locked in.

Do you need money? Do you want to increase the bottom line of your bank account? Do you need more money for daily expenses, lights, rent, and gas? Then, financial healing with the chakras can help!


Featuring nearly fifty hands-on exercises and a full-color insert, this book shows you how to negotiate the pathways—elemental, power, imaginal, and divine—through the subtle energy organs known as the chakras. You will explore the energy patterns and programs that underlie imbalances and illness and learn methods for energy mapping as well as Cyndi's signature Spirit-to-Spirit practice. The four pathways are interconnected and dynamic, so when you transform the one you change them all, leading to healing outcomes based on the unifying energy of love.


We talk about
•How science is beginning to understand energy
•The importance of self-forgiveness
•Your chakric bloodline
•How to heal what is broken while we are in a broken state
•Deep dive into the first and fourth chakra
•The Four Pathway System
•The Heavenly and Shadow Universe
•Energy Mapping
•Managing your emotional and spiritual wellbeing
Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has assisted over 70,000 clients and students and presented training classes throughout Europe, Asia, and the Americas. Cyndi is the author of nearly thirty books, including Llewellyn's Complete Book of Chakras, The Spiritual Power of Empathy, and Energy Healing for Trauma, Stress & Chronic Illness. She lives in Minneapolis, Minnesota. Visit http://www.CyndiDale.com.