Get Over It! Podcast

Christopher Vasey talk about his new book Natural Compresses & Poultices: Safe and Simple Folk Medicine Treatments for 70 Common Conditions
Values by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body’s natural self-healing abilities.

We talk about

Description of compressCompresses and poultices
Description of Poultices
How compresses and poultices heal
Compresses and poultices throughout history
Importance of blood providing nutrition by oxidizing cells
Never use mustard in a compress or poultice
Cold Compresses – 68 degrees or less
Hot compresses – 113 degrees or more
Healing headache with a clay poultice
Curing constipation and intestinal flu with poultices
How to make compresses and poultices
Potato poultice for back pain
The use of water and vinegar

http://www.christophervasey.ch

Vasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body’s internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms but are equally effective for dealing with chronic conditions.

Offering an indispensable step-by-step complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones. The book addresses over 70 ailments.

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of several books, including The Acid-Alkaline Diet for Optimal Health, Liver Detox, and Natural Remedies for Inflammation. He lives near Montreux, Switzerland

Tom Bunn has just released Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia.


Panic and its close cousins’ anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer from a panic disorder receive only marginal relief from psychotherapy ( usually cognitive behavioral therapy), medication, or the two combined.

After years of working to help suffers, licensed therapist and author Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. It sounds complicated but is not, requiring just 10 days and no drugs or doctors.

We talk about

How stress hormones affect anxiety
How to link the stressor to a calming image
Agoraphobia and panic attacks
How relationships affect our stress and panic levels
Common symptoms of panic
How to fly panic free
How to redirect anxiety-producing thoughts
Why drugs do not work long term
How imagined danger can cause panic more than a real danger
The most important thing a person in the midst of panic needs to know
How oxytocin works with panic
Panic Free offers readers a step-by-step solution for training the brain to stop panic before it starts. In parts 1–3 of the book, Bunn explains the physiological and psychological mechanisms that lead to panic. Then, in part 4, he leads the reader step by step through a ten-day program to establish automatic control of panic, so they can learn to put the frustration, worry, and distress of panic and claustrophobia behind them, both in the air and on the ground.

Tom Bunn, LCSW, is the author if Panic Free: The 10 Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.

www.panicfree.com.

www.fear of flying.com

Tom Bunn has just released Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia.


Panic and its close cousins’ anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer from a panic disorder receive only marginal relief from psychotherapy ( usually cognitive behavioral therapy), medication, or the two combined.

After years of working to help suffers, licensed therapist and author Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. It sounds complicated but is not, requiring just 10 days and no drugs or doctors.

We talk about

How stress hormones affect anxiety
How to link the stressor to a calming image
Agoraphobia and panic attacks
How relationships affect our stress and panic levels
Common symptoms of panic
How to fly panic free
How to redirect anxiety-producing thoughts
Why drugs do not work long term
How imagined danger can cause panic more than a real danger
The most important thing a person in the midst of panic needs to know
How oxytocin works with panic
Panic Free offers readers a step-by-step solution for training the brain to stop panic before it starts. In parts 1–3 of the book, Bunn explains the physiological and psychological mechanisms that lead to panic. Then, in part 4, he leads the reader step by step through a ten-day program to establish automatic control of panic, so they can learn to put the frustration, worry, and distress of panic and claustrophobia behind them, both in the air and on the ground.

Tom Bunn, LCSW, is the author if Panic Free: The 10 Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.

www.panicfree.com.

www.fear of flying.com

Author Mary Shultan talks about her new book Working with Kundalini: An Experiential Guide to the Process of Awakening
Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.

We Talk about
What is Kundalini
Symptoms of Kundalini awakening
The three phases of Kundalini awakening
The difference between Kundalini energy and chi
Kundalini and the emotions
Digestive fire
Neuro Kundalini
Kundalini and the chakras
Spiritual power and creation of energy
How bodywork can help to assimilate Kundalini energy
Craniosacral therapy and Kundalini
Kundalini and goddess energy
What to do if you are stuck in your Kundalini awakening


Exploring how Kundalini profoundly rewires the physical body and the mind, Shultan describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationshi[ between kundalini and food allergies and sensitives as well as supportive dietary and alternative health modalities, including fasting; pale, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase.

Providing detailed guidance for each phase of Kundalini awakening, Sultan’s experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.

Mary Mueller Shutan is an acupuncturist, herbalist, craniosacral therapist, zero balancer, and spiritual healer. Author of The Spiritual Awakening Guide, Managing Psychic Abilities, and The Body Deva, she has helped hundreds of people worldwide through her programs and consultations. She lives near Chicago, Illinois.
www.maryshultan.com

Author Mary Shultan talks about her new book Working with Kundalini: An Experiential Guide to the Process of Awakening
Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.

We Talk about
What is Kundalini
Symptoms of Kundalini awakening
The three phases of Kundalini awakening
The difference between Kundalini energy and chi
Kundalini and the emotions
Digestive fire
Neuro Kundalini
Kundalini and the chakras
Spiritual power and creation of energy
How bodywork can help to assimilate Kundalini energy
Craniosacral therapy and Kundalini
Kundalini and goddess energy
What to do if you are stuck in your Kundalini awakening


Exploring how Kundalini profoundly rewires the physical body and the mind, Shultan describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationshi[ between kundalini and food allergies and sensitives as well as supportive dietary and alternative health modalities, including fasting; pale, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase.

Providing detailed guidance for each phase of Kundalini awakening, Sultan’s experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.

Mary Mueller Shutan is an acupuncturist, herbalist, craniosacral therapist, zero balancer, and spiritual healer. Author of The Spiritual Awakening Guide, Managing Psychic Abilities, and The Body Deva, she has helped hundreds of people worldwide through her programs and consultations. She lives near Chicago, Illinois.
www.maryshultan.com

Sex and relationships are today's topics! Do you love sex? Want more meaningful sex? Are you struggling with your sexual relationship?
Anya Laeta is a San Francisco based Somatic Sex and Intimacy Coach with the focus on embodiment practices and Tantra. She coaches individuals and couples to understand and use their sexuality to

connect deeper with themselves and others
Find the courage to ask for what they really want
develop relationships that are loving and passionate
expand their definitions of sex and pleasure
Sex and relationship issues we discuss
Somatic sex
Physical safe sex
Emotional safe sex
Porn addiction
Desire and Intimacy
Common sex struggles
Can a relationship with a libido mismatch be saved
Working on increased sexual intimacy
Expressing your sexual needs
Body image and sex
Organisms spiritual meaning
Rekindling passion after many years of a sexless marriage
The difference between sex therapy and Sex Coaching
The language of sex
Low desire and performance anxiety
How to stop attracting the same relationships that never work out
How to put the kinkiness back into sex without feeling ostracized


Another component of sex and intimacy is the attachment aspect. We attach ourselves to others for various reasons. Discover your attachment style. Are you anxious, secure, fear avoidant, or something else? Anya offers a deeply discounted course for my listeners at UDEMY - Stop Struggling in Relationships - Learn attachment theory.

Learning your attachment theory will help you discover how to have a more successful dating experience. Moreover, you will learn to have a more fulfilling dating experience. Once you learn why you act and feel the way you do in romantic relationships, your chances of attracting and keeping that love of your live increases dramatically.

Anya is based in San Francisco California; however, she works with people worldwide. Contact her through her website https://sfsexcoaching.com/

Sex and relationships are today's topics! Do you love sex? Want more meaningful sex? Are you struggling with your sexual relationship?
Anya Laeta is a San Francisco based Somatic Sex and Intimacy Coach with the focus on embodiment practices and Tantra. She coaches individuals and couples to understand and use their sexuality to

connect deeper with themselves and others
Find the courage to ask for what they really want
develop relationships that are loving and passionate
expand their definitions of sex and pleasure
Sex and relationship issues we discuss
Somatic sex
Physical safe sex
Emotional safe sex
Porn addiction
Desire and Intimacy
Common sex struggles
Can a relationship with a libido mismatch be saved
Working on increased sexual intimacy
Expressing your sexual needs
Body image and sex
Organisms spiritual meaning
Rekindling passion after many years of a sexless marriage
The difference between sex therapy and Sex Coaching
The language of sex
Low desire and performance anxiety
How to stop attracting the same relationships that never work out
How to put the kinkiness back into sex without feeling ostracized


Another component of sex and intimacy is the attachment aspect. We attach ourselves to others for various reasons. Discover your attachment style. Are you anxious, secure, fear avoidant, or something else? Anya offers a deeply discounted course for my listeners at UDEMY - Stop Struggling in Relationships - Learn attachment theory.

Learning your attachment theory will help you discover how to have a more successful dating experience. Moreover, you will learn to have a more fulfilling dating experience. Once you learn why you act and feel the way you do in romantic relationships, your chances of attracting and keeping that love of your live increases dramatically.

Anya is based in San Francisco California; however, she works with people worldwide. Contact her through her website https://sfsexcoaching.com/

Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life.
According to the Center for Disease Control, approximately 91% of women are unhappy with their Feed Your Soul bookbodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting.

We Talk about

Conscious eating
The Importance of self-care
Societal Body Shamming
Diet is a dirty word
How our thoughts and emotions lead to behaviors of reward or consequence
The guilt of the weekend splurge
Release sugar now
Eating clean or organic food from local food sources
Stress and bodyweight
How gluten affects the body
Identifying our emotional triggers
How’s your poop?
Relationship of your skin and gut
The importance of journaling


Feed your soul and get off of the diet rollercoaster
There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more.

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals.

Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life.
According to the Center for Disease Control, approximately 91% of women are unhappy with their Feed Your Soul bookbodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting.

We Talk about

Conscious eating
The Importance of self-care
Societal Body Shamming
Diet is a dirty word
How our thoughts and emotions lead to behaviors of reward or consequence
The guilt of the weekend splurge
Release sugar now
Eating clean or organic food from local food sources
Stress and bodyweight
How gluten affects the body
Identifying our emotional triggers
How’s your poop?
Relationship of your skin and gut
The importance of journaling


Feed your soul and get off of the diet rollercoaster
There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more.

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals.

Peace troubadour James Twyman joins me to talk about love, healing, and his new book Giovanni and the Camino if St. Francis.
James has written a stunning novel about Anna, an Italian immigrant living in Portland, Oregon, was Giovanni and the Camino of St. Francis shunned from her hometown of Assisi at age 16. She vowed that she would never return to the family who cast her out, but one day, while browsing a bookstore, a walking guide to the Camino of St. Francis falls and knocks her on the head. Reluctantly she answers the call to return to Italy and walk in the steps of the humble Saint Francis in an attempt to reconcile the wounds of her past.

We Talk about

Who St. Francis was
What St. Francis stood for
How James modeled the Peace Troubadour after St. Francis
James becoming a Franciscan monk and living in Mexico
James best selling book The Moses Code
Collaboration with the late Dr. Wayne Dwyer
Stepping out of faith
Jame’s pilgrimage from California to the east coast entirely on faith
Do past lives exist
A Course in Miracles
Forgiveness
Finding the courage to open your heart
How we can be instruments of peace in this troubled time
Applying St. Francis message in today’s world
James Twyman is the author of 16 books, including the New York Times bestseller, The Moses Code, Known as the Peace Troubador, Twyman has been invited by world leaders and peace organizations to perform in countries like Iraq, Croatia, Bosnia, and South Africa. He is the founder of The Seminary of Spiritual peacemaking, which has ordained more than 600 ministers from around the world. He lives in Ajijic, Mexico and is the director of the Namaste Lake Chapala spiritual community.

www.worldpeacepulse.com