Get Pregnant Naturally

By Sarah Clark

What's Get Pregnant Naturally about?

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

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Get Pregnant Naturally episodes:

04.22.2024
Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health with Helen Gautschi
We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from...
04.15.2024
Why A Healthy Liver Matters For Fertility
We’re digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning...
04.08.2024
Top Tips To Restore Period Health When You Have Low AMH and/or High FSH
We’re digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you’re trying to conceive. You’ve probably already tried a lot of solutions to...
04.01.2024
How To Advocate For A Safer Birth When You Are TTC with Gina Mundy
We’re digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking...
03.25.2024
Weight Loss Hacks To Improve Pregnancy Success with Louise Digby
We’re digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight. Someone may even have told you...
03.18.2024
Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success
We’re answering the top 5 questions I get about low AMH and/or high FSH. When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next. I regularly get a lot of questions about...
03.11.2024
Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah
We’re digging into how to improve preconception health when we are TTC. It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when...
03.04.2024
What Biomarkers Are Needed To Determine When To Start IVF (Especially If You Have Low AMH and/or High FSH)
We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor...
02.26.2024
How To Improve Egg Health When You Have Low AMH and/or High FSH
We’re digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you’ve been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low...
02.19.2024
How These Proven Coping Strategies Can Help Navigate Pregnancy Loss
We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being. Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss. This...
02.12.2024
How To Be Your Own Advocate With Pregnancy Loss
We're digging into medical jargon associated with pregnancy loss. Navigating the medical system during pregnancy loss can be overwhelming. That’s why we wanted to break down the medical jargon so you can be your own advocate. Also, you may notice...
02.05.2024
How To Select The Right Supplements To Improve Low AMH and High FSH
We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you’re saving money by getting your supplements on Amazon, but it is essential...
01.29.2024
How This At-Home Practice Can Help With Fertility and Vaginal Health with Luna Hart
We’re digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and...
01.22.2024
Why Your Oral Microbiome Matters When You Are TTC with Dr Katie Lee
We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more...
01.15.2024
Top Stressors Impacting Your Fertility
We're digging into how to recognize and address top stressors impacting AMH/FSH. We all know that life can be stressful, especially when we are TTC. But how is the stress impacting our ability to conceive? At Fab Fertile, our thesis...
01.08.2024
The Personalized Proven Diet Steps To Improve Pregnancy Success In 2024
We're digging into how the elimination diet can improve pregnancy success. It’s a New Year; now is the perfect time to make diet changes to improve pregnancy success. A theme we see with low AMH and/or high FSH is non-celiac...
01.01.2024
The Best Episodes of 2023 So You Can Get Pregnant In 2024 (Especially If You Have Low AMH and/or High FSH)
We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wait to see what it brings for you. As we welcome in...
12.25.2023
How To Be Your Own Advocate With Your Doctor To Improve Pregnancy Success with Jane Gleeson
We’re digging into what being your own advocate when you are TTC. I know we’re in an era that tells us to trust the doctors, but it’s essential to be your own advocate. Remember, you know your body best. Conventional...
12.18.2023
Spiritual Forecast for 2024 To Cultivate Hope and Pregnancy Success
We’re digging into how to cultivate hope when you have low AMH/high FSH. As we prepare for 2024, how do we cultivate hope for the New Year? This year may have been the year you planned to have your baby....
12.11.2023
How To Improve Pregnancy Success With Donor Eggs with Adele O'Connor
We’re digging into donor eggs and what you need to know if you’ve selected this option. As you may know, I had both my kids with donor eggs. I was diagnosed with premature ovarian insufficiency (POI) over 25 years ago....
12.04.2023
How To Avoid These Top 10 Mistakes If You Have Low AMH/High FSH
We’re digging into how to improve pregnancy success in 2024 when you have low AMH and/or high FSH. As we come to the end of the year, I want you to have a plan for 2024 so that you can...
11.27.2023
What Anemia Really Means For Low AMH/High FSH
We’re digging into iron panels and what you need to know when you are TTC. What we commonly see with low AMH/high FSH is iron deficiency. And it’s more than just taking an iron supplement. Because many people don’t absorb...
11.20.2023
Beginner’s Guide to Going Toxin-Free When TTC with Anna Rapp
We are living in a toxic soup filled with chemicals. When we’re TTC, switching to non-toxic products is essential. We don’t recommend throwing everything out because that can cause more stress. As each product expires, you can replace it with...
11.13.2023
Why Your Gut Microbiome Matters for Low AMH and High FSH
We’re digging into stool testing and what it means for fertility and low AMH/high FSH. When you are dealing with low AMH and or high FSH, the last place your REI will look is the health of your gut. The...
11.06.2023
Why Low AMH/High FSH May Not Be Menopause - It Could Be This Instead
In this episode, we dig into navigating the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday season can be challenging. Visiting friends and family and seeing coworkers who ask that intrusive and annoying...
10.30.2023
How To Know If IVF Is Your Next Step When You Have Low AMH and/or High FSH
We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. I know you’ve been told that IVF is the only way forward when you have low AMH and/or high FSH. You may...
10.23.2023
Recovering From Chronic Illness and How To Boost Pregnancy Success with Allison Samon
We’re digging into recovering from chronic illness while TTC. The conventional medicine approach for dealing with chronic illness and autoimmune disease is to prescribe medication. This approach has us chasing symptoms and does not address the underlying cause. One of...
10.16.2023
Biggest Diet Mistakes with Low AMH or High FSH and How To Improve Pregnancy Success
We’re digging into common mistakes we make with diet for low AMH/high FSH. It can be confusing to know where to start to improve your diet when you have low AMH and/or high FSH. I know you’ve probably asked your...
10.09.2023
The Problem With Most Fertility Smoothies & How To Know Which Ingredients Matter with Anna Rapp
We’re digging into what everyone gets wrong about fertility smoothies. Eating the right foods when you are trying to conceive can be confusing. There is so much contradictory advice. At Fab Fertile, we believe in a personalized approach to nutrition....
10.02.2023
Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH
We’re digging into why addressing adrenal insufficiency matters when TTC. I can’t tell you how many people I speak with that have low AMH/high FSH that are: - Working more than 50 hours per week and dealing with a toxic...
09.25.2023
How To Reduce The Risk of Miscarriage and Enhance Fertility By Eliminating Toxins with Rachel Varga
In this episode, we're digging into how to minimize toxin exposure while TTC. We are exposed to over 85,000 chemicals in our environment. Environmental working group scientists have identified dozens of studies published in the past five years that report...
09.18.2023
The Essential Nutrient Needed For Egg Quality (Especially If You Have DOR)
We’re digging into how to select your omegas as you prepare for your baby. Most of the population does not meet the recommended daily requirements for this essential nutrient. And it is needed for healthy egg and sperm quality. The...
09.11.2023
Why Detoxes and Cleanses May Be Harming Your Fertility
We’re digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH. Preparing your body for conception can be overwhelming and confusing. All these generalized recommendations may leave us wondering what to...
09.04.2023
How To Connect With Your Spirit Baby When You Have Low AMH/High FSH with Nancy Mae
We’re digging into how to connect with your spirit baby. Many times before couples work with us, they have experienced cancelled IVF cycles due to low follicle count, failed IVFs due to egg or embryo quality, or have been labelled...
08.28.2023
Top Fertility Supplements You Need To Get Pregnant This Year
We’re digging into how to select the correct fertility supplements that can improve pregnancy success. I know you’re probably taking a lot of supplements right now. There are so many supplements on the market. It’s downright confusing to know which...
08.21.2023
How To Release Generational Trauma As We Prepare For Parenthood Our Way
We’re digging into how to release generational trauma and prepare for parenting. Let’s face it: no one has experienced a perfect childhood. Whether you vow never to repeat how you were parented or you want to model how you were...
08.14.2023
Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count
We're digging into why thryoid health matters for low AMH/high FSH. Our Fab Fertile Method includes a deep dive into your health utilizing cutting-edge functional tests and addressing biochemical and mental-emotional stressors. A theme we see with primary ovarian insufficiency,...
08.07.2023
How To Enjoy Fertility-Friendly Foods That Do Not Suck
We’re digging into tips for eating for fertility in the summer. Making dietary changes can be hard (especially during the summer). You may feel like putting off the changes until September. However, eating foods that nourish your body does not...
07.31.2023
The State of Women's Health Care in the US and Why This Matters For Fertility with Dr. Bill Chun
We’re digging into what to ask an OB/GYN when you are TTC. When we visit a conventional OG/GYN, we typically have a very short time to get our questions answered. It can be intimidating, confusing and emotional when trying to...
07.24.2023
Why The Health Of Your Gut Impacts Ovarian Function with Jackie Bowker
We’re digging into gut health and why this matters when you are TTC. Addressing gut health is key for anyone on the fertility journey (especially if you have low AMH and/or high FSH). So often we myopically focus on the...
07.17.2023
Why This One Change Matters For Low AMH/High FSH
We're digging into why gluten matters if you have low AMH/high FSH. Most people with low AMH/high FSH have made some dietary changes. You’ve probably changed your diet. You may even have reduced gluten, and maybe you didn’t notice any...
07.10.2023
What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Has To Do With Your Fertility
We’re digging into how to balance blood sugar when you are TTC. When I ask the question to women with low AMH/high FSH “Have you ever experienced mood swings, sugar cravings, poor sleep and feeling hangry?” It’s usually at least...
07.03.2023
What If Depression Was A KEY Factor With Struggling To Conceive
We’re digging into depression and the link to a fertility diagnosis. Many people have dealt with depression for years before they were even trying to conceive. Conventional medicine will give you a diagnosis and perhaps even medication, which many people...
06.26.2023
The Ultimate Diet For Egg And Sperm Health
We're digging into how the elimination diet can improve pregnancy success. There are so many diets that claim to optimize egg and sperm health. And while one diet might work for someone, is it the right approach for you? Our...
06.19.2023
How To Fix YOUR Sleep and Baby's When You Are Experiencing Secondary Fertility
We’re digging into secondary fertility and getting sleep with young children as you prepare to expand your family. Many couples have no problem conceiving their first child and then struggle to conceive their second. They may deal with low AMH,...
06.12.2023
Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes
We’re digging into how to improve the oral microbiome and why this matters when TTC. We all know that brushing and flossing our teeth is a good daily habit, but what if our dental health was linked to our reproductive...
06.05.2023
Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Good
We’re digging into how to optimize sleep to improve fertility. Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep. Whether it's falling asleep, waking up at night or feeling tired all day....
05.29.2023
Essential Tests For Repeat Miscarriage and How To Be Your Own Advocate
We’re digging into repeat miscarriages and trying to conceive after loss. Many women suffer from miscarriages and repeat miscarriages. The devastating emotional toll it takes can be hard to endure. It’s a topic that’s still very taboo, and couples are...
05.22.2023
How To Know When Or If To Use Bioidentical Hormones When TTC
We’re digging into bioidenticals and why this matters when you are TTC. When I was diagnosed with POF/POI at 28, I was told that I needed to get hormone replacement therapy right away to protect my bones, prevent osteoporosis, and...
05.15.2023
How To Select The Right Prenatal When You Are TTC
We’re digging into how to select the right prenatal as you prepare for your baby. As we prepare for pregnancy success, a prenatal is an essential part of our fertility toolkit. However, not all prenatal supplements are created equal in...

What's Get Pregnant Naturally about?

Download our free app to listen on your phone

Get Pregnant Naturally episodes:

Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health with Helen Gautschi

Why A Healthy Liver Matters For Fertility

Top Tips To Restore Period Health When You Have Low AMH and/or High FSH

How To Advocate For A Safer Birth When You Are TTC with Gina Mundy

Weight Loss Hacks To Improve Pregnancy Success with Louise Digby

Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah

What Biomarkers Are Needed To Determine When To Start IVF (Especially If You Have Low AMH and/or High FSH)

How To Improve Egg Health When You Have Low AMH and/or High FSH

How These Proven Coping Strategies Can Help Navigate Pregnancy Loss

How To Be Your Own Advocate With Pregnancy Loss

How To Select The Right Supplements To Improve Low AMH and High FSH

How This At-Home Practice Can Help With Fertility and Vaginal Health with Luna Hart

Why Your Oral Microbiome Matters When You Are TTC with Dr Katie Lee

Top Stressors Impacting Your Fertility

The Personalized Proven Diet Steps To Improve Pregnancy Success In 2024

The Best Episodes of 2023 So You Can Get Pregnant In 2024 (Especially If You Have Low AMH and/or High FSH)

How To Be Your Own Advocate With Your Doctor To Improve Pregnancy Success with Jane Gleeson

Spiritual Forecast for 2024 To Cultivate Hope and Pregnancy Success

How To Improve Pregnancy Success With Donor Eggs with Adele O'Connor

How To Avoid These Top 10 Mistakes If You Have Low AMH/High FSH

What Anemia Really Means For Low AMH/High FSH

Beginner’s Guide to Going Toxin-Free When TTC with Anna Rapp

Why Your Gut Microbiome Matters for Low AMH and High FSH

Why Low AMH/High FSH May Not Be Menopause - It Could Be This Instead

How To Know If IVF Is Your Next Step When You Have Low AMH and/or High FSH

Recovering From Chronic Illness and How To Boost Pregnancy Success with Allison Samon

Biggest Diet Mistakes with Low AMH or High FSH and How To Improve Pregnancy Success

The Problem With Most Fertility Smoothies & How To Know Which Ingredients Matter with Anna Rapp

Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH

How To Reduce The Risk of Miscarriage and Enhance Fertility By Eliminating Toxins with Rachel Varga

The Essential Nutrient Needed For Egg Quality (Especially If You Have DOR)

Why Detoxes and Cleanses May Be Harming Your Fertility

How To Connect With Your Spirit Baby When You Have Low AMH/High FSH with Nancy Mae

Top Fertility Supplements You Need To Get Pregnant This Year

How To Release Generational Trauma As We Prepare For Parenthood Our Way

Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count

How To Enjoy Fertility-Friendly Foods That Do Not Suck

The State of Women's Health Care in the US and Why This Matters For Fertility with Dr. Bill Chun

Why The Health Of Your Gut Impacts Ovarian Function with Jackie Bowker

Why This One Change Matters For Low AMH/High FSH

What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Has To Do With Your Fertility

What If Depression Was A KEY Factor With Struggling To Conceive

The Ultimate Diet For Egg And Sperm Health

How To Fix YOUR Sleep and Baby's When You Are Experiencing Secondary Fertility

Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes

Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Good

Essential Tests For Repeat Miscarriage and How To Be Your Own Advocate

How To Know When Or If To Use Bioidentical Hormones When TTC

How To Select The Right Prenatal When You Are TTC