Get Real Self Defense Podcast

In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense.

Adam answers questions such as:

1. What are the best self-defense techniques for beginners?
2. How long does it take to learn self-defense?
3. Which martial art is most effective for self-defense?
4. Can I learn self-defense without any prior experience?
5. Are self-defense classes worth it?
6. What are some practical self-defense tips for women?
7. How do I defend myself against an attacker with a weapon?
8. Is it necessary to be physically fit to learn self-defense?
9. Can I learn self-defense online or through instructional videos?
10. How do I overcome fear in a self-defense situation?

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Self Defense is more than just about protecting our physical bodies & households. Its also about staying say in the cyber universe of the internet. In this episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Cecil Jentges to discuss what everyone should know to secure their own Human Operating System online and in cyber as a whole.

About Cecil:

Innovator and entrepreneur, Cecil Jentges owns and operates various companies.
 
Cecil is the CoFounder of Accepted Risk International, CoFounder and CEO of Torque Vision Labs. Cecil also has a background in Executive Protection, Private Investigation, and is the CoFounder of Risk Solutions Unlimited, a physical risk mitigation firm that has worked with Fortune 100 companies, celebrities, and major political figures. He is board certified as both a Counter-intelligence Threat Analyst, Human Trafficking Investigator and has extensive training and experience in Red Team Operations, OSINT, as well as corporate espionage threat analysis.

Cecil has always had a passion and a sense of duty for giving back. Most recently he was the President of his city district's merchant association and authored a book for his community. He is a Fusion Liason Officer with WA State Counter-Terrorism Center, a volunteer for both Operation Underground Railroad and current researcher/developer of solutions to battle the effects of COVid-19 on the global community.

For more on Cecil, seek him out on - LinkedIn

You can also reach out to him @ https://rsusecurity.com/

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In todays episode of the Get Real Self Defense Podcast, learn the elements of your brain's survival responses - fight, flight, & freeze, as well as the ways you can learn to recognize the elements and train them to be a useful tool for proactive personal protection.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In this Episode of The Get Real Self Defense Podcast, Adam goes over some of his favorite warriors, their accomplishments, their mindsets, and how we learn to develop our own Warrior Mindset for Self Defense, through their example.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

What is Excessive Force?

 People that train self defense rarely consider the cause and effect of using that self defense in a real life scenario, and that their justified use of self defense strikes could actually turn assaultive and criminal if they are not careful.

In this episode of The Get Real Self Defense Podcast, Hosts Adam Jolly and Mick Jolly cover the differences between using Reasonable Force vs. Using Excessive Force, and the factors to consider to recognize when your force is justified vs when it becomes excessive and criminal.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Today on The Get Real Self Defense Podcast, we are covering the topic of de-escalation and conflict resolution. This part of our self-defense repertoire requires us to not only be good at situational awareness and physical fighting skills, but also communication. Becoming a strong defensive communicator is advantageous on many levels.

If you have strong de-escalation and communication skills, you have the chance of resolving the conflict before you even have to throw a single kick or punch. Ending a fight before it begins is extremely valuable.

GRSD Host Adam Jolly breaks down some of the best used techniques and tactics that assist Law Enforcement professionals to help them potentially avoid violent confrontation situations.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Most people when they think of Self Defense and Personal Protection think of the blocks, kicks, and punches. Most rarely think of what happens after they survive a violent encounter.

In this episode of The Get Real Self Defense Podcast, Adam Jolly sits down with Co-Host, Mick Jolly and goes over from both a law enforcement and civilian perspective, the importance of reporting to police, how to report to police, and how it sometimes is still important to lawyer up even when you are the intended victim of a violent encounter.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Situational Awareness is the number 1 asset every person should have in the Personal Protection arsenal. Being Situationally Aware can be the difference in getting into a violent encounter and avoiding it altogether. 

In this episode of the Get Real Self Defense Podcast, Adam Jolly covers what Situational Awareness is, the ways it is vital for Personal Protection, and how to develop your Situational Awareness on your own. No martial arts school needed.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Training self defense and personal protection can seem overwhelming at times with conflicting information, training approaches, and mindsets. 

In this episode of the Get Real Self Defense Podcast, Adam Jolly discusses how Training Self Defense can be as important as having an insurance policy, and how you can customize your very own, self made, Personal Protection Policy.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Many self defense training systems claim to teach self defense, and many can. Yet, many instructors and learners of self defense forget one crucial training principle that keeps many people from being able to use what they learn in a mat room. 

The reason they fail? Lack of Application Training.

In this episode of the Get Real Self Defense Podcast, Adam Jolly covers some of the reasons why Application Training is vital to learning self defense well, why not using application training can cost you your safety in a violent encounter, and some of the ways you can start training application training today.

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.