Whats next for this podcast? I thought it was the end, but something was holding me back. Find out what's next. And finally a few survival tips to get through this pandemic.

This is not goodbye, or is it? Being a health coach has changed my life. Listen to my journey from feeling fat and disconnected from my body to now. This is goodbye to health coaching and hello to something new. Get all the details here.

Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to this episode where Julie shares how she found her path to healing.

Julie shares her story about being diagnosed with generalised anxiety disorder and how it is affecting her. If anxiety is a topic that you are curious about, then this is definitely for you.

Is your body in a healing state or stress state? How do you know? When your body is too often in the stress state it can result in serious health issues. Find out why I threw away my step counter and what this all has to do with the state of your body

Two similar burnout stories, yet so different. Many questions answered about burnout. How do you know that you are burning out? Can burnout happen to anyone? What does it feel like? What signs do we need to look out for? And so much more

The importance of paying attention to the female cycle in order to obtain optimal health and wellbeing. Listening to your body is your gateway to your creativity and unlimited inner recourses. Reduce stress by paying attention to your inner rhythms.

Find out what I am addicted to and why diets don’t work. Discover why it has nothing to do with self-discipline or will power. You’ll also get the best exercise to do at home to achieve your goals.

How meditation helps to relieve stress. Meditation truly is a healing tool, through connecting your mind, heart and body. It is a tool to get in touch with your feelings and learn more about yourself from the inside out. And so much more