What is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.

Here are some stress relieving techniques and coping mechanisms that help build your stress resilience muscle. You’ll learn why we react differently to stress and why it is so important that you listen to your body. www.getreal.lu/calmyourstress

This guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!

Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!

This short episode is an introduction to this podcast. Find out what my mother has to do with all this and what devastating consequences stress has on your life. This episode explains what my purpose is with this podcast.