In this episode, Coaches Caroline and Valerie dish on the contradictory running advice in magazines, introduce their 4-week RunRX Reboot for resilient running, and share tips for maintaining joy on the roads while avoiding injury.

Timestamps of big takeaways

The Problem with Running Magazine Advice

[00:36] Running magazines often give contradictory advice, like improving your stride in one article and saying not to overthink running form in another. These are just some of the mixed messages runners receive.

The Fear of Losing Running Joy

[01:09] New clients often fear training will replace running joy with constant drills and exercises. She aims to enhance joy through balanced training.

The Need for Consistent Baseline Exercises

[02:09] Doing a consistent minimum of mobility, strength, and skill exercises helps keep the body resilient for running vs. spending hours on them. 

The Risk of Overdoing It With Training

[03:40] Some runners may overdo new training like yoga or reboot exercises due to their high-volume mindset. Moderation is key.

Introducing the 4-Week RunRX Reboot

[04:18] Coach Valerie introduces the 4-week RunRX Reboot program focused on foundation running skills. Each week builds on the last.

The Focus on Efficiency Over Volume

[05:31] The reboot aims to develop efficient form vs. spending extensive time on exercises. Consistency matters more than duration.

Appealing to the Runner's Mindset

[06:20] The reboot is structured to appeal to the runner's mindset, with attainable consistency rather than hours of exercises.

Teaching 20+ Years of Running Resilience

[07:59]  The key exercises in the reboot distill 20+ years of teaching running resilience. They counter reliance on shoes alone.

Overview of the Reboot Launch

[10:21]  Coach Caroline provides an overview of the reboot launch in early February with video, print, phone and other formats. Take our quiz and get on our mailing list! https://runrx.fit/quiz

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