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In this episode, I share my latest discoveries on self-compassion and how it relates to beauty professionals, signs that someone may be lacking in self-compassion and how to practice it so that you have more compassion to give.

*This topic, especially self-criticism, shame, and trauma, can sometimes bring up even more harsh judgement and memories that may make you uncomfortable. If it feels overwhelming, instead of stopping your exploration of self-love and compassion, please seek professional help.

To reach out to or work with Stephanie, your host, you can reach her at;
https://www.instagram.com/stephanieclaritycoach/
or through email @[email protected]

also mentioned in this episode;
https://www.instagram.com/johnnyjustbe/
https://www.instagram.com/brenebrown/
https://www.instagram.com/neffselfcompassion/

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

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Tune in for another solo episode from your host, coach and beauty professional, Stephanie. Today's episode focuses on what it means to thrive and three ways to start thriving today so that you have a more significant impact and income as a service provider.

If you like this conversation, then why not check out Stephanie's Instagram:
https://www.instagram.com/stephanieclaritycoach/
Or visit her website: 
https://www.wavesociety.ca/

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

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This episode talks about the importance of psychological safety in the salon environment, what it is, why it's important and how to create it. This topic isn't discussed much, but it's the foundation of any great relationship. There's so much more that I want to share, so keep an eye out for future episodes. 

If you enjoy this conversation and you want more info, you can email me here for more information https://www.wavesociety.ca/, or you can find me on insta https://www.instagram.com/stephanieclaritycoach/

Thank you for tuning in. If you have a minute, please rate and leave a review so it can reach a larger audience.

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

This episode is the first in a series on self-awareness. I share how my journey of burnout and a diagnosis of anxiety disorder led me to a life of fulfillment and contentment. I think you'll like this episode if you are tired, overworked, basing your self-worth on achievement and want something better for yourself.

If you'd like to contact me;
https://www.instagram.com/stephanieclaritycoach/
The episodes mentioned in this podcast;
Find Your Sparkle with Sheri Doss
The Power Of Breath with Andrew Carruthers
Burn out: How to avoid it and stay productive with Blake Reed Evans

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

This is an uplifting and informative episode of the Get Rooted podcast. Scott brings his wisdom from years of experience in the beauty industry, marketing and his gift of vision and shares some tips on achieving your best life in the salon and beyond.

If you'd like to contact Scott, you can find him here: 
https://www.salonsos.ca/
https://www.instagram.com/scott._.moon/

If you'd like to connect with Stephanie, you can find her here:
https://www.instagram.com/stephanieclaritycoach/

Thanks for tuning in! Please rate and review.

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Join us for a heart-warming conversation about Bianca's journey into becoming a woman. This episode is for anyone in the LGTBIA2S+ community, is a friend or family of someone who identifies as part of the community or if you would like to learn more about it from this beautiful souls journey.

If you'd like to follow Bianca, you can find her here:
https://www.instagram.com/biancablake/

To follow the host, go here:
https://www.instagram.com/stephanieclaritycoach/

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

This is a MUST LISTEN if you are a salon owner or thinking of opening your own space; Jason spills the tea on what it takes to have successful beauty biz. His business has helped salons not only to thrive during the pandemic but thrive. Tune in and take notes; you'll want to remember this!

If you'd like to learn more about High Performance Salon or to take the test, go here:
https://www.highperformancesalonacademy.com/

If you'd like to connect with Jason go here:
https://www.instagram.com/jasoneverett/

If you'd like to connect with the host, Stephanie Russell-Jacobs go here:
https://www.instagram.com/stephanieclaritycoach/

And if you like this episode, don't forget to follow, rate, review or share with a friend 🤍

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Today's guest is one of my dearest friends, Tasha Parker, who also happens to be a social media coach, and she shares some key messages that have helped her on her journey to becoming an in-demand educator for a global haircare brand and an influencer in the hair world. I hope you enjoy this episode as much as we did. 


If you'd  like to connect with Tasha Parker, you can find her
https://www.instagram.com/tashaparkerhair/

If you want to read  Start With Why by Simon Sinek, you can find it here:
hapters.indigo.ca/en-ca/books/product/9781591846444-item.html?s_campaign=goo-SmartShop_Books_Hot_EN&gclid=CjwKCAjwkMeUBhBuEiwA4hpqEEjXjBdQpQPsnFHqM1awOQwg8nuYAl1ljITkR1Ucpn7zKCJL0xedzRoCNdgQAvD_BwE&gclsrc=aw.ds

If you'd  like to connect with the host, Stephanie Russel-Jacobs, you can find her
https://www.instagram.com/stephanieclaritycoach/

Let us know that you enjoyed this episode by rating, reviewing and/or sharing! Thank you for tuning in  💫

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

This conversation is full of lightbulb moments, especially if you're a procrastinator, perfectionist, over-achiever, or need to get better with boundaries. Blake Reed Evans has achieved a lot in his time in the beauty industry, and he takes us through how he maintains balance while juggling many roles. 
 
"Pause" by Danielle Marchant can be purchased here:
https://www.amazon.ca/Pause-Danielle-Marchant/dp/1912023091

If you'd like to connect with Blake, you can find him at https://www.instagram.com/blakereedevans/
or on the SUMMIT UP PODCAST
https://podcasts.apple.com/ca/podcast/summ-it-up/id1585046656

The SUMMIT UP PODCAST episode featuring your host, Stephanie Russell-Jacobs can be found at
https://podcasts.apple.com/us/podcast/burn-bright-dont-burn-out-with-stephanie-russell/id1585046656?i=1000552680650

You can find your host at
https://www.instagram.com/stephanieclaritycoach/

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

If you'd like a healthier body and mind with simple to-do steps, this is the episode for you! Guest Andrew Carruthers brings us through some simple breathing techniques that, when incorporated into daily life, have the potential to shift us into better overall health.

If you'd like to take his next breath, body, mind course starting in May 2022 (doors will remain open after the start date), Andrew and Shawn have offered $25 off using code rooted25 at checkout 👏 https://thejourneyist.life/bbm/bbm

to follow Andrew Carruthers check him out @ https://www.instagram.com/andrew.carruthers/

to follow Andrew Huberman check him out @
https://www.instagram.com/hubermanlab/

To follow the host Stephanie Russell-Jacobs  check her out @
https://www.instagram.com/stephanieclaritycoach/

And if you enjoyed this episode, don't forget to review and share it with a friend 🤍

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.