As we welcome in a new year Sherah shares her views on cultivating vs hustling. She looks at the difference between them and how they can be redefined. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

Sherah shares how we can learn to move towards love, increasing our capacity to receive love and give love. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

We all live having to fulfill certain roles; friend, spouse, parent, sibling etc…. Sometimes the lines between roles can become blurred therefore causing strain in different areas of life. Sherah takes a deeper look into this concept and shares how to “stay in your lane” throughout your different relationships. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

Everyone has a story of pain. Sherah shares how she changed her relationship with pain, which led to freedom. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

Are you an empath/feeler? Sherah shares to tools she has learned as a empath/feeler. These skills will help you avoid becoming overwhelmed and burned out. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

Reaching new goals or changing habits in life can feel overwhelming and impossible. In this episode Sherah shares how she creates momentum to reach her goals and keep moving forward! To stay connected, follow on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

Sherah shares how she views each individuals life like an “ecosystem”, when elements are taken away or added does it create “life” or “death”? To stay connected, follow on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com

Sherah explores the question “what if you aren’t broken?” The idea of being broken felt hopeless to Sherah. So she left that mindset behind to search for something that could offer hope and insight. To stay connected, follow her on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com