Remember playing with legos as a kid? You started with a sturdy base and build a huge tower... that's eventually demolished by your sibling. BUT without the base, there would never be a tower... shouldn't this be the same with your fitness and nutrition?

Today, Bradley and Maysa's worlds collide and they talk about building the basics, how coaches need coaches, and common fitness and nutrition misconceptions.

BONUS: why we are still a CrossFit affiliate, Bradley and Maysa's NOLA weekend, AND a sneak peek into our new programming: BUILDING THE BASE

Take a listen to learn more about finding a solution to your pain.

While you're there make sure to subscribe and give us a review.

Do you always go to the rower when there is running programmed in the workout?

If this sounds like you, and you don't know why you are experiencing pain but continue to modify the movement, that may not be the answer. You most likely will not see improvements if you keep avoiding the movement without finding the root cause of why you are experiencing pain.  

On this episode, Bradley sat down with Dr. Maysa Hannawai, Director of Fitness for Stacked Coaching to discuss causes of pain and key ways to progress yourself out of that pain. A coach has the knowledge to help push your capacity and find where your limitations are, and can best support you in the right direction to reach your goals.  

Take a listen to learn more about finding a solution to your pain. 

Visit www.stackedcoaching.com for a free consultation or DM us @stackedcoaching on Instagram.

Do you ever blame pain on an individual task?   

Maybe it was deadlifting, picking up your grandchild, or just magically waking up with a new ache. Bradley and Ashley explain how small things add up AND HOW to overcome the pains.  

On this episode, Bradley sat down with Ashley Brignac, chiropractor and former collegiate softball pitcher. They talk about overcoming injuries, the importance of strength training for athletes, and the stigmatism around chiropractors. 

 Take a listen to learn more...  

You can follow Ashley on Instagram: @brigsdomec and @chiroriverridge 

Find her on Facebook: @ChiroRiverRidge

Meet Maysa Hannawi, Doctor of Physical Therapy and Director of Fitness for Stacked Coaching.

Are you tired of just feeling, looking, or moving “okay”? Now is the time to make the change necessary for you to grow. At Stacked Coaching we provide a product that is completely personalized for those who need it, those who have been stuck in a perpetual loop of pain or mediocracy.

Bradley brought on Director of Fitness for Stacked Coaching, Maysa Hannawi, to discuss how individual programing can improve and change your life for the better.

Take a listen to learn more and find out if individual programming is what you have been missing! You can follow Maysa on Instagram: @maysahannawi.dpt

While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

tbd

On this episode of "Probably the Best Fitness and Nutrition Podcast Ever, Bradley brought on Claire Barry Thomas, Stacked Nutrition Coach and member of Roux Fitness, to discuss her views with Women's health and finding balance in her own life.

Claire has been a member at Roux Fitness for about 8 years, prior to joining the gym she mostly ran. Over the years, Claire's training, nutrition, recovery, and mindset has changed to recently lead her to her fastest half marathon time ever!

Claire is a Stacked Nutrition Coach and believes in eating foods that make you feel good. Claire became interested in Women's health issues as related to nutrition and fitness through her own struggles. She has continued to learn and evolve her ideas and habits, and brings her energy and passion to help her clients reach their own goals.

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The opposite of success is not failing, it's learning.

On this episode, Bradley brought on Melissa Schneller, his sister, to the podcast. Bradley talks with Mel about her journey with coming out and finding her true self. Mel discusses how her life has changed over time with every experience and decision she has made.

Mel started her fitness journey with CrossFit about 10 years ago. She is strong and worked extremely hard in the gym, but it did not matter. Fitness can change many health functions in your body, and there are countless benefits. But it did not change her physical appearance and how she felt about herself.

Hard work, self discipline, and will power are all qualities Mel possess and brings into her life and work everyday. Over time, her mindset has shifted and she has worked hard to continue to show up daily to grow, learn, and improve herself in strive to be her true authentic self.

You can follow Melissa on Instagram: @mel_schneller

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Coach Bradley is turning 38, and to celebrate he brought on guest and friend Ryan Thibodaux.

On this episode, Bradley talks with Ryan about his perspective on business, success, family, and life. Bradley discusses lessons learned and how his ideas about fitness and nutrition have altered from the past couple years to recent months. Being happy in the moment, now means more than ever. Bradley is learning to live every single day in the present and that time is one of the most valuable resources we have.

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On the 100th episode of "Probably the Best Fitness and Nutrition Podcast Ever", Bradley is the one being interviewed. We reached out to you, our community and listeners, to find out what you wanted to know more about. Bradley answers some of your questions about the Roux Fitness community, workouts and ideas about nutrition.

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Colin walks into the room and he is immediately the friendliest person you will meet!

On this episode of "Probably the Best Fitness and Nutrition Podcast Ever," Colin sat down with Bradley to discuss his experience at Roux Fitness so far. Colin has been a member at Roux Fitness for about 6 months and has seen fantastic results. Colin has also been influenced by the "Second Hand Stacked" effect. His wife, Liz, is a Stacked Nutrition client. He has learned tips and tricks from her that he has been able to implement into his own nutrition habits and seen improvements.

Colin talks about his interest with fitness, cars, and photography. If you see him at the gym, say "hello!" We love the positivity that Colin brings every time he comes into the gym.

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You can follow Colin on