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Tess found herself struggling to lose weight and finding confidence in her body after having children. Tess had been overweight for most of her life, had tried other weight loss methods, and struggled with long term success. She saw the success of other clients in Stacked Coaching and reached out to Emily, her long time friend, for support.

On this episode of "Probably the Best Fitness and Nutrition Podcast" Emily sat down with Tess to talk about not only her journey with Stacked Coaching but how she found financial freedom. Tess learned how making small changes each day eventually led to lifelong habits and a healthy lifestyle she can stick to. Tess found there is no dollar amount that can be placed on your health. The investment she made in coaching, is not just a promise to herself, it is a promise to her children and family, which is priceless.

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Nutrition is not "all or nothing" you can do fun things, enjoy the food you want, and look the way you want to look!

On this episode, Abbigail sat down with Bradley and Emily to discuss her experience with nutrition while living in a sorority house, and the mentality around nutrition for college students. Abbigail discussed her journey with Stacked coaching, daring to be different to achieve her goals, and finding balance with her own nutrition while in college.

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Matt Shiver talks about his adventure with nomadic living, fitness and coaching journey, and how he became COO of Effective Fitness for Law Enforcement Officers.

On this episode, Matt sat down with Bradley and Emily to talk about his experience with coaching and how his ideas of fitness have changed over time. Matt now works with law enforcement officers to enhance their career by optimizing performance, limiting injuries and reducing stress through science based fitness and training.

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To learn more about Effective Fitness head to www.effective.fitness

You can also follow Matt on Instagram: @shive_on

Do you find yourself working out intensely and not seeing the results you expect to see?

Elizabeth found herself working out for multiple hours a day focusing on the end goal of competing in CrossFit. The high intensity, and lack of recovery over a long period of time caused inflammation and ultimately led to injury.

Bradley sat down with Elizabeth to break down her fitness journey and how she came to meet her goals with the combination of intentional training and nutrition.

They ultimately uncover that while CrossFit is a great tool for many things, body recomposition may not be one of them. There is no one program that fits everyone, and it's important to ask yourself, "How is this working for me right now?"

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This month we sat down with the Godmother of the Zero Dark Thirty Krewe, Kristi App.

Though Kristi swam competitively throughout her childhood and college, she joined Roux Fitness at almost 40 years old following 20 years of inconsistent workouts.

While her initial goal when she joined us was to lose weight, she quickly got hooked on seeing her strength numbers improve. Like with her swim team, Roux offers Kristi the camaraderie that she didn't find while working out on her own.

In addition to being a Roux member, Kristi is a self-proclaimed lifelong Stacked Coaching client. Kristi's nutrition journey began as a participant in some of Roux's nutrition challenges and then continued with Emily for individual coaching (even pre-Stacked). And unlike some of us, Kristi had an "ah ha" moment during quarantine and her nutrition and fitness clicked. She lost weight and was feeling great, despite the fact that she was no longer working with Emily.

However, once things opened back up she began to see some changes in the reverse direction. Kristi made the decision to reach out to Claire so she could get some guidance on incorporating nutrition and wellness into her everyday life. Kristi is now learning to balance her social life with her nutrition goals.

So, how hard is it for Kristi to get up each day to work out with the Zero Dark Thirty Krewe? Not very- working out sets the tone for her day and by 6:30am she can already check one success off her list.

Kristi is a great example of when you choose yourself and we are thrilled that she is our member of the month for August 2021!

How often have you found yourself scratching your head and asking, "Why didn't anybody tell me this?!"

Jamie Taylor found herself asking this again and again as she experienced pregnancy and navigated postpartum fitness and motherhood. Three times over.

What originally started as a mission to create a program around postpartum fitness evolved into becoming a pregnancy consultant. And Jamie's mission is to be a source of support and information for mothers as they navigate these major life changes.

On this episode, Jamie came in to talk about what a postpartum consultant really does, some of the things she wishes she had known, and how she is using her voice and knowledge to empower women.

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For more information or to schedule your consultation head to jamietaylorwellness.com today.

You can also follow Jamie on

Less, but better.

This idea is near and ear to our hearts at Roux, so we immediately connected with SV Espresso when we found out that they believe the same thing.

Standing for "Small Victories", SV Espresso s built on the belief that if you focus on filling your days with small victories, the big ones will take care of themselves.

On today's episode you'll meet Hershy Ash, owner of SV Espresso. You'll learn why they run a short menu that focuses on consistency, what they serve in terms of coffee and tacos and the influences behind them, as well as get a couple of hot takes from Hershy.

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Head over to IG and make sure to give @svespresso a follow or go visit Hershy at 1164 Camp Street.

"As your goals change, the program changes to fit what you need. My mindset has gone from...

Let me try this, to

And the hashtag, #stackandjacked, was born.

Today's guest, Lindsay Gastright, came to Stacked Coaching looking for something different and she found it. Lindsay sat down to chat with Bradley and Sarah about her ever-evolving nutrition and fitness journey, her work as an athletic trainer, her new goals, and what's next.

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Intuitive eating is a phrase that you have probably heard a lot. But what does it mean?

While it looks a little different for each person, it's a way of eating without rigid guidelines. A way to honor your body's cues. For a lot of people, getting here is the goal, but you need a solid foundation of habits first.

On today's episode Bradley, Emily, and Sarah sat down to talk about Intuitive Eating. Who should do it and when, the 10 principles, why a focus on habits is important, and how to identify your own set of BAMs.

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