GET STACKED

Brace yourselves for the ugly truth about food...

And that's that there is no ugly truth. 🤯

The good, the bad, and the ugly? Yeah... We don't think that applies to food. You read that correctly, we think that there is no bad food.

On today's episode of "With That Being Said" Bradley and Emily sat down to talk food. They cover why all food is good food, the science behind losing weight, different diet protocols, what we do differently at Stacked Coaching and more.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

To learn about our unique approach to nutrition and how to #getstacked, head to https://www.stackedcoaching.com/ and schedule your Free Consultation today.

Every year, for the last 4 years, Roux Fitness has hosted a functional fitness competition called WODi Gras.

We prepare all year and every year it exceeds our expectations and surpasses the year before.

But year 4 looked a little different.

From date and venue changes before the event to mother nature seemingly laughing at us with rain from the very start of the day to the end, year 4 was one for the books. But we still can't wait for next year.

On today's episode of "With That Beind Said" Bradley, Emily and Sarah were joined by Roux Fitness coach, Shane Bohrer, who acts as head judge for WODi Gras each year. They sat down to talk about the good, the bad, and the very rainy from this years events and even have some hints as to what to expect next year for year 5.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

One of the definitions for "action" listed in the Merriam-Webster dictionary is "the bringing about of an alteration by force".

Action is initiative. Action is behavior. Action is what pushes you to take a leap and jump out of your comfort zone.

And it just so happens to be Crystalyn Aucoin's word for 2021.

Today on "With That Being Said" Bradley, Emily, and Sarah were joined by Crystalyn Aucoin. Crystalyn has been reaching and pushing herself outside of her comfort zone for years now. From starting her own business to joining Roux. And with 2021 as the year of action, we think she's just getting started.

Tune in to listen to Crystalyn's incredible story and learn about how YOU can take action and get outside of your comfort zone.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

You can see Crystalyn's Jewelry and read more about her story and "The Mine" at https://crystalynaucoin.com/ .

Each day is filled with decisions that can change our lives.

But that's a lot of decisions and somewhere along the line, you probably started making some pre-determined responses to those.

It’s a normal strategy for dealing with new opportunities. But if your strategy is flawed, you’ll continue to feel stuck.Eventually, something will and push you out of your comfort zone. If you don’t have a strategy to deal with new challenges, you may struggle to take control.

It's time to start initiating.

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about how to live a life with intent. How to stop reacting and start responding. As well as tools to really live the life you want and how to start initiating.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

When do Average Joe's get to compete against elite athletes?

This isn't a bad joke with a terrible punchline. Think about it.

We're not sure about you, but we can only think of one time where the average athlete gets to throw down with the best in the world. And that's the CrossFit Open.

And what you might have noticed is that as a gym that started out at providing strictly CrossFit classes, we haven't mentioned anything about it this year...

Today Bradley, Emily, and Sarah sat down on today's episode of "With That Being Said" to talk about the CrossFit Open. They explain what it is, how we used to compete, why we don't put much emphasis on it now, and more.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Your friends are going out to eat. It's your favorite Mexican restaurant. Before you know it, your table is on their 3rd basket of chips, you've each had 2 margaritas, and your entree isn't even there.

You have fun, but the next day you don't feel good. You feel slow and lethargic. You feel puffy. You feel fat.

Sound familiar?

Turns out that it isn't a state of being and that fat is a feeling.

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about what's really happening when you "feel fat". They talk about what creates that sensation, how it relates to other things going on in your life, and a plan for tackling those feelings.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Who are you trying to become?

So often we get stuck trying to get there because we are wrapped up in beliefs and stories that we have told ourselves for years. And they're getting in the way of us becoming who we truly want to be.

It can be frustrating experience, but it doesn't have to stop you.

Today on "With That Being Said", Bradley sat down with mentor, Markus Gerszi. Markus owns a personal development company called, Alpha Hippie. Today Markus joined Bradley to talk about this very problem; being stuck in a "Fixed Mindset". Tune in to learn about how this is holding you back and how to flip the script to a "Growth Mindset" and how to become who you actually are.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Make sure to follow our Markus and Alpha Hippie:

What do you think of when you hear the word "CrossFit"?

Most people think about being constantly injured, big men grunting with their shirts off, and that it's something you can only do if you're going to throw around a heavy bar. Oh, and you can only talk about CrossFit.

So it might surprise you that Roux is about 70% female AND it turns out that CrossFit and Roux have made a pretty incredible impression on teenage girls.

On today's episode of "With That Being Said", Bradley was joined by 3 of our incredible CrossFit Teens; Bernadette Lombardi, Maria Lombardi, and Natalie Bou. They talk about how they found CrossFit and Roux, how it has changed their life outside of the gym, the impact it has had on their idea of body positivity, and much more.

You can also listen on

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Make sure to follow our awesome ladies on IG

"Is it OK if I have this bread at lunch and dinner? It's gluten-free!"

"What do you think about these pre and post workout supplements?"

"I really struggle with strict pull-ups, but I think I'm close to a muscle-up. That will help, right?"

We get it, It's easy to get overwhelmed. Not only is there a ton of information out there in the world, but it's at the tip of your fingers all the time. While ones blogger posts about the best plan for nutrition, a former athlete says something else. One brand supports a certain type of exercise and another warns against it.

We get wrapped up and overwhelmed by all the information instead of worrying about the basics.

On todays, "With That Being Said", Bradley, Emily, and Sarah sat down to talk about this phenomenon. It's called, "Mowing the lawn while your house is on fire". Tune into to learn why it got that name and tips for building a strong foundation to your house first.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.TBD

If you thought 2020 was weird, 2021 is following in its footsteps.

While those in New Orleans and the surrounding areas were thrown by the cancellations of Mardi Gras parades and festivities, we did all we could to keep the spirit of carnival alive.

That included sitting down with our very own 610 Stompers, Brent Benoit and Mike Henry. We mean, Chiclet and Fezzik.

On today's episode of "With That Being Said" Brent and Mike sat down to talk to Sarah and Bradley. From how they joined the Stompers to Bradley's audition back in the day to how Roux and Stacked have improved made an impact in their marches, to how your oral health is reflected in your overall health, and MUCH more.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Make sure to follow our Stompers on IG