GET STACKED

You look at yourself in the mirror. Everyone says you look great. But you just don't see it. In fact, you see the opposite.

Body Dysmorphic Disorder is a disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.

And it's mostly seen as a female issue.

Today on "With That Being Said" Bradley and Sarah were joined by Jonathan Burke to talk about Body Dysmorphia and particularly how it affects men. You won't want to miss one of our most open and honest episodes to date.

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

"Happy Thanksgiving! Remember to set your scales back 10 pounds this weekend."

Have you seen anything like this before?

The holidays are here and just like we are excited for time off to spend with our families, we also look forward to this time of excess.

We plan big meals and we approach them like we have been training for them. We eat too much, feel terrible, and just decide to get back on top of our nutrition in the new year.

But what if we told you that you could have your pumpkin pie AND make it work with your goals?

On today's "With That Being Said" Bradley, Emily, and Sarah sat down to talk about a plan for not only surviving, but being able to thrive during the holidays. With these tips you can make it through Thanksgiving and all of your other holiday parties without being miserable. Doesn't that sound like a nice change?

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Tell us if you can relate...

You know WHAT to do in order to be your best, healthiest self. But the EXECUTION is a challenge.

Most of us know the what and even the why, but we get lost in the how. Even as coaches.

Today on "With That Being Said", Bradley and Emily sat down with OG Roux Member and fellow Stacked Coach, Claire Barry. Claire became a certified nutrition coach with Stacked Coaching over a year ago, but decided to become a Stacked Coaching client back in May. Claire sat down today to talk about her nutrition journey, break down what it means to be a prius and a hummer, and much more!

While you're there make sure to share, subscribe and give us a ⭐⭐⭐⭐⭐ review.

Ready to #getstacked and become a hummer? Head to the link below to schedule your Free 20 Minute Consultation today.

https://www.stackedcoaching.com/

Did you know that in Louisiana, right now, there are more than 2,000 people waiting for life-saving organ transplants?

Each registered organ, eye and tissue donor has the potential to save 9 lives through organ donation, restore sight to 2 people through cornea donation and enhance the lives of up to 75 people through tissue donation.

Yet so many people still haven't taken the steps to become donors.

Every year, Roux hosts a functional fitness competition called WODi Gras. And WODI Gras is proud to announce their charitable partnership with the Legacy Donor Foundation for this years event.

On today's With That Being Said Bradley, Emily, and Sarah sat down with Nicole Labadot. Nicole is the Executive Director of the Legacy Donor Foundation. She sat down to talk about Legacy's mission, the importance of donation, what you can look forward to in their partnership with WODI Gras and more.

While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

To learn more about Legacy Donor Foundation, become a donor, or donate, head to: https://www.organawareness.org/

What kind of person does yoga?

If you're like a lot of people, you probably think the typical yogi is a "type" and that you have to be one to get anything out of a yoga class.

I mean, what even is a Shavasana?!

But what if we told you that yoga could be exciting? That it could be loud and energized? That you could leave class feeling strong and invigorated?

Bradley and Sarah sat down on today's "With That Being Said" to talk to Allison Hoffman and Caitlin Justice, owners of Fire Flow Studio. Fire Flow is an incredible studio that recently opened in New Orleans Lower Garden District and is changing the way people think about and practice yoga. Tune in to learn about them, the benefits of yoga, what makes Fire Flow special, and even some high school memories.

While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Make sure to follow Fire Flow Studio on Facebook and Instagram!

"Get Fit. Have Fun."

Those aren't just catchy words to us, they are words we live by at Roux Fitness.

Having fun looks different depending on the day, but one of favorite ways to get fit and have fun is at our Annual Rouxtober Fest community workout.

In addition to celebrating our 3rd Annual Rouxtober Fest this Saturday, October 24th and enjoying a free community workout, beers from Beiux Carre, and a feast provided by some of our members, this year we are sweating for a good cause. All day we'll be raising money for "Real Men Wear Pink", an organization that raises money for Breast Cancer Research.

On today's episode of "With That Being Said" Bradley, Emily, and Sarah were joined by Carl Arredondo. Carl is not only a Roux member with a pretty unique story, but also one of the many faces of the "Real Men Wear Pink campaign. Carl came in to talk about the organization, how he got involved, what you can expect at Rouxtober Fest, and more!

To reserve your spot for our 3rd Annual Rouxtober Fest, head to:

https://www.eventbrite.com/e/3rd-annual-rouxtober-fest-tickets-123385097147

A few years ago, New York’s Museum at the Fashion Institute of Technology opened an exhibit that explored the evolution of the optimal “fashion body” from the nineteenth century all the way to today.

Ultimately, it showed one thing: whether you’re using a corset,  Spanx, or working out 5 days a week to "lift and tone", women should strive for a shape that’s not their own.

So it should come as no surprise that our long-standing definition of femininity excludes women who opt to lift weights and incites fears of losing attractiveness and becoming too "masculine".

Today on "With That Being Said" Bradley, Emily, and Sarah sat down to talk about the feminine body. From Emily and Sarah's own journey to re-define what being feminine means to them to why all women can benefit from lifting a little iron and more.

While you're there make sure to share, subscribe and give us a ⭐⭐⭐⭐⭐ review. 

Our Roux Fitness Podcast, "With That Being Said", is officially 1 year old!

To celebrate, the whole gang sat down with one of our longest tenured coaches (and certainly the most certified), Kevin Kern.

Tune in as Bradley, Emily, Sarah, and Kevin have a drink. Get to know Coach Kevin, his background in fitness, how he came to Roux, everyone's favorite Roux memories, what the heck happened to Bradley's pit, and much more.

While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Bradley answers your questions from Pea Protein to the best workout to lose weight and more!

When you go to the gym and look around, what do you see?

You see the equipment. You see the coaches and staff. You see the other members.

Now, look closer. Chances are that most of the other members look a lot like you.

That isn't a bad thing, but "normal" looks pretty different for everyone. Many people live with both permanent and/or temporary impairments. Things that affect them physically and even neurologically. You might not see a lot of those people in the gym. And that's something we want to change.

On today's "With That Being Said" Bradley and Sarah were joined by Roux member and Occupational Therapist, Joellen Desselles. They sit down to talk about Joellen's job as an OT, what adaptive and inclusive training looks like, Sarah's recent certification, the importance of functional training for all bodies, and much more.

While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Follow Joellen on IG @jo_beau_dess