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"Be brave enough to suck at something new."  

How often do you catch yourself saying, "I don't have time for that"?

Or do you find yourself wishing for more hours in the day everyday?

You aren't alone. And while it may feel impossible, when you don't have time for things, it really boils down to your time management.

On today's episode of "With That Being Said"  Bradley, Emily, and Sarah sit down to discuss time management. They cover what it really means when you say you don't have time, the different forms of procrastination, tips for identifying where you are stuck and more. After all, don't we all want to work smarter,  not harder?

What does your brand say about you?

How do you think about food?

For a lot of us, it's pretty black and white. Good vs. bad.

There's diets and cheat meals. We try to outwork bad meals and overcompensate in the gym, turning our workouts into punishments. We so often beat ourselves up over our food choices and create a cycle that's hard to break.

So today, Bradley, Emily, and Sarah sat down on "With That Being Said" to continue the conversation on nutrition. But today they dig deep into our mindset around food, how food is actually on a spectrum, how to approach your nutrition like it's on a dial instead of all or nothing, self-compassion, and much more.

With That Being Said: Episode 35; Working Out is NOT For Weight Loss

Most people join a gym, at least in part, to lose weight. And while your quality of life will improve from your new routine, you may not see the results you wanted from working out alone.

Because working out is for wellness, not weight loss.

Wait. What?!

On today's episode of "With That Being Said" Bradley and Sarah were joined by Emily Schneller. These 3 nutrition coaches dig into Bradley's recent certification and what he learned, why working out alone won't lead to weight loss, tips to help anyone with weight loss goals, and more.

Roux's first core value is to build relationships.

And that starts from within.

So today we are continuing the conversation on racism.

Today, Bradley sat down with Coach Janna Jackson and member Taheerah Britton  for "With That Being Said" to build on and add to our ongoing conversations about racism. They talk about truly knowing your history, the importance of parents and teachers in teaching our youth, overt vs. microaggressions, the comments of Greg Glassman, and more.

We are honored to hear these ladies experiences and continue to learn more about what we as people, a gym, a city, and a country can do.

As a small business, Roux Fitness has tried to position ourselves to be leaders in our community. And because of that, we will not be silent.

Because tolerating racism, is racism.

Be we can't pretend that this is our area of expertise. We can't claim to understand this.

But we can listen.

Last week we sat down with Owner, Michele Washington, and long-standing member, Randy Smith, of Lagniappe Fitness. We are honored that they joined us on this special "With That Being Said" to start a conversation about Racism, CrossFit, BLM, and what we can do next.

We know that this is just the beginning.

Make sure to follow our friends at Lagniappe Fitness on Facebook and Instagram.

Lagniappe Fitness: @lagniappefitness

Michele Washington: @meme_wash24

Randy Smith: @smittygeauxhard

While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

As a small business, Roux Fitness has tried to position ourselves to be leaders in our community. And because of that, we will not be silent.

Because tolerating racism, is racism.

Be we can't pretend that this is our area of expertise. We can't claim to understand this.

We are honored that Coach Janna Jackson, joined Bradley on today's episode of "With That Being Said" to talk about her experiences, her fears, her hopes for the future, and what we can do as a collective whole.

As we take time as a community at Roux to be more thoughtful in our actions, we want to ensure the surrounding community that we stand with you and support you.

We hope this is just the beginning of many more powerful conversations, but also the beginning of more action. It's time to move. And movement requires action.

It will probably be awhile before things truly go back to "normal". Including your fitness routine.

On today's episode of "With That Being Said" Bradley and Sarah sat down to talk about how they are approaching their own fitness in Phase One, how and why Bradley is programming the way he is for the gym, and why now is the best time to establish a proper recovery routine.

Please, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

From setting records and turning heads on the track at St. Aug, to winning championships with LSU, to eventually representing Team USA, Gerald Green has been making his mark on the track and field world for awhile now.

Today Gerald stopped in for a special, "With That Being Said" with Bradley and Sarah. He gives us an update on his training now, how his training and mindset have evolved over time, breaking records in his 70s, and more.

To keep up with Gerald, make sure to follow him on

Facebook: Gerald G Green

Instagram: @gforce.green and @gforce_photography