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After a few learning curves and technological challenges, "With That Being Said" is back.

Bradley and Sarah sat down to catch up (again) on what their lives look like during quarantine. They talk fitness, nutrition, community, bright spots and how it all fits into their "adjusted normal".

Things feel a lot different than they did this time last week.

And if we're being honest, it looks a lot different than it did yesterday.

Despite the fact that things are changing almost hourly, the importance of routine and community are more important than they have ever been.

Today Bradley and Emily Schneller sat down for a different kind of "With That Being Said". In a very honest episode, they recap what has happened and how things have changed in the last week for this community and them personally as we are faced with COVID-19.

And did you know? We are starting a virtual nutrition challenge.

If you or someone you know is struggling to find the motivation to stay healthy and you need something else to focus on right now besides the mess we're in, send us a private message.

It'll be 3 weeks. $45

It'll involve access to our nutrition coaching app with daily guidance, a private Facebook group, virtual guided meditations, and virtual interaction from certified nutrition coaches.

If you'd like to support my small business, have healthy habits to focus on at home, AND be apart of what is now the best damn VIRTUAL community we know, you can all of us in the Roux Krewe.

We start on Monday.

How did Roux get started?

What's our 5 year plan?

What athletes would be your "Hall Pass"? Wait. What? That escalated quickly.

This week Bradley and Sarah sat down on "With That Being Said" to answer those listener questions and many more.

What do you do when you're faced with change?

Do you stand tall and fight it until it wears you down? Or do you ease into it and learn to adapt?

We've all been faced with major life changes that have forced us to adapt, to become adjusted to the new things we face. And what you've probably learned is that it is never easy, but always made better by maintaining a positive outlook.

Carl Arredondo is an incredible example of how to gracefully adapt to changes out of your control, which is why Bradley Schneller sat down with him for today's special "With That Being Said."

They cover everything from Carl's fitness journey and career, to his diagnosis in 2013, to how he has used it as a platform to teach and try to make things better for those with similar impairments. Oh, and classic rock. When you talk to Carl, you always get a little classic rock.

Check us out on:

Find Carl C Arredondo III:

The world of nutrition is very chaotic.

The internet seems to have studies about a million different "best" diets. There is high carb, there is low carb, keto, Intermittent Fasting, Macros, Paleo, and the list goes on.

So what really is "best"?

If we've learned anything over the years is that what works best is different for every person. BUT what if there was a certain practice that worked for everyone?

Enter the 800g Challenge. A nutrition challenge for everybody and every body.

Check out today's episode of "With That Being Said" with Bradley Schneller, Emily Schneller, and Sarah Altobello as they dig into what they and participants got out of this challenge, how it is beneficial for everyone, and how this challenge turned people's mindets about nutrition upside down.

We all wear a lot of hats. 

 We balance our families, our careers, hobbies and things we're passionate about, and also make the time and do the necessary things to make sure we are fit and healthy.  But what if we stopped looking at it in black and white and understood that what "balance" is one day, might be something different another. What if it was always changing and evolving with us?

On today's special "With That Being Said", Bradley sat down to talk to fellow Tiger Band alum, Ryan Thibodaux.  They cover everything from their time in Tiger Band to Tiger Rag Tag, to playing for the Bucktown All-Stars, owning a successful dental practice, being a semi-professional endurance athlete, how a healthy mouth can be an indicator for your general health, and how it all works with being a husband and father.

Learn how to set boundaries in your professional life and personal life to create your happiest life.

Bradley and Sarah discuss way to learn and recover from Failure.

Bradley and Sarah dive into what makes good competitions. What the experience should be like from judging to programming, and how Wodi Gras is different from other fitness competitions.

Sarah and Bradley dive into the Top 10 Fitness Trends for 2020. They go in depth on each one discussing whether or not they have the ability to last past the fad and create positive change on the fitness community.