The world of nutrition can feel chaotic, so no wonder you have questions about what the best plan is.

A diet overhaul usually starts off strong, but ultimately it's setting yourself up for failure...especially when there's King Cake in the break room every day.

What if I told you there was ONE thing you could do to not only significantly reduce your risk for chronic disease, but ALSO move the needle when it comes to managing your weight and feeling great?

Not only that, but it won't make you feel guilty for being human and having a cheat meal or non-compliant food.

Sound too good to be true? Join us for the 800 Gram Challenge and we'll show you the path and provide you with the accountability you need to succeed!

Does your why match your exercise routine and much more.

If all your achievements and endeavors were stripped from you, what final truths would you want to leave with the world.

In this episode Sarah and Bradley discuss how having difficulties with your health, or trying to improve your health shouldn't be shameful. Seek the help of a community and disregard the negativity from those around you who find it difficult to do the same.

Did you know there was a maximum number of days you can skip law school and still pass? Bradley and Peter discuss transitioning from being an attorney to a High School English Teacher, using CrossFit skills to coach soccer, and sharing tooth brushes. 

Bradley and Sarah discuss the different plateaus many encounter through their training and dieting. They discuss different options to overcome those.

Bradley Schneller talks to Brad and Nicole, two newly engaged Roux members, on how to get Swole AF, life as a public defender, and what it's like to get shot out of a circus cannon. 

Sarah and Bradley break down healthy habits for dealing with holiday stress.

Sarah and Bradley create an Apple Smash Cocktail for the holidays while answering viewer questions about Roux Fitness.

We explore Dr. Burke's opinions on the evolution of fitness in addition to training through injury, and his journey through fitness. We also talk about Halloween and a bunch of other silly stuff.