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"To relieve stress, I do yoga. Just kidding. I drink wine in my yoga pants."

Sound familiar?

Women are drinking more than ever. And we joke a lot about it and put cute saying on shirts... but what does it mean? 

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk all about the exploding wine culture. They talk about why women are drinking more than ever, how it affects their ability to reach their goals and much more.

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Being an elite athlete looks pretty cool. Right?

You train all the time. You are probably getting some awesome, regular recovery. Your nutrition is on point. You may even be on TV.

But what does it take?

On today's episode of "With That Being Said" Bradley and Sarah sat down with the newest Roux Fitness Coach, Morgan Monét Pitcher. Morgan competed in the CrossFit Games in 2017, she made it to the US Olympic Weightlifting Finals in 2018 and 2019, and qualified for the finals in 2020. She sat down with us to talk about her experiences competing in both sports, her training, how her training has evolved over time, and much more.

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Follow Morgan on IG @morgpitch

Tell us if this describes you...

You love the idea of getting a massage regularly. But it's just a luxury... Right?

Just like your fitness and nutrition are crucial to your health, so is recovery. We think it's so important that we opened Massage Roux 3 years ago.

Bradley was joined by the Massage Roux team, Jamie Taylor and Glenn Correnti, for this special episode of "With That Being Said". They talk about how they got to where they are, explain different techniques, how regular massages can improve your recovery and so much more.

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What stresses you out?

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.

Everyone experiences stress to some degree, exercise is a stress and it's a good thing. But the way you respond to stress, makes a big difference to your overall well-being.

Today Bradley, Emily, and Sarah sat down on "With That Being Said" to talk all things stress. They talk about the physical and mental tolls on the body, tips for helping manage your stress now, and even have a real-time example of what happens in times of high stress. You won't want to miss our most relatable episode to date.

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What's standing in the way of you and your goals?

Is it lack of time or planning? Maybe you just have a poor track record and can't pinpoint why. Maybe it's a lack of inspiration.

What if we told you that most of the time, what's standing between you and what you want is YOU?

Today on "With That Being Said" Bradley, Emily, and Sarah sat down to talk about Self-Sabotage. They outline 6 ways you might be sabotaging yourself and tips for getting out of your own way and getting what you want.

Keto, or the Ketogenic Diet, is currently another one of the world’s most popular health and fitness trends.  

Brian Young is not stranger to pushing himself.

From growing up with a dad that was a military fitness instructor and doing 10 mile runs on the weekends in 5th grade to playing high school football and soccer to eventually playing in the NFL, you could say he's done a lot.

The former defensive tackle for the Rams and Saints and current New Orleans Saints Pass Rush Specialist sat down with Bradley and Sarah for this great "With That Being Said".

He talks about his own evolution in fitness throughout his life, his nutrition, his pro career, the worst training camp of his life and much more. You won't want to miss this.

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.

People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain.

But how do you do it? There’s a LOT of different information out there.

On today’s episode of “With That Being Said” Bradley, Emily, and Sarah dig into all things Intermittent Fasting. They cover what it is, the benefits, common practices, whether you can fast AND have your Bulletproof coffee, and more.

Stay tuned as we dig into more nutrition trends in the coming weeks.

Taylor Newton is an Analyst for the FBI, a Roux member for the last 5 years, and all around strong and awesome human being.

Taylor set her sights a few years back on applying to become an FBI Special Agent but knew that in addition to the interview, would need to pass the FBI Fit Test. She also knew that instead of just training harder, she needed help with her nutrition.

On today's special "With That Being Said", Taylor sat down with Bradley and Emily to talk about her 2 year nutrition journey, prepping for the FBI Fit Test, what comes next, and much more