GET STACKED

As much as we wish it was, progress is not linear.

It's not a question of "if" you will stall out or take a step back, but "when". Eventually a day or two won't go according to plan. But what do you do when that happens? Does it turn into days and weeks of pushing things off or can you get back into the swing of things?

Enter: The Habit Dip.

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about The Habit Dip. They talk about time wheres they wanted to quit and times when they did quit, tips for getting out of the habit dip, how self-talk matters, and much more.

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"Most people have no idea how good we, as humans, are designed to feel."

A few months ago, a few friends sat down. They realized that especially throughout the pandemic people were struggling. Struggling to get moving, to eat well. Struggling with the weight of what was going on in the world. In an effort to help the community, Sweat Obsessed was born!

Sweat Obsessed is a movement in New Orleans. It's all about inspiring and empowering people in the community through movement and wellness, introducing them to all of the resources and options the city has to offer, and showing people that they can feel well and good.

On today's episode of "With That Being Said" Bradley and Emily sat down to talk with the ladies of Sweat Obsessed; Kelly Rovetto, Barbara Blank, and Amanda Adjmi. You'll get to meet all of the ladies, hear their incredible stories, get to know more about the Sweat Obsessed mission and the kind of information and resources they have and much more!

Make sure to follow Sweat Obsessed and all the ladies on IG!

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Do you remember going to the gym and not knowing what to do? Printing out online programs or just skipping it and staying home?

That's one thing that makes Roux great. You never have to worry about that. You just worry about showing up and the workout is already made up for you.

But someone behind the scenes is creating the workouts. And programming is challenging, especially for 250 people.

Today on "With That Being Said" Sarah sat down to talk to Bradley and Roux Coach, Morgan Pitcher, about what it's like to program for the gym. They talked about their process, what kinds of things they enjoy programming, the challenges, and much more.

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Who out there enjoys making mistakes?

That's what we thought.

So often we let fear and frustration hold us back from trying something new. We may avoid it because we know we can't win or won't be one of the best. Sometimes we avoid it because we are afraid of how we will look to others.

But it turns out that everyone starts somewhere.

On today's episode of "With That Being Said", Bradley, Emily, and Sarah sat down to talk about why a lot of us aren't good at things. And it turns out it has a lot to do with not being willing to be bad at them first. They've got stories about things they've avoided, how they've grown, advice for moving past this mindset and more.

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What's something you were terrible at when you started? Comment below.

You have an awesome fitness routine. You workout in a group fitness class 3-5 times a week.But your progress has stalled out. Your nutrition is good. You get regular sleep. So, what gives?

Turns out that your activity level OUTSIDE of the gym matters too. Enter N.E.A.T.

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sit down to explain N.E.A.T.: Non-Exercise Activity Thermogenesis. They explain what all of those words mean, how it can be important to your health, and ways to improve yours.

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Did you know that there are really only 3 types of beers and the biggest difference is the strain of yeast and how the beer ferments?

Your next question is probably something along the lines of, "What the heck does this have to do with us?"

Today on "With That Being Said" Bradley and Sarah sat down to talk to Robert Bostick, owner of Brieux Carré Brewing Company. Not only is Brieux Carre a microbrewery and located on Decatur street with incredible beers and equally amazing marketing, but they have sponsored Rouxtober Fest and are now partnering up with us for WODi Gras. Check out the episode to get to know Robert, learn how Brieux Carre started, how beers are made, what the beer community is like and more.

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While you're listening make sure to follow Brieux Carre.

Facebook: Brieux Carré Brewing Company

Instagram: @brieuxcarre

2020 was the strangest year ever.

Words like "pivot", "pod", and "quarantine" became a regular in our collective vocabulary. Masks became not only a necessity, but a form of self-expression and the fashion accessory not even Vogue could have picked out as the hot trend of the year.

At times the year felt lonely and scary, but as we close out the year, we made it. Not only that, but it turns out we learned a few things along the way.

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about the good that came out of 2020, lessons learned, and plans for the new year.

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Do you have what it takes to grow?

A lot of people are smart, but a lot of us don't make the most of the opportunities presented to us. And even fewer of us push through and forge our own paths.

On today's "With That Being Said", Bradley and Sarah sat down with Brandon Nelson, Owner of Body B Fit. Brandon sat down to talk about everything from how he started his journey in the fitness industry to how he started his business to how he has adapted throughout the years and this year in particular.

This is an episode you won't want to miss.

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While your listening, head over to Body B Fit and give them a follow.

Raise your hand if you have ever heard yourself say, "Eh. I'll just start on Monday."

Or with the new year around the corner, one we hear a lot is, "I'll just start January 1st."

We can't see your hand, but we can imagine it's probably up. Because those promises sound nice, but it's ultimately procrastination. And why do you want to wait to reach your goals??

On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about procrastination, why people wait, why ANY DAY is a great day to take the steps to become your best self, and much more.

If you're ready to stop waiting until Monday and start NOW, head to https://www.roux.fitness/free-session/ to set up your Free Jumpstart session at Roux Fitness OR head to stackedcoaching.com to schedule your Free 20 Minute Nutrition Consultation and #getstacked.

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You've been crushing it lately.

You have been fitness-ing regularly and your nutrition is on point. You're tracking your food and it's either spot on or close to it everyday. You feel good.

And you get on the scale and it's up a little bit. You shrug it off, no big deal. You know the work you've been putting in. But it's up a little the next day. And when it's up again the next day you start to freak out.

Today on "With That Being Said" Bradley, Emily and Sarah sat down to talk about this very scenario. Tune in to find out what some possible reasons for the scale moving up despite your hard work and how to build scale resilience when you see that number.

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