What if stress wasn’t just something to endure, but a skill you could master?  

In this episode, Paul Taylor, an award-winning fitness expert discusses the term ‘stress fitness’ - he’s approach to building resilience. Unlike traditional resilience, stress fitness is about harnessing stress as a tool to build tolerance, enhance mental strength, and improve performance—not just in the gym, but in the workplace. 

By embracing intentional discomfort, daily physical exercise, and adopting mindset shifts, Paul explains how we can build resilience and become ‘stress fit’ enhancing both our personal well-being and professional performance. The ultimate episode to get stress fit, tune in now.  

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