RESOURCES FROM TODAY’S EPISODE:

Research on self-soothing touch and the body’s stress response:

https://doi.org/10.1016/j.cpnec.2021.100091

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Instagram: @getthegirliesmoving

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#GetTheGirliesMoving #ComparisonIsTheThiefOfJoy #SelfLove #BodyImage #FitnessMindset #WomensFitness #PositiveSelfTalk #SustainableFitness #MentalHealth #MovementOverPerfection #WellnessJourney #HealthyHabits

RESOURCES FROM TODAY’S EPISODE:

National Board for Certified Counselors — “How Social Media Influences Body Image”

https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image

FOLLOW GET THE GIRLIES MOVING:

Instagram: @getthegirliesmoving

Podcast Instagram: @getthegirliesmovingpodcast

TikTok: @getthegirliesmoving

#GetTheGirliesMoving #WomensFitness #FitnessMotivation #StartWorkingOutAgain #SustainableFitness #WomensHealth #WomensLifestyle

This is it, girlies, welcome to Get the Girlies Moving! 🎙️

Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect:

- Science-backed research on the topics you're already curious about

- Real talk and personal experiences from Kaitlyn and Abigail's own lives

- Plenty of laughs along the way

- Practical takeaways you can actually use

This isn't just a podcast to listen to, it's a space to feel empowered and learn something new every week.

New episodes drop every Wednesday. Subscribe so you don't miss one!