March is all about women's health here on Get the Glowdown, and our friend Sydney from French Squirrel is joining us to kick it off! In an attempt to rediscover her love for food after falling trap to diet culture, Sydney began her food blog, French Squirrel. She has now turned into her business, with her first product called Berets- nutrient-dense, vegan and gluten-free protein bites coated in 100% chocolate. Today, we talk with Sydney about all things women's health, diet culture, and French Squirrel.

As health and wellness enthusiasts, we know that sexual health is just as important as your own physical and mental well-being! We couldn't think of a more informed person to bring onto today's episode than Dr. Marcy Crouch. Dr. Crouch is a women's health expert with a Doctorate in Physical Therapy from the University of Southern California, helping women reach their optimal health through emphasizing the importance of the pelvic floor. In today's episode we talk all things Pelvic floor.

February on Get the Glowdown is all about self-love and sexuality, and we couldn't think of a better way to start it out (especially after Valentine's Day) than talking about our practices and tips on incorporating self-love into every aspect of your life. In today's episode, we talk all things self-love and give our tips and practices.

We're continuing to bring love and positivity into this new year by having one of out best friends, Emily Painter, on the podcast. Emily is a creative and wellness enthusiast and the founder of UltraViolet, where she makes and sells teas with the highest quality natural ingredients, adaptogens and CBD. She enjoys sharing her journey online to inspire others to find their healthiest and happiest selves. In today's episode, we discuss Emily's life journey, her brand, and all things health and wellness.

Happy New Year to all of our listeners! We cannot wait for what 2021 has in store.

As we all know, 2020 was a year like no other, and a roller coaster of change, and both positive and negative emotions. In today's episode, we are talking about the lessons 2020 taught us and how we will take what we learned through 2020 and apply it to 2021, setting our intentions for the New Year. We hope you guys will follow along and set your heart's intentions for this amazing new year of opportunity!

We couldn't think of a better way to end this year on the Glowdown than inviting the amazing Dr. Anjali Kasunich onto the podcast. Anjali is a licensed naturopathic doctor and the founder of Mantra Health Medicine, and the in-house health practitioner at Erewhon Market in Los Angeles. She is passionate about helping people understand and heal what's causing their symptoms so they can thrive. In today's episode, we talk all things wellness, women's health and naturopathic medicine with Dr. Anjali.

We couldn't think of a better way to kick off the Great Conjunction then to have the amazing Benjamin Lillibridge of Malama Mushrooms on the podcast. Ben is the founder and "fun-guy" of Malama Mushrooms, which he started by growing gourmet mushrooms in a cave on Hawaii's Big Island. "Malama" means to nurture, protect, and preserve in Hawaiian, and Ben does exactly that while creating healing and nutritional products for all of us to enjoy. In today's episode, we talk all things mushrooms and Malama.

Words cannot explain how great of a time we had with the amazing Sophia Rose on the podcast! Sophia is a wellness enthusiast who values living life authentically, which shows with our lovely chat on today's episode! Today, we'll be doing a little Q and A with Soph, answering all of the questions you guys asked her on Instagram. We cover all topics, and Sophia answered them as her authentic, bubbly self.

Today, we couldn't be happier to welcome the wonderful Alysia Pope onto the podcast. Alysia is a certified health coach, wellness expert and the founder of Purely Pope, which focuses on self love and healthy living through her blog and health coaching. Alysia believes that we as people can practice self love while still working to improve ourselves, which we couldn't agree with more. In today's episode, we talk all things wellness, life and self love with Alysia.

Today we are delighted to welcome the wonderful Stephanie Bosco, also known as the Superfood Goddess, onto the podcast. Stephanie is a triple-certified holistic health coach, plant-based chef, and teacher of cooking classes specializing in Whole Food, plant-based cooking. Stephanie is a firm believer that with taking the time to learn and grow, understanding others, and creating more compassion, we can achieve a kinder world. In today's episode, we talk all things Whole Food and wellness with Stephanie.