Get The Goat Podcast

In this episode, John Mark talks on the five main stages of human development and how it relates directly to the gym, helping him to further identify the culture and the future direction of the gym. As always, please like and subscribe and PLEASE leave us a comment or drop us a message at [email protected] or @getthegoat on Instagram. Thanks!

John Mark recently asked the GOAT Gym community to give him the top fitness myths that have been plaguing their innocent fitness minds, and on this episode the boys dive in deep on those common myths. The topics covered: Abs are made in the kitchen, Calories in - calories out, Aren’t carbs bad?, Does lifting make you big?, Intermittent fasting, Does your metabolism slow down as you age?, and finally does stretching prevent injury? And just remember, to spot a bad myth, if it’s too good to be true than it probably is! We hope you enjoy this episode and thanks for listening! Please don’t forget to leave us a comment and shoot us any questions or new topic ideas at [email protected]. Thanks!

In this episode, John Mark and the boys touch on the weekly sermon which came from Dr. Stewart Brown which goes "The opposite of play is not work, it is depression. So let's play." They talk about the impertinence of discipline and how there is no such thing as a quick fix, if you don't take care of yourself your not worth anything to anyone, and how you can start to be the best version of yourself, NOW. Thanks for listening! If you have any questions, suggestions or comments please shoot us an email at [email protected] 

In this episode, John Mark brings in three members from the US National Raft Team to recap their experience on the last two attempts at setting the speed record down the Grand Canyon. They reflect on the history of the raft team bringing them to the realization that there is more in store for the team than just racing, that they have a common bond that drives them to be pushed outside their comfort zones and that they have a constant drive to be learning. This episode is full of laughs and good times amongst the team. Enjoy!

SIDE NOTE: If you want the team to “touch harder” on any topics discussed in this episode, shoot us an email at [email protected]

Weekly sermon for this week, “You are destined to fail if you wish to be other than…This version of you is better than you think.” John Mark and the boys touch on the purpose of creating this podcast, how the gym is NOT A SPORT but a place to train your body, mind and spirit, how self love is more powerful than self acceptance, what is RPE and why is it effective, and finally “if anyone tells you that they have all the answers, run away.” We hope you enjoy this episode and stay tuned for more! Please leave us a review! Thanks!

This week on the podcast, John Mark and the boys talk about his weekly sermon of “you are where you are,” and how important it is to remember too look back at your performance in order to move forward. Barry Davis as usual asks John Mark the hard questions, and further challenges John mark to define what the gym is and who is the ideal customer of the gym and helps John mark put into perspective how the community of GOAT has evolved since it’s inception and how it is growing post COVID. Thanks for listening we hope you enjoy!

Get The Goat podcast is hosted by GOAT gym owner John Mark Seelig in which John Mark goes behind the scenes of the gym, and explores the stories of the athletes who train within the GOAT gym community with co-hosts Barry Davis and Nick Junker. In this episode, the crew attempts to re-record their “practice” episode in which Nick forgot to push record on the mixer. The crew recaps how the COVID lockdown affected the GOAT gym community, Barry pushes John Mark to better “define” the GOAT Gym and John Mark’s drive and reason for producing this podcast. Thanks for tuning in and enjoy!

Get The Goat podcast is hosted by GOAT gym owner John Mark Seelig in which John Mark goes behind the scenes of the gym, and explores the stories of the athletes who train within the GOAT gym community. This week, John Mark talks with a long time friend, gym member and Entreprenuer Jerry Nichols as they explore Jerry's story of setting down roots here in the Vail Valley.

Get The Goat podcast is hosted by GOAT gym owner John Mark Seelig in which John Mark goes behind the scenes of the gym, and explores the stories of the athletes who train within the GOAT gym community with co-hosts Barry Davis and Nick Junker. In this episode, the crew attempts to re-record their “practice” episode in which Nick forgot to push record. The crew recaps how the COVID lockdown affected the GOAT gym community, Barry pushes John Mark to better “define” the GOAT Gym and John Mark’s drive and reason for producing this podcast. Thanks for tuning in and enjoy!

Get The Goat podcast is hosted by GOAT gym owner John Mark Seelig in which John Mark goes behind the scenes of the gym, and explores the stories of the athletes who train within the GOAT gym community. This week, John Mark talks with a long time friend, gym member and Entreprenuer Jerry Nichols as they explore Jerry's story of setting down roots here in the Vail Valley.