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Title: You

Subtitle: Breathing Easy: Guided Stretch

Author: Michael F. Roizen, Mehmet C. Oz

Format: Unabridged

Length: 7 mins

Language: English

Release date: 07-03-08

Publisher: Simon & Schuster Audio

Ratings: 4 of 5 out of 16 votes

Genres: Self Development, Meditation

Publisher's Summary:

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation, and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Members Reviews:

Love this stretch!

I use this stretch all the time! It is easy to do & only takes a few minutes but is so beneficial to the body. Do it any time of the day, first thing in the morning is great to get your body moving for the day. I also like to do it midway through the day as a refocus point for the afternoon. Lisa Oz narrates it with a gentle soothing voice.

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Title: Relax

Author: Mike George

Narrator: Mike George

Format: Original Recording

Length: 1 hr and 10 mins

Language: English

Release date: 01-08-08

Publisher: M-y Books

Ratings: 3 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

New ways to counteract stress! Let Mike George show you the way to inner contentment. With his vast experience as a stress counsellor, Mike provides innovative ways to break the pattern of stressful thinking. This audio programme is a combination of informative discussion and relaxing commentaries.

© and (P)2007 M-Y Books

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Title: Power Transformations

Subtitle: Meditation Techniques for Increased Velocity and Higher Consciousness

Author: James Arthur Ray

Narrator: James Arthur Ray

Format: Original Recording

Length: 1 hr and 37 mins

Language: English

Release date: 05-29-07

Publisher: James Ray International

Ratings: 3 of 5 out of 39 votes

Genres: Self Development, Meditation

Publisher's Summary:

Using the breakthrough program, you can begin to access this state immediately and effortlessly. These altered states are the gateway to the mystical realms of out-of-body experiences, ESP, intuition, and direct communication with the Higher Conscious Mind. Meditation is the only process known to increase your level of consciousness and, eventually, bring you to enlightenment.

Members Reviews:

Waste of time

Total waste of time and money. I can't believe how expensive this was for so little value. This is not a guided meditation. I agree with the first reviewer, the author does an infomercial for the first 30 minutes on his programs. The meditation "music" is poor quality. I kept waiting to see if it would change and it was the same obnoxious bubble music over and over. I was very disappointed. Save your money and credits. There a lots of good meditation audio in the stores, Audible needs to get a better inventory.

Save Your Money

Wow what an awful purchase. The first part if the book is like an infomercial that won't end, trying to sell you on the concept of meditation and its benefits. The music is not helpful for meditation, it is a complete distraction. Then we get to the metronome that's supposed to help you get to the theta state. The metronome sounds like my alarm clock, constantly beeping, they could have found some other sound in that frequency to use, this one is just plain annoying, will help drive you crazy not meditate.

I might as well have opened my car window and threw my wallet out than to have purchased this book.

very good information

it helped me to know how my fisical world works

and i am very happy to know what not everybody understend thank James for your time and your patience

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Title: Meditations for Self Healing and Inner Power

Author: Joan Z. Borysenko

Narrator: Joan Z. Borysenko

Format: Original Recording

Length: 43 mins

Language: English

Release date: 04-14-06

Publisher: Hay House

Ratings: 3 of 5 out of 26 votes

Genres: Self Development, Meditation

Publisher's Summary:

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

Members Reviews:

and I love the music

There are three guided meditations on this CD: one where Joan Borysenko guides us through every part of our body to thank it for what it does for us and help it heal if it hurts. The second one is a concentration meditation and the third one is an awareness meditation, both from the buddhist tradition. Joan has worked for years as a mind/body scientist. She has a soothing voice, and I love the music. I have used these meditations for years. It is my go-to CD when I feel that I need to restore myself with peace and quiet.

Meditation guide as good as any other

For those needing to learn how to clear their minds and just be this could be a useful tool. for me there is way to much talking going on to truly clear the mind. Meditation is a practiced art and for many I think this tool would be helpful in learning this process.

I needed this

this is one of the cd's I used when I was in the hospital after surgery. I was in for an outpatient surgery and ended up being in there for 8 days. If it weren't for the cd's I had for meditation I would have had a lot more stress. this cd really helped me.

1st time buyer a believer!!

I've never bought a meditation cd and just picked this one at random. I've been using it almost daily before work and I gotta tell ya-it works for me. I'm more focused and relaxed-and I work in a high stress hospital ER.

So I got lucky with this one-it's GREAT.

Sadly disappointed

I had looked forward to receiving this CD since I had heard so many wonderful things about it's author. Sadly, for me, the voice was just intolerable! This is a completely subjective point so for others it may be lovely. I'm afraid I can't even review the content because I didn't even make it through 5 minutes. I think I'll try one of her books instead.

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Title: Stop Smoking, Overcome Nicotine Addiction

Subtitle: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations

Author: Jupiter Productions

Narrator: Anna Thompson

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 03-13-15

Publisher: Jupiter Productions

Ratings: 4 of 5 out of 5 votes

Genres: Self Development, Meditation

Publisher's Summary:

This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

Accomplish your goals and create the life you've always wanted starting today.

Members Reviews:

can this be fixed???

I agree with other person: it's great but then you are sound asleep and a ridiculous loud message wakes you up.

soft

struggled. never was a new age type. Not enough content for mr. didn't find this particularly helpful but it was relaxing...

it helps me sleep. loved it. willing to to get oth

to try it out. I feel totally different after listening to it. great praises for this one. .

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Title: Easy Meditation

Subtitle: A beginners guide to meditating

Author: Craig Beck

Narrator: Craig Beck

Format: Original Recording

Length: 24 mins

Language: English

Release date: 01-05-12

Publisher: Viral Success Ltd

Ratings: 3.5 of 5 out of 16 votes

Genres: Self Development, Meditation

Publisher's Summary:

People who meditate understand that it not attainment or attachment to material things that create contentment but rather it is the removal of those things that really creates the peace, happiness and good health we crave. As the ancient Chinese master and author of the Tao De Ching, Lao Tsu says it is the empty space inside the vase that gives the vase a purpose. It doesnt matter how intricate and beautiful the clay walls of the vase are, without the nothingness inside it is a useless item.

One of the most powerful tools you can use to tap into the divine power, peace and healing harmony of the universe is meditation. A process that many assume is simply the act of sitting still and being quiet but there is more of an art to it than that. In this book you will discover how to quiet your over active mind and allow the power and peace of silence to enter and heal your life. Have you attempted meditation to resolve your tension and health issues? If you havent done so yet, today might be one of the best times to make that experience a reality. Meditation is among the many sought after forms of tension relief and is even advocated by many physicians.

Something that useful is something that you should be endeavouring to learn. If you're somebody that spends your evenings fretting, stressing about all that needs to get finished and even feeling physically bad without being ill, then meditation might be an ideal answer for you.

Best-selling success author and spiritual guru Craig Beck guides you through the basics of this amazing and enjoyable process.

Members Reviews:

Love Craig Beck

Where does Easy Meditation rank among all the audiobooks youve listened to so far?

I love listening to Craig he makes so much sense and makes this so easy to understand

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Title: Guided Meditation for Positive Thinking

Author: 30-Minute Meditations

Narrator: Jason Sullivan

Format: Unabridged

Length: 34 mins

Language: English

Release date: 11-29-17

Publisher: 30-Minute Meditations

Genres: Self Development, Meditation

Publisher's Summary:

Welcome to 30-Minute Meditations Guided Meditation for Positive Thinking. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

The four meditations within include:

- Chapter 1: Forgiveness

- Chapter 2: Gratitude

- Chapter 3: Visualizing Positive Goals

- Chapter 4: Self-Love

Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.

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Title: Realizing Unconditioned Awareness

Subtitle: Nondual Awareness as the Ultimate Medicine

Author: Peter Fenner

Narrator: Peter Fenner

Format: Original Recording

Length: 47 mins

Language: English

Release date: 03-14-12

Publisher: Sounds True

Ratings: 3.5 of 5 out of 8 votes

Genres: Self Development, Meditation

Publisher's Summary:

Is it possible to experience - and sustain - a state of being in which all of our desires and needs are realized? Can we all taste "perfect wisdom"? On Realizing Unconditioned Awareness, we join Peter Fenner to begin to discover, rest in, and enjoy what he calls our "ultimate nature", a space of contentless awareness in which nothing needs to be done and nothing needs to be thought about or understood.

Members Reviews:

Poor

This is a pointless talk. Regurgitates other teachers terminology while adding nothing in the way of insight. You would be better served listening to Adyashanti, Ponlop Rinpoche, or Eckart Tolle.

can't download

What did you like best about Realizing Unconditioned Awareness? What did you like least?

why can't i download this to my computer trying both itunes and windows media player and hidef

the audio downloads seem too complicated including cloud player

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Title: I'm So Alluring: A Guided Meditation to Increase Your Feminine Charm

Author: Ronnie Ann Ryan

Narrator: Ronnie Ann Ryan

Format: Original Recording

Length: 22 mins

Language: English

Release date: 10-08-10

Publisher: Wetware Media, LLC

Ratings: 2.5 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Do you feel desirable? Are you aware of your allure as a woman? Do men notice you?

Your feminine charm is your unique power as a woman. It's your divine right and is coded into your DNA. That means every woman has her own special allure. Yet you might not feel connected to this part of yourself. There are many reasons this happens, from building your career, to family dynamics and personal history. Women sometimes lose sight of or suppress their true feminine nature. And this is a shame, because without your charm, it's very difficult to attract the loving man you desire.

This visualization audio program will help you bond with Venus, the ancient Roman goddess of love, and wake up her archetype within you. After listening to the program, you will begin to feel more attractive and see yourself as a desirable woman. Reconnect with your divine feminine self to feel more confident and radiate a warmer persona that will heighten your appeal to men.

Members Reviews:

Short and sweet

It's a short and sweet meditation ruined by the titles and legal bumph at the start being almost as long as the mediation. If it had chapters so that could be skipped it would be higher scoring. As is, good meditation but room for improvement in the presentation of it

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Title: Meditation

Subtitle: 21-Day Simple Meditation Techniques to Inner Peace, Love & Joy

Author: Camelia Gherib

Narrator: Lindsey Dorcus

Format: Unabridged

Length: 40 mins

Language: English

Release date: 04-28-17

Publisher: Camelia Gherib

Ratings: 4 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Discover how to relieve stress, anxiety, anger, depression, and fear.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." (Amit Ray)

Are stress and anxiety constants in life? Does anger explode for little or no reason? Is depression ever-present and does happiness seem like a distant memory? Sadly, for many, these are common problems. The way modern life is lived, with the demands placed on our personal and working lives, can often seem overwhelming.

But there is a solution to it and it comes from within Meditation: 21-Day Simple Meditation Techniques to Inner Peace, Love & Joy.

Here is a preview of what you'll learn....

Designed as a complete guide, this book reaches out with proven steps on how you can use meditation to become stress-free and lead a more relaxed life. Through the unique 21-day meditation challenge, you can actually see your life transforming in just three weeks! And with a bonus four-minute meditation guide, 21-Day Simple Meditation Techniques is all you will need to begin a journey towards the happiness you deserve!

Members Reviews:

Good ideas presented clearly

If you could sum up Meditation in three words, what would they be?

Introduction, calm, thoughtful

Who was your favorite character and why?

No characters, a how-to book basically

Have you listened to any of Lindsey Dorcuss other performances before? How does this one compare?

This was the first book I listened to read by Lindsey. I would like to hear more from her! Her voice is clear and strong.

Was this a book you wanted to listen to all in one sitting?

It was very short so I listened in one reading.

Any additional comments?

A good introduction to meditation