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Title: Mindfulness
Subtitle: More Than Just Meditation
Author: Frank Lin
Narrator: Kira Omans
Format: Unabridged
Length: 3 hrs and 37 mins
Language: English
Release date: 07-15-17
Publisher: Frank Lin
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
"Your life is like a fish in a drying well, what's to rejoice?" (Frank Lin)
This book is based on the Buddhist teachings around mindfulness and all practices of the mind. Within the text, you will learn valuable information about how Buddhist teachings relate to mindfulness and how you can use them to leverage your inner purification, peace, and happiness. Understand that you do not have to consider yourself a Buddhist by religion to gain value from these teachings and practices. You can consider it as a way of life, instead. One that allows you to gain the most value from your life by living in the present moment.
Within the chapters of Mindfulness: More Than Just Meditation, you will learn many powerful lessons that will draw you deeper into your mind and existence and gain a greater awareness and understanding of your life and the world around you. Some of the practices you will learn about include: Four Noble Truths, the Marks of Existence, the Three Poisons, and the Five Aggregates. In addition to these, you will learn many other powerful lessons that will assist you in your journey.
As well as understanding the concepts of mindfulness and learning these important lessons, you will learn specific ways that you can practice mindfulness within your own daily life. This book is complete with examples and practical approaches on how you can infuse your daily routine with powerful practices that will make it easier than ever for you to become mindful and develop your inner purification and peace.
You will learn to detach yourself from modern suffering and liberate yourself to freedom and a more stabilized acquisition of inner peace in this frantic world.
Members Reviews:
Worth purchase so far! Learn mindfulness meditation techniques from here.
Oh, it was an amazing & helpful read so far on the topic of mindfulness meditation. I had super interest to know about this matter, I mean mindfulness mediation and exactly for that why, I choose this book last week. It didnât disappoint me because within a few $ I got a fantastic & helpful guidebook.
Inside here the author has presented various discussions about this Buddhist technique, I mean their techniques around mindfulness. Throughout this read, I have learned various practices of mind. Here I got lots of valuable information, guides & tips. If you grab & read this book, then all these lessons that what the author included here will help you to get better understanding about your life & the world around you. Donât waste your time anywhere cause I would like to recommend this book to you if you have any interest. Nice work Frank!
refinement and peace.
Care is an intense practice that can change your life. The philosophy behind care is fairly basic: by accomplishing a more profound feeling of mindfulness, you open yourself up to the capacity to have a more noteworthy control over yourself and in this way over your life when all is said in done. In any case, care can be a considerable measure further than that. Also, actually, a considerable measure harder, as well. Many individuals battle to achieve care in their life since they endeavor to fulfill everything without a moment's delay. Or, on the other hand, since they neglect to comprehend what care really is.
