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Title: Mindfulness

Subtitle: The Beginner's Guide

Author: Dominique Atkinson

Narrator: Elizabeth Perry

Format: Unabridged

Length: 1 hr and 39 mins

Language: English

Release date: 07-14-17

Publisher: Alex Publishing

Genres: Self Development, Meditation

Publisher's Summary:

Discover the secret to peace and tranquility in this amazing book!

Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.

The present s an extremely pwerful state f exstence. t plays a crucal rle n the practce f mndfulness. T be mndful means t be cnscus and aware f yur experences. The practce f mndfulness has develped wrldwde as a means t cpe wth emtnal experences and reach new sprtual heghts.

In this book, you will learn what mndfulness s - and what t isn't. t's yur essental gude thrugh the many mscnceptns abut ths ancent practce. Beng mre cnscus, lvng n actve awareness, and penng yurself t yur current experences can beneft yur mental and physcal health. Mndfulness s essental t Buddhst and Hndu practces and s used by mdern psychlgcal therapists to treat a variety of mental llnesses.

Mndfulness s traditionally acheved thrugh medtatn and fcusng technques. Ths bk wll help yu start your own Mndfulness medtatn practce. Welcme t a jurney nt the essence f realty, yurself, and the wrld arund yu!

Ultimately, learning mindfulness will help you balance your mind, body and spirit, helping you connect to your spirituality and give you a higher sense of self. It is an excellent tool to keeping your heart and mind calm.

As many of you know from my other books, ancient Oriental practices and traditions have been a passion of mine for more than 20 years. I'm blessed to have had incredible teacher's that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of mindfulness. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer mind, and a more peaceful spirit.

Members Reviews:

Simply the best!

This is a very helpful book for all the weak minded people, they can practice mindfulness and find peace. We are going through a very frantic time, so we need some sort of contentment and relaxation to rediscover the wellsprings of peace. Mindfulness: The Beginner's Guide simply provides practical advise on how to let things go and become happy and contented. There is a great deal of useful stuff in this guide which has helped me get along with all the stressful things in my life. I'm hoping to keep working on these tips with good faith.

Achieve peace

I really liked this book - Mindfulness for Beginners. When you have a stressful life then 10-15 minutes of meditation every day would help you so much to manage your feelings and get relaxed. Author writes about meditation - how to achieve peace and tranquility. I really liked the chapter where author wrote about living in the present moment. Recommended,

Very solid read

The introductory chapters were a bit slow but the more you get into the book the more it draws you in. Really good at giving basics of mindfulness and many everyday ways to practice and improve yourself.

Worth reading, Mindfulness

To be honest, I am not all the way through the book, I may rate it better, once I'm finished

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Title: Powerful I Am Positive Sleep Affirmations: 8 Hour Sleep Cycle Meditation

Author: Joel Thielke, Catherine Perry

Narrator: Catherine Perry

Format: Original Recording

Length: 8 hrs

Language: English

Release date: 07-04-17

Publisher: Hypnosis Enterprises, LLC

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Use the power of I Am to create positive, empowering self-beliefs. Affirmations are a fast, powerful way to help you be the best you can be and create energy for success - all during your REM cycle.

This program includes positive affirmations that are specifically designed for the following benefits:

Just start listening to this eight-hour program when you're ready for bed and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program, when your REM cycle starts, the positive affirmations will gently play, helping you create positive self-beliefs and a mindset for happiness and success.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you empower yourself and energize your life. At the end of the program, we will bring you out of your deep sleep with a gentle count up and positive suggestions for a great day.

Members Reviews:

One Star

All music, very few affirmations.

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Title: Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery

Author: Joseph Loizzo

Narrator: Joseph Loizzo

Format: Original Recording

Length: 11 hrs and 2 mins

Language: English

Release date: 06-21-17

Publisher: BetterListen

Genres: Self Development, Meditation

Publisher's Summary:

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

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Title: Mind Calm

Subtitle: The Modern-Day Meditation Technique That Gives You 'Peace with Mind'

Author: Sandy C. Newbigging

Narrator: Sandy C. Newbigging

Format: Unabridged

Length: 5 hrs and 12 mins

Language: English

Release date: 06-20-17

Publisher: Hay House UK

Genres: Self Development, Meditation

Publisher's Summary:

Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want.

In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part program that ultimately proves that the secret to success is stillness. Discover firsthand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

Members Reviews:

interesting insight into how our mind works.

A clear and easy to digest explanation of this method of meditation. I think it is more useful to those who have already been mediating.

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Title: Mindfulness for Beginners, 2 Books in 1

Subtitle: Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress in Your Life by Staying in the Moment

Author: Robert Norman

Narrator: Adam Dubeau

Format: Unabridged

Length: 2 hrs and 14 mins

Language: English

Release date: 06-16-17

Publisher: Mastermind Self Development

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.

Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

Members Reviews:

Good book of mindfulness for beginners its easy to understand and makes ur mind peaceful!

This is a beautifully realized work extolling and describing the value,simplicity of mindfulness and being in the present moment Is where we reside but being present for it is the challenge and According to the author, "Mindfulness means paying attention [to the world] in a particular way: on purpose, in the present moment, and non judgmentally." That sentence seems a little obscure, and whenever I've attempted to explain mindfulness or meditation to friends and this book is an excellent introduction to mindfulness meditation for anyone, including skeptics, agnostics, and people who are wary of anything that seems remotely flaky and i became interested in learning more about the practice because of the well substantiated scientific evidence showing the real physical and mental benefits of the practice and Robert Norman is an inspired and brilliant author who makes a compelling case for the transforming power of mindfulness meditationand his practical advice and real life examples make the practice accessible to anyone and The author puts things in very simple and beautiful terms. I learned a lot and look forward to practicing what I have read and i bought the book because of a little interest in mediation, but while i have not succeeded in consistently mediating in my life, this book has still led me to be much more "mindful" than I ever was before and this is one of the nicest books I've read about anything.

A great book to read.

A great book to read. Been collaborating it with the essential oils I have been using to have a better results. It was an amazing experience and a peaceful one. I have this book also to share with certain friends and been enjoying the experience as well.

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Title: PTSD and Complex PTSD

Subtitle: Improve Your Moods with Salt Therapy

Author: Lily Lake

Narrator: Pete Beretta

Format: Unabridged

Length: 26 mins

Language: English

Release date: 06-12-17

Publisher: Lon McEwen

Genres: Self Development, Meditation

Publisher's Summary:

Many people suffer from PTSD and complex PTSD. The world is a complex place. It is full of chaos, trauma, business, and crime. According to the Book of John, the world will become more and more selfish and narcissistic. It is no wonder why people in this century suffer from PTSD or complex PTSD after experiencing near-daily feelings of helplessness and hopelessness. Things that were not "socially acceptable" prior to the 21st century are now acceptable, including violence on television and video games.

Violence is now being flashed in front of the faces of our children beginning in toddlerhood. Our society is becoming more and more distrustful and paranoid of one another. Fewer mentally ill people are now institutionalized than they were a century ago, leaving more and more people who might harm, become aggressive or manipulate unsuspecting victims. People with genetic disabilities are having children, and some of them are passing genetic issues to the next generation.

It is difficult to tell whether the rates of crime, manipulation, traumatic events, and more are adversely affecting people. Or whether PTSD and complex PTSD are simply becoming diagnosed at a much more rapid rate due to awareness of the complexities of trauma and its effects on the human brain and body.

This audiobook seeks to define who suffers from PTSD and complex PTSD. We discuss what causes and triggers both disorders, and how they can adversely affect the healthy functioning of the brain and body. We will cover how and why salt therapy or halo therapy helps PTSD and complex PTSD, the science behind the biological changes that occur in the body due to the negative ion therapy, and why it is a good option for PTSD and complex PTSD relief along with another regimented therapy or medications.

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Title: Meditations for Sleep

Author: Sue Fuller

Narrator: Sue Fuller

Format: Original Recording

Length: 1 hr and 1 min

Language: English

Release date: 06-07-17

Publisher: Wellbeing World Online

Genres: Self Development, Meditation

Publisher's Summary:

Meditations for Sleep contains two 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind and promote the production of sleep hormones that make falling asleep so much easier.

Each session is followed whilst sitting on and then lying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind.

The Meditations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is a columnist for Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer, and training course author who has studied and taught yoga around the world since 1995.

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Title: Utsav Amar Jati Anand Amar Gotra

Author: OSHO

Narrator: OSHO

Format: Original Recording

Length: 17 hrs and 51 mins

Language: English

Release date: 05-26-17

Publisher: Osho International

Genres: Self Development, Meditation

Publisher's Summary:

Yah ek prashnottari hai jisme Osho sadhako ke prashno ke uttar dete hain. Prashna vyaktigat jeevan ke sambamdh me hain. Inke uttar me Osho apana najariya rakhate hain ki jeevan ko ek utsav ki tarah jiyo, bojh ki tarah nahi. Anand dhyaniyo ki jati honi chahiye, hanste khelte jeeyo. Anand hai atma- anubhav, utsav hai us anubhav ke liye astitva ko dhanyavad. Jo dhyan ki aankh kholenge unake liye poora jeevan utsavmaya hoga.

Please note: This audiobook is in Hindi.

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Title: Ocean Peace: A Meditation for Tranquility

Author: Faith Hunter

Narrator: Faith Hunter

Format: Original Recording

Length: 3 mins

Language: English

Release date: 05-08-17

Publisher: Meditation Studio

Ratings: 2 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

This meditation is from the Meditation Studio Stress Collection. Faith Hunter guides you through a visualization to instantly relax your body and release tension. Enjoy this quick escape during your busy day. The Stress Collection of meditations is designed to support your everyday challenges.

©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC

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Title: Magic Carpet: A Fun Visualization to Send You off to Sleep

Author: Robert Chodo Campbell

Narrator: Robert Chodo Campbell

Format: Original Recording

Length: 26 mins

Language: English

Release date: 05-08-17

Publisher: Meditation Studio

Genres: Self Development, Meditation

Publisher's Summary:

This meditation is from the Meditation Studio Sleep Collection. Zen teacher Robert Chodo Campbell guides you through a beautiful and calming visualization on your magic carpet adventure. This meditation uses imagination to transport the mind and body into peaceful sleep. The Sleep Collection of meditations is designed to support your everyday challenges and to help you get a good night's sleep.

©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC