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Titre: Méditer pour avoir confiance

Auteur: Fabrice Midal

Narrateur: Fabrice Midal

Format: Unabridged

Durée: 3 hrs and 17 mins

Langue: Français

Date de publication: 10-14-15

Éditeur: Audiolib

Genres: Self Development, Meditation

Résumé de l'éditeur:

Grâce à la pratique de la méditation, faites jaillir en vous la confiance, surmontez vos peurs et vos doutes.

Comment avoir confiance dans un monde obsédé par la performance et la rentabilité ? Comment faire pour que la confiance ne soit pas quelque chose qui va et qui vient en fonction des événements extérieurs ? En commençant simplement par faire l'expérience de la confiance grâce à ces douze méditations guidées inédites. Car loin d'être un nouvel outil de "bien-être", la richesse de la méditation est dans l'invitation à accepter sa part de fragilité et à retrouver ainsi son humanité.

Avec l'aide de ce coffret vous apprendrez à faire jaillir la confiance, à entrer en relation avec votre peur plutôt que la fuir, à trancher les doutes. Vous regagnerez confiance en la vie, en l'amour, en l'autre : les bases essentielles pour oser être enfin vous-même, retrouver le sens de votre existence et la joie du vivre ensemble.

©2015 Fabrice Midal (P)2015 Audiolib

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Titolo: Mindfulness. La presenza mentale [Mindfulness. The Mental Presence]

Sottotitolo: 7 tecniche guidate [7 Guided Skills]

Autore: Michael Doody

Narratore: Fabio Farnè

Formato: Unabridged

Durata: 2 hrs and 51 mins

Lingua: Italiano

Data di pubblicazione: 10-13-15

Editore: Area51 Publishing

Valutazioni: 4 su 5 su 1 voti

Categoria: Self Development, Meditation

Riepilogo Editore:

Le 7 tecniche di Mindfulness che eseguirai ti guidano progressivamente a utilizzare la presenza mentale, la consapevolezza del tuo essere "qui e ora" in numerosi aspetti della tua vita quotidiana. Comincerai infatti con il portare la tua presenza mentale, la tua mindfulness, cioè la piena consapevolezza della tua mente, sul respiro, la estenderai poi al tuo corpo e alla posizione del tuo corpo, proseguirai ampliandola a un oggetto, prima reale poi mentale, e infine la applicherai durante l'esecuzione di un'azione.

Queste 7 tecniche ti aiutano a vivere ogni attimo della tua vita. Le sette tecniche che eseguirai sono le seguenti: 1. Conteggio del respiro. Grazie a questa tecnica affinerai la tua capacità di portare la tua presenza mentale (la tua mindfulness) sul respiro; 2. Sentire una parte del corpo. Imparerai a portare la tua presenza mentale sulle singole parti del corpo; 3. Presenza mentale sulle posizioni del corpo. Imparerai a portare la tua presenza mentale sulla posizione del tuo corpo e sulla presenza del tuo corpo nel qui e ora; 4. Presenza mentale su un oggetto. Con questa tecnica ti eserciterai a portare la presenza mentale "nel mondo esterno", su uno specifico oggetto. 5. Il sassolino. Questa meravigliosa tecnica sviluppata da Thich Nhat Hanh ti permette di portare la presenza mentale su una condizione immaginata. Svilupperai così pienamente la forza dell'immaginazione e della concentrazione. 6. Al rallentatore. Con questa tecnica ti eserciterai a portare la presenza mentale sul movimento del tuo corpo nello spazio e nel qui e ora. 7. Presenza mentale mentre lavi i piatti. Con questa tecnica svilupperai l'abilità di restare concentrato in ogni azione che fai, in ogni momento della tua giornata e potrai far sì che ogni tuo atto venga accompagnato e guidato dalla presenza mentale.Le tecniche sono pensate in modo progressive.

Please note: This audiobook is in Italian.

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Titolo: Preghiera - Preghiera della serenità [Prayer - Serenity Prayer]

Sottotitolo: Preghiera guidata [Guided Prayer]

Autore: Paul L. Green

Narratore: Valentina Palmieri

Formato: Unabridged

Durata: 24 mins

Lingua: Italiano

Data di pubblicazione: 09-29-15

Editore: Area51 Publishing

Categoria: Self Development, Meditation

Riepilogo Editore:

La Preghiera della serenità (Serenity Prayer in inglese) è una delle preghiere più famose di tutti i tempi e tra le più conosciute a livello mondiale. È stata composta nel ventesimo secolo dal teologo protestante americano Reinhold Niebhur e la notorietà raggiunta da questo grandioso inno positivo all'energia di Dio nella vita di ogni uomo e donna ha superato perfino, in molte parti del mondo, quella del Padre Nostro. Meravigliosamente e con una delicatezza poetica che emoziona e commuove, la Preghiera della serenità sancisce una nuova, modernissima alleanza tra indi-viduo e Dio: l'individuo riconosce in sé la più completa libertà delle sue scelte, assume in sé il coraggio e la responsabilità del suo cambiamento, e allo stesso tempo riconosce a Dio un potere più grande di ogni singolo individuo. Solo attingendo a quel potere, e solo affidandosi con fede a quel potere, l'individuo può attingere a quello stesso potere e utilizzarlo nella vita di tutti i giorni, per il suo cambiamento e per quello dell'umanità.Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla preghiera.

Please note: This audiobook is in Italian.

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Title: Spiritual Healing

Subtitle: Guided Meditation to Heal Your Life, Cleanse Your Body, and Clear Your Mind

Author: Richard Harris

Narrator: Christina Regler

Format: Unabridged

Length: 1 hr and 4 mins

Language: English

Release date: 09-24-15

Publisher: Richard Harris

Ratings: 4.5 of 5 out of 19 votes

Genres: Self Development, Meditation

Publisher's Summary:

This meditation session is designed to help you spiritually detox your mind, body, and soul. It's a way to initiate spiritual awakening and enlightenment. Spiritual healing can help you cleanse your inner universe while giving you new eyes to see the outer world.

This guided meditation will help you:

This audiobook includes:

Members Reviews:

Soothing and inspirational - very enjoyable

Would you listen to Spiritual Healing again? Why?

I've listened to this meditation twice now. Each time, I felt like I was in another state of mind completely. It brought me into a very calm and peace state that helped me feel more at ease through the rest of the week.

Have you listened to any of Christina Reglers other performances before? How does this one compare?

I like her voice, it fits this meditation and is soothing.

Any additional comments?

I feel this is one of those meditations that need to be practiced multiple times before you see the full results. Emotional and spiritual healing does not happen overnight. I certainly feel a different, as though a weight is currently being lifting off my shoulders. I will continue listening and practicing this spiritual healing and continue on my emotional healing journey. It can be a long journey, but I think it's worth it and better for your quality of life in the long run. This audiobook is now a part of that journey for me, and I am grateful to have found it.

Excellent spiritual healing techniques

Any additional comments?

This is a very nice way to get in touch with your whole being and be present while using the guided imagery to cleanse yourself of built up energy. It's beautifully narrated and has a relaxing vibe throughout. Great music and soothing narration.

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Title: Stress Management

Subtitle: Guided Meditation for Beginners on How to Relieve Stress

Author: Richard Harris

Narrator: Christina Regler

Format: Original Recording

Length: 1 hr and 4 mins

Language: English

Release date: 09-23-15

Publisher: Richard Harris

Ratings: 4.5 of 5 out of 18 votes

Genres: Self Development, Meditation

Publisher's Summary:

On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.

This meditation session will help you:

This audiobook includes:

It is just as important to take care of your inner world as it is your outside appearance. This meditation session is intended to improve your quality of life by offering solace to your mind, body, and spirit - while helping you process stress in a healthy and holistic way.

Contact me for any questions: [email protected]

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Title: Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery

Author: Richard Harris

Narrator: Christina Regler

Format: Original Recording

Length: 1 hr and 6 mins

Language: English

Release date: 09-22-15

Publisher: Richard Harris

Ratings: 4.5 of 5 out of 20 votes

Genres: Self Development, Meditation

Publisher's Summary:

In this increasingly hectic world, it is more important than ever to slow down and get centered. This meditation is for beginners who would like to practice mindfulness. It's intended to increase inner peace with specialized meditation techniques.

This meditation session will help you:

This audiobook includes:

Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditation in this audiobook is designed to give you the tools necessary for a more peaceful inner world.

Members Reviews:

Helped me relax and unwind after a long day

Any additional comments?

I finally got around to listening to this audiobook after getting it the week before. I'm glad I did, because it helped me relax after a long day at work. Nothing like a stressful work day to get you to try meditation!

The instructions were straight forward, so even those without knowledge about poses and meditation can still get into it very quickly. There is no learning curve, you can just dive right in, which I found reassuring. I noticed some meditation that I tried before have to teach you a lot beforehand, which kind of kills the mood for me. I just want to relax. This session helped me do just that, so it was nice. Two thumbs up from me.

Very nice meditation.

This is easy to follow very relaxing and will be regularly used again by me

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Title: What Is Smudging: A Beginner's Guide to the Essentials

Author: CJ Todd

Narrator: Yvonne L. Wright

Format: Unabridged

Length: 1 hr and 5 mins

Language: English

Release date: 06-30-15

Publisher: CJ Todd

Ratings: 4 of 5 out of 5 votes

Genres: Self Development, Meditation

Publisher's Summary:

Smudging has been used in many different circles for thousands of years. It is not only a tool to remove bad energies and negative harmony from places that are important to you; it can also be used as part of your spiritual self-development practices on a regular basis. Smudging helps to connect and enhance your spiritual bonds and improves your psychic connection to your goddess, inner counselor, higher self, God, or whatever you choose to call that hidden, helpful force of goodness. Smudging is based on positive intention as well as harnessing the spiritual forces for whatever purpose you need, whether that is attracting abundance into your life or help with getting a promotion or a new job. It can even help you to attract a new mate, friend, or companion into your life, making you feel more fulfilled and happy than you thought you could be.

Some negative vibrations in an area, whether that is home or some other personal space, can have very detrimental effects on a person's mental health. Whether those negative vibes are caused by a bad relationship or arguments or are residue from previous occupants of a house (yes, that can happen, which is why you should always carry out a smudging ceremony in your home when you move into it), they can be removed or neutralized with the help of smudging.

Smudging is not a static ritual; rather it is a ceremonial blessing that evolves with you. You don't need to be an expert in Native American lore or even overly spiritual. Just having a positive desire and natural humility is enough.

Members Reviews:

It was a quick read, I was looking for a bit more in depth info on smudging

I appreciated how simple this book was, it would be good for someone who has never heard of smudging.

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Title: Reiki Healing

Subtitle: Heal Your Life with Energy Healing, Guided Imagery, and Guided Meditation

Author: Lexie Hay

Narrator: Alex Q. Huffman

Format: Original Recording

Length: 1 hr and 17 mins

Language: English

Release date: 05-19-15

Publisher: Lexie Hay

Ratings: 4 of 5 out of 51 votes

Genres: Self Development, Meditation

Publisher's Summary:

Reiki healing is a way to channel your own energy to heal your body. This method uses guided meditation and guided imagery to help you feel more relaxed, balanced, centered, peaceful, and happy.

This audiobook will help you:

This audiobook also includes:

The benefits of meditation, particularly reiki healing, include lowered blood pressure, lowered stress hormones, reduced stress, and an improved mood. This audiobook takes you through a basic reiki therapy session, which will help you feel more relaxed and at peace.

Members Reviews:

Felt a Difference after One Session

Where does Reiki Healing rank among all the audiobooks youve listened to so far?

I have done a few Reiki healing sessions before, so I am a little familiar with the process. This session wasn't that long, only around 15-20 minutes, with the rest being very soothing music (I actually almost fell asleep listening to the soundtrack after the meditation ended). It was an overall very relaxing experience and I will be listening to it again several times.

Any additional comments?

I found the melodies and nature sounds quite calming and they really helped me get in the mood for meditation. It can be difficult for me to relax, even in the morning before the day has even started. However, I was able to get ready for the meditative state while listening to the introduction. The meditation allows you to take your time, and never felt rushed in any way. Quite the opposite actually - I felt my mind saying "hurry up", and realized I was trying to rush through my own meditative state like a box on a checklist. I need to work on slowing down my mind. Not everything in life needs to happen as quickly as possible, and meditating like this helps me practice this notion.

Where is the content?

Was I missing something? It was just music, nice music, but still. Perhaps my download was messed up, but it was just all music!

The chirping bird killed it

Perhaps this shows how distracted, annoyed, and cranky my brain can be, and how much I need meditation, but the chirping bird every other second was beyond irritating. I couldn't focus past the bird!!!! The narrators voice was soothing but please choose different music.

Quality very bad

Went to bed really excited coz of this book iv had a few different ones and they are just amazing so i started listening and the background music kept stopping after 3 seconds then repeating... over and over the whole time with a bird yapping on I nearly jumped out of bed like the Cadburys Parrot going bersurk! !!!!

I could not listen or relax coz of this annoying repeated noise... its through the whole book.... iam sure he is Amazing the music has totally ruined this probably 10/10 book....

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Title: Guided Meditation Sleep Session

Subtitle: Learn How to Relax and How to Sleep Better

Author: Jasmine Harris

Narrator: Alex Q. Huffman

Format: Original Recording

Length: 3 hrs and 17 mins

Language: English

Release date: 05-19-15

Publisher: Jasmine Harris

Ratings: 4.5 of 5 out of 36 votes

Genres: Self Development, Meditation

Publisher's Summary:

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.

This audiobook will help you learn:

It also includes:

Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.

Members Reviews:

Relaxing and Helpful for Getting to Sleep Fast

What did you love best about Guided Meditation Sleep Session?

I loved how easily I was able to fall asleep, with relatively little effort. The session was slow, soothing and exactly what I need to get to sleep. I have tried other products before without much success. For me, this type of session has made the difference between tossing and turning or getting the sleep I need.

What about Alex Q. Huffmans performance did you like?

The performance was calming, and the narrator's voice was quite relaxing to listen to.

Any additional comments?

This audiobook does exactly what it says it is going to do - it gets you to sleep and keeps you in that state until you are ready to wake up. However, you do need to wear earphones to bed if you want to fall asleep right away. I can see this being an issue, though I choose that over not sleeping well.

great tool

great tool, great to fall asleep to, phone is about to die, come on 20 word limittttt

Relaxing & restful

Where does Guided Meditation Sleep Session rank among all the audiobooks youve listened to so far?

An essential sleep aid. I use it several times a week to ease me into sleep.

What does Alex Q. Huffman bring to the story that you wouldnt experience if you just read the book?

The narrator's voice is very soothing - perfect for guided meditation sessions & relaxation. I play it whenever I have trouble relaxing. Between Mr. Huffman's voice, the ocean sounds & the music, I fall asleep before the book is done.

Not much guidance

It starts out promising, a short introduction on the importance of relaxation,than a guided meditation in form of body scan/ breathing concentration ,with a wonderful soothing narrator's voice and relaxing background music, but that is all you get.the rest is just the background music/ noise - no more guidance., just music.This is disappointing.

Just a bunch of noise

Couple minutes of talking hours of noise! Not worth the time or money, I suggest you move on

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Title: Guided Sleep Meditation

Subtitle: Fall Asleep Faster and Get Better Sleep

Author: Twyla Paris

Narrator: Deanna Sanders

Format: Original Recording

Length: 3 hrs and 13 mins

Language: English

Release date: 05-11-15

Publisher: Twyla Paris

Ratings: 4.5 of 5 out of 40 votes

Genres: Self Development, Meditation

Publisher's Summary:

This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

This audiobook will help you:

This audiobook contains:

If you have trouble falling asleep, this guided meditation sleep session will show you how to fall asleep fast while reducing anxiety and relieving stress. It is a natural sleeping aid for the mind that can be used any time you would like better sleep.

Members Reviews:

A Great Way to Fall Asleep

What made the experience of listening to Guided Sleep Meditation the most enjoyable?

This is a fantastic way to fall asleep. The narration is soothing and calm, while the guided meditation really helps get your mind off of the day's stresses. It was easy to focus on sleep - and before I knew it - I was knocked out!

What was one of the most memorable moments of Guided Sleep Meditation?

The part where I fell asleep!! I'm sure the rest of the audiobook was effective as well, since I didn't wake up until my alarm went off.

gets me to sleep pretty quickly

Where does Guided Sleep Meditation rank among all the audiobooks youve listened to so far?

This is a great way to fall asleep and I like the narrator's voice. It's a low key and relaxing meditation. I wear earphones and just fall asleep with this in the background.

Any additional comments?

Credits play at the end! If you are listening while trying to sleep, listen on a low volume to make sure you don't wake up in 3 hours. Other than that, love this sleep meditation.

Relaxes me, right to sleep.

Calming, soothing and lulling. Just what you need to fall sleep. Close your eyes and drift.

Eh

Would you say that listening to this book was time well-spent? Why or why not?

It is decent but a tiny bit slow and to be honest I had a hard time with relaxing from head to toe order. Personally I prefer the opposite, toes to head, to fully relax. I say a bit slow because the pauses are long enough to give time to fully relax a muscle but the length is annoying and with the one side of the body at a time it drags. Had it been in reverse the relaxing would have went better. Most people carry tension in their shoulders so tackling it early is not ideal in my opinion. There is no guided imagery, this is just guided relaxation.

Would you be willing to try another book from Twyla Paris? Why or why not?

Probably not, I really wanted a female narrator and loved the stormy sounds but this was just not for me.

Could you see Guided Sleep Meditation being made into a movie or a TV series? Who should the stars be?

What really? Let's go with no.