Qork place fitness means maintaining your health and well-being to ensure you are fit for task and stay for for task. Chat with Di and John to learn about a holistic approach to workplace fitness.

Setting goal, realistic timelines and keeping your mental health in check are all huge parts of staying motivated during rehab. Joint Kyra and Bernie as they talk you through their top tips and tricks!

The benefits and advantages of making sure that your body is ready to go and prevent injury during sport!

John has made the move from Sydney all the way to Kalgoorlie to join our team! After seeing our ad online, checking out the clinic and speaking with Di, John is very excited to be here!

We only have one spine and it is so important to look after it! Speaking with Di and John we learn all about back pain, how it may come about, different treatment option, ways to negate back pain and different cinteubyting factors.

Both our athletic population and our general population can experience injuries to do with hips! How can we avoid them, and strengthen them to make sure we’re getting the most out of our daily activity!

We’re all looking forward to the festive season. Di and Kyra talk about how to maintain a good schedule to minimise injury!

Have you considered what healthy ageing is all about? Topics like maintaining good balance, ensuring you’re maintaining quality of life as you go through the different stages of life. Jump in and listen to Kyra and Diane talk about the ageing process and simple tips to keep you moving

This week Bernie and Diane talk everything knee health. What is knee health, how do injuries occur, how can we minimise the risk of injury? Tune in to find out more!

Have you always wanted to challenge yourself physically? Now is your time ladies, registrations are open for the Goldfields Physio Women’s Triathlon! Check in with Bernie and Di for more information on the tri and it’s benefits.