Get Trauma Informed Podcast

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Episode Summary:

Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to silently suffer from unresolved trauma—while still going through the motions of everyday life.

Through personal stories, common signs, and practical recovery guidance, Liz sheds light on the hidden toll of masking trauma and offers a pathway toward healing and wholeness.

 In This Episode:

• 0:00 – Introduction to the mini-series
  
  
  
• 5:21 – What it really means to “function” while traumatized
  
  
  
• 10:00 – Key symptoms: from anxiety to emotional withdrawal
  
  
  
• 14:33 – Pathways to recovery and reclaiming your life
  
  
  
• 14:56 – Encouragement and next steps
  
  
  

Key Takeaway:

Trauma wasn’t your fault—but recovery is your responsibility. You don’t have to keep surviving in silence. Support is here.

 Resources Mentioned:

• Pathway to Trauma Recovery Support Program
  
  Join our Recovery Support Group or Book a Discovery Call for trauma-informed coaching.
  
  

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary:

 In this powerful Get Trauma Informed conversation, Wellness Coach Liz Blanding welcomes attorney Mark Astor of Astor Simovitch Law. Mark specializes in helping families with loved ones facing mental health and substance use disorders. Drawing from his past as a prosecutor, Mark shares how the legal system has traditionally failed to address the root of these issues: trauma.

This episode offers a compassionate look at how trauma-informed legal action can transform lives, empower families, and break the cycle of suffering.

What You’ll Learn in This Episode:

• 👨‍⚖️ About Astor Simovitch Law: A law firm focused on helping families intervene in the lives of loved ones battling addiction or mental illness when all else has failed.
• 💔 The Trauma Connection: Why trauma is the root cause behind many mental health and substance use issues.
• ⚖️ Criminal Justice Reform: How punishment without healing only worsens trauma.
• 👨‍👩‍👧‍👦 Family Empowerment: How families can legally and ethically step in to get help for resistant loved ones—and why their healing matters too.
• 🛑 Breaking the Silence: Liz shares her personal story of surviving domestic violence and the barriers that exist when looking for trauma-informed support.
• 💡 Next Steps: Learn how to reach out for legal support and connect with trauma recovery resources.

Resources Mentioned:

• 🌐 Astor Simovitch Law Website 
• 💻 Oasis Wellness Centers

Connect with Us:
💚 Host: Liz Blanding, Trauma Recovery Coach
🌐 Website: Oasis Wellness Centers
📘 Book: Pathway to Trauma Recovery
 🎧 More Episodes: Get Trauma Informed Podcast 

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

 In this powerful episode of the Get Trauma Informed Podcast, host Coach Liz sits down with a special guest, Nick Prefontaine to discuss the journey of breaking free from trauma and embracing self-recovery. We explore the long-lasting impact of trauma, how it shapes our thoughts and behaviors, and the critical steps needed to reclaim control over our lives. Our guest shares personal experiences of resilience, the transformative power of holistic recovery, and how small, intentional steps can lead to profound recovery.

What You'll Learn in This Episode:
✅ How trauma manifests in the mind and body
✅ The importance of recognizing trauma’s effects on daily life
✅ Key strategies to rebuild confidence and self-worth
✅ How holistic wellness can aid in trauma recovery
✅ The role of community support in healing

Resources Mentioned:
📖 Pathway to Trauma Recovery Book – Learn from 13 global authors on recovery and resilience.
🛑 Trauma Recovery Support Program – Join our guided sessions for deeper recovery.
🎙️ Previous Episodes – Catch up on past discussions about trauma recovery and resilience.

Connect with Us:
🌍 Website: Oasis Wellness Centers
 

Call to Action:
Ready to take the first step toward healing? Join our Trauma Recovery Support Program today!

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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In this episode, we take a deep dive into trauma recovery, featuring insights from Coach Michael Bart Mathews, one of the co-authors of the "Pathway to Trauma Recovery" book project. Coach Michael shares his personal journey through trauma, his path to self-actualization, and his passion for helping others overcome their past struggles.

Key Takeaways:

• Trauma is a global issue: It affects people from all walks of life, often going unrecognized.
• Understanding trauma: Many don't realize they've experienced trauma; understanding it is the first step in recovery.
• Support and self-awareness: Building supportive relationships and developing self-awareness are crucial in healing.
• Respect and personal growth: Coach Michael highlights the importance of respecting others, especially women, and focusing on personal growth in recovery.

Topics Covered:

1. Understanding Trauma:
   • Coach Michael’s initial misunderstanding of trauma, despite facing it throughout his life.
   • Trauma stems from various sources: childhood experiences, bullying, accidents, spiritual disappointments, etc.
   • Statistics show that 70-80% of people have suffered trauma, according to the CDC.
2. Personal Trauma Experiences:
   • Childhood racial segregation during a trip from Chicago to the South.
   • Adolescence marked by witnessing the traumatic loss of a girlfriend held at gunpoint.
   • Young adulthood professional setbacks in sports.
3. Trauma Recovery Process:
   • Emphasizes self-awareness, personal development, and the importance of personal and professional growth in the healing journey.

Next Steps:

• For those experiencing trauma, seek professional support and resources.
• Learn more by reading the "Pathway to Trauma Recovery" book.
• Explore the free resources available.
• Contact Coach Michael Bart Mathews at We Create Books for manuscript development assistance.   Email: [email protected]
• Stay tuned for future podcast episodes on trauma recovery!

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary:

In this episode, we explore Chapter One of the Pathway to Trauma Recovery book, titled “A Family Secret” and authored by Wellness Coach Liz Blanding. As the lead author of this collaborative project, Coach, Liz delves into her personal journey of trauma, complex PTSD, and generational healing. The podcast also provides a broad overview of the anthology, which features 13 chapters from various authors around the world, each sharing their unique experiences with trauma and recovery.

Key Takeaways:

• Pathway to Trauma Recovery is an anthology that highlights trauma stories and recovery methods from a global perspective.
• Chapter One, “A Family Secret,” explores generational trauma, abuse, identity struggles, and the transformative power of self-discovery.
• Liz shares her personal diagnosis of complex PTSD and the impact of family secrets on her emotional and psychological well-being.
• The importance of holistic approaches such as self-care, alternative medicine, and community support in the trauma recovery process is emphasized.

Topics Discussed:

1. Overview of "Pathway to Trauma Recovery" Book:
   • The book features 13 chapters, each written by different authors who share their personal trauma stories and paths to recovery.
   • The book includes a foreword by retired NFL lineman Marques Ogden, who has shared his own trauma recovery experience.
   • The project also highlights a special entry from Liz Blanding’s 10-year-old grandson, Jaydin, who becomes a published author through this project.
2. Deep Dive into Chapter One: "A Family Secret":
   • Liz Blanding shares her emotional journey of uncovering family secrets and facing complex PTSD.
   • Themes of resilience, self-discovery, and the lasting impact of generational trauma are explored.
   • Liz describes how witnessing traumatic events as a child and family secrets led to unresolved trauma and dysfunction in adulthood.

Book Study Support Group:

Free recovery resources are available at oasiswellnessctrs.com, offering additional support for those on their trauma recovery journey.

Next Steps:

• Grab a copy of the Pathway to Trauma Recovery book to explore all 13 chapters and their unique perspectives on recovery.

Stay tuned for future episodes where we’ll dive into more chapters and authors’ trauma recovery journeys.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Podcast Summary: In this episode of the Mini Trauma Recovery Talk series, we dive into the concept of soul fragmentation and how it plays a pivotal role in trauma recovery. Our inner selves often fragment during traumatic experiences, leaving parts of us "stuck" in the past, unable to progress fully in life. This fragmentation impacts our decision-making, causing us to operate from fear-based behaviors and people-pleasing tendencies. Recovery involves retrieving those fragmented pieces, allowing the adult self to provide the inner child with safety and reassurance.

Key Takeaways:

• Trauma causes parts of our soul to fragment, resulting in parts of us being "stuck" in past experiences.
• The recovery process includes reconnecting with these fragmented parts and healing our inner child.
• Unresolved trauma can manifest in fear-based decisions and people-pleasing behaviors, keeping us in unhealthy situations.
• Recovery lead to a more confident, peaceful adult self, capable of making mature decisions.

Topics Discussed:

• Soul Fragmentation: Trauma causes the self to become divided, leaving parts of the soul trapped in a childlike state while the rest moves forward. These fragmented parts can affect decision-making and create inner conflict.
• Impact on Decision-Making: Fragmented individuals often make fear-based decisions or engage in people-pleasing behaviors. For example, staying in abusive relationships due to past fears and unresolved trauma.
• Recovery Process: Recovery involves reclaiming fragmented pieces of the self and allowing the inner adult to provide comfort to the inner child. This leads to more confident, assertive decision-making.
• Signs of Unresolved Trauma: Hypervigilance, fear-based decision-making, people-pleasing behaviors, and difficulty leaving unhealthy relationships are common signs.
• Benefits of Recovery: Once recovery begins, individuals can enjoy a peaceful, serene lifestyle, free from fear-based choices and with the ability to make mature decisions.

Next Steps for Listeners:

• Reflect on your decision-making patterns and recognize any fear-based or people-pleasing tendencies.
• Seek professional help if you suspect unresolved trauma.
• Practice inner child reassurance techniques to promote self-recovery.
• Stay tuned for more insights on trauma recovery in future episodes.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier relationships and establishing a solid self-care routine.

Key Takeaways:

• Healing vs. Recovery: While healing focuses on the natural process of mending, recovery goes beyond, involving the reclamation of what was taken by trauma.
• Soul Fragmentation & Inner Self Recovery: Healing involves the inner child, adolescent, and adult, with recovery requiring responsibility and accountability.
• Healthy Giving: Avoid giving from depletion. Trauma survivors must prioritize self-care to avoid burnout and unhealthy cycles.
• Addiction & Recovery: Recognizing addiction as part of trauma recovery and accepting the need for support is crucial.
• Self-Care: Comprehensive self-care, including physical, emotional, and spiritual elements, is vital for recovery.

Highlighted Topics:

• Healing vs. Recovery: What’s the Difference?
• Soul Fragmentation and the Importance of Inner Child Healing
• The Importance of Giving from Your Saucer, Not Your Cup
• Addiction, Trauma, and Recovery Steps
• Key Components of a Robust Self-Care Plan
• Insights from the Pathway to Trauma Recovery Book Study

Resources Mentioned:

• Pathway to Trauma Recovery book study and support group
• Naturopathic wellness principles for holistic recovery
• Support groups and counseling resources

Next Steps:

• Start developing a comprehensive self-care plan today.
• Dive deeper into trauma recovery strategies by reading Pathway to Trauma Recovery.
• Seek support through trauma recovery groups or professional guidance.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:
In this powerful episode of the Get Trauma Informed Podcast, we sit down with Randy Otterbridge to discuss how unresolved trauma can hinder entrepreneurial success—and how reframing trauma can become a superpower. Randy shares his personal journey, insights, and actionable steps for entrepreneurs looking to overcome their struggles and maximize their potential. 

Episode Bonus: Free Downloadable Checklist: 

10 - Step Checklist to Overcoming, Trauma and Building Entrepreneurial Success

Key Discussion Points:

• Defining "Get Trauma Informed" (2:15):
  Randy dives into what it means to "get trauma informed," reflecting on his initial confusion with the term and how he came to understand its application in personal and professional settings.
• Trauma's Impact on Entrepreneurship (5:47):
  Learn how unresolved trauma can create barriers for entrepreneurs, leading to struggles with completing projects, resistance to coaching, and a fragmented self-concept.
• Leveraging Trauma as Fuel (28:38):
  Randy’s inspiring story of turning personal struggles into "rocket fuel" for his business. Discover how shifting your mindset about trauma can transform it into a source of power.
• The Value of Coaching (32:00):
  Explore why coaching is a vital tool for navigating the challenges of trauma and entrepreneurship, with examples of how even top leaders rely on expert guidance.
• Checklist for Trauma-Informed Entrepreneurship (32:15):
  Oasis introduces a helpful checklist designed to identify how trauma may be impacting your business and how to begin taking steps toward resolution.

Resources Mentioned:

• Access the Trauma-Informed Entrepreneurship Checklist
• Connect with Randy Otterbridge

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

In this inspiring episode of the Get Trauma Informed Podcast, we sit down with Sherri Pickett to explore her profound trauma recovery journey and the lessons she's gained along the way. As a co-author of the Pathway to Trauma Recovery book, Sherri shares insights into how trauma shaped her life, empowered her with resilience, and paved the way for personal growth.

What You’ll Learn in This Episode:
The Power of Sharing Trauma Stories: Why it’s essential to open up, even when cultural norms or family resistance discourage it.

Topics Discussed:
Sherri’s Background:

• • Host of the Say That Sherri podcast
  • Over 25 years in real estate with her husband
  • Licensed loan officer and co-owner of Tax Kings for 13 years
  • Author of Chapter 4 in the Pathway to Trauma Recovery book
• Her Personal Trauma Journey:
  • Escaping an abusive relationship after marriage at 22
  • Navigating a high-risk pregnancy while enduring domestic violence
  • Using faith and determination to protect her child
  • Rebuilding her life and finding strength in her challenges
• Using Trauma as a Catalyst for Growth:
  • Learning to fight for personal peace and family well-being
  • Viewing trauma as a source of strength and personal development
  • Embracing trauma as an opportunity for transformation

Resources & Next Steps:
Join the FREE -12 week Trauma Recovery Course for personalized support and recovery.

• Listen to Sherri’s Podcast: Say That Sherri for additional insights and personal stories.
• Explore More: Visit oasiswellnessctrs.com for holistic recovery resources.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

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Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insight into healing, resilience, and the power of purpose. This episode is a must-listen for anyone navigating the complexities of trauma and seeking inspiration to move forward.

Key Topics Discussed:

• Understanding Trauma and Its Impacts (0:10):
  Liz and Ray explore what it means to be "trauma-informed," breaking down the commonality of trauma and its psychological effects such as anxiety, depression, and PTSD. They emphasize that trauma is a normal part of the human experience and encourage listeners to seek support without shame.
• Prevalence and Stages of Trauma (4:22):
  Statistics reveal that 70-80% of people experience trauma, with 7-8% developing PTSD. Ray and Liz highlight how unaddressed trauma can lead to complex PTSD, underscoring the urgency of early intervention.
• Ray’s Personal Journey with Trauma (5:44):
  Ray recounts his experience of separation from his wife and the emotional toll it took on him. Through faith and a renewed sense of purpose, he transformed his pain into growth and became a better version of himself.
• The Power of Purpose and Helping Others (12:45):
  Ray discusses how finding his purpose and helping others became his lifeline. He explains why healing extends beyond the individual to include their community and environment, calling for a more holistic approach to support.
• Advice for Those Facing Trauma (23:10):
  In a heartfelt closing, Ray advises listeners to let go of timelines for healing, embrace the impact of their trauma, and take responsibility for their recovery while leaning on community support.

Quotable Moments:

• "Trauma is normal, and there is no shame in seeking help." – Liz Blanding
• "Finding purpose in my pain was the key to moving forward." – Ray Scott
• "Healing takes time, and there’s no one-size-fits-all solution." – Ray Scott

Resources Mentioned:

• Pathway to Trauma Recovery Book
• 12 Week Free Trauma Recovery Program 
• Online Trauma Support Communities

 #GetTraumaInformed.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.