Get Trauma Informed Podcast

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In this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, each approach offers a path toward healing. Whether you're grieving the loss of a loved one, a relationship, or a life transition, these practices will support your recovery journey.

Key Takeaways:

• Oasis Wellness offers PDF and audio versions of this talk on their website.
• Holistic practices covered include mindful breathing, journaling, herbal remedies, physical activity, energy healing, nature connection, aromatherapy, and building support networks.
• Personal experience and naturopathic approaches are emphasized, along with recommendations for Oasis Wellness' phototherapy patches for grief and body reset.
• Navigating grief requires self-awareness, grace, and a supportive environment.

Topics Covered in This Episode:

1. Mindful Breathing & Meditation

2. Journaling for Emotional Release

3. Herbal Remedies for Stress Relief

4. Movement & Physical Activity

5. Energy Healing Practices

6. Connecting with Nature

7. Aromatherapy for Emotional Support

8. Building a Support Network

Next Steps & Resources:

• Explore more content: Visit Oasis Wellness Centers for PDF and audio resources.
• Phototherapy patches: Find these in the phototherapy section of the Oasis website.
• Get Involved: Become a channel supporter via the “trauma informed buzzsprout”
• Apply what resonates: Try the holistic practices discussed in the episode.
• Need more support? Contact Oasis Wellness for additional guidance.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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This episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.

Key Takeaways

• Abandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships.
• Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem.
• Awareness of these symptoms is essential for recovery and creating healthier relationships.
• Healing involves coaching, therapy, inner child work, support networks, and emotional regulation practices.

Topics Covered

Understanding Abandonment Trauma

• Defined as emotional or physical abandonment, developing from neglected childhood experiences or abusive relationships.
• Eric Erickson’s psychosocial theory explains how early neglect affects safety and trust in adulthood.

Psychological Impact & Manifestations

• Symptoms include fear of rejection, low self-worth, attachment insecurity, and difficulty regulating emotions.
• Internalized negative self-talk and patterns of blame are common.

Behavioral Patterns in Relationships

• Avoidance of intimacy or extreme dependence on others.
• Overreactions to perceived abandonment, such as anxiety about delayed texts.
• Difficulty trusting partners, leading to relationship strain.

Recovery Strategies

• Build self-awareness and reflect on past triggers.
• Engage in therapy, inner child healing, and self-care planning.
• Surround yourself with supportive people and develop emotional regulation techniques.
• Practice self-compassion by challenging negative thoughts and distinguishing between past trauma and present situations.

Next Steps

• Visit oasiswellnessctrs.com for resources, including PDFs and audio talks.
• Join book studies and support groups for deeper recovery.
• Practice journaling to identify your abandonment triggers and emotional responses.
• Seek professional coaching for a tailored recovery plan.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary
In this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transformative power of healing. Phoenix offers practical insights into how survivors can reclaim their peace and rebuild their lives through radical self-love. This episode will resonate deeply with anyone seeking recovery from toxic relationships and looking for tools to promote self-healing.

Key Takeaways
Narcissists’ lack of empathy and love stems from childhood trauma.

• Narcissistic abuse can alter the brain, but recovery is possible with time and self-work.
• Healing involves cultivating radical self-love and transforming your internal relationship.
• Survivors of trauma often develop greater self-awareness and purpose in life.

Topics Discussed
1. Understanding Narcissism:

• Narcissists lack empathy development, viewing others as objects for emotional fuel.
• Their behavior aims to provoke reactions to avoid shame and feel powerful.

2. Effects of Narcissistic Abuse on the Brain:

• Enlarges emotional response regions, shrinking logical thought areas.
• Heightens sensitivity to triggers and impairs decision-making.

3. Recovery Strategies:

• Creating distance (or going no-contact) calms the nervous system.
• The brain gradually restores balance, improving logical thinking over time.

4. Signs of a Narcissistic Relationship:

• Begins with "love bombing" followed by criticism and silent treatment.
• Children of narcissists may become people-pleasers with low self-esteem.

5. Healing Through Radical Self-Love:

• Shifting from self-criticism to empathetic inner dialogue.
• Embracing curiosity about oneself to uncover deeper layers of healing.
• Phoenix shares a radical self-love meditation to assist on this journey.

6. Trauma as a Catalyst for Growth:

Resources
Contact Phoenix Gould:

• • WhatsApp: +1 780-268-9888
  • Email: [email protected]

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support systems, and the importance of reframing identity beyond life's achievements. Nelieta's insights offer hope, wisdom, and actionable steps for anyone on a path to recovery.

Key Takeaways:

Individualized Trauma Recovery: Recovery is personal, involving self-awareness, small steps, and a solid support system.

Becoming Trauma-Informed: Understanding the lasting effects of trauma helps in better decision-making and preventing re-traumatization.

Gratitude and Purpose: Both gratitude practices and reframing one’s identity are crucial to move beyond trauma.

Support Systems are Vital: Isolation is harmful; recovery thrives on community and relationships.

Self-Care Essentials: Journaling, meditation, proper nutrition, and exercise promote recovery

Societal Awareness: Addressing trauma early, especially in youth, helps create a healthier society.

Nelieta explains how her experiences with grief inspired this framework. It focuses on gradual mindset shifts toward healing.

The Power of Support Systems:

Both speakers discuss the importance of friends, family, and peer support groups, with Nelieta crediting her children for preventing suicidal thoughts.

Explore trauma recovery resources on OasisWellnessCTRS.com.

Join the conversation and follow Liz and Nelieta on Facebook and Instagram.

Resources Mentioned:

The Soul Emporium WJBJ Radio Sponsorship Announcement: 

What is “One Degree to Victory”?

Nelieta developed her philosophy following significant personal losses. The concept emphasizes gradual progress through small, intentional changes, ultimately helping individuals move past trauma.

 Stay connected with both Liz and Nelieta on social media to keep the conversation going.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

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Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.

Key Takeaways:

• Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.
• Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.
• Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.

Topics Covered:

1. Understanding Trauma's Impact on Self-Perception:
   • Trauma distorts self-image, often leading to decisions from a fractured sense of self.
   • Recovery allows for wholeness, revealing one's true character and purpose.
2. The Recovery Process:
   • Recovery is like a kaleidoscope coming into focus. As the pieces align, self-worth is recognized, and clarity replaces confusion.
3. Physiological & Emotional Changes:
   • Trauma responses (fight, flight, freeze, fawn) diminish.
   • Improved sleep and an enhanced ability to experience joy return with recovery.
4. Self-Care in Recovery:
   • Self-care routines are personal and vital, and may require significant time each day.
5. Intergenerational Trauma:
   • Trauma can begin in the womb, and recovery is a process of healing beyond just the individual.

Next Steps:

• Acknowledge the past while taking responsibility for recovery.
• Develop a personalized self-care plan and stay proactive in maintaining progress.

Visit https://oasiswellnessctrs.com/b/bookstudysupportgroup for resources/support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

In this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversation covered how trauma responses (fight, flight, freeze, fawn) often lead to avoidance behaviors and difficulties in maintaining long-term commitments. Practical steps for recognizing and overcoming these challenges were discussed.

Key Takeaways:

• Trauma can distort decision-making and impact the ability to commit.
• Survival responses to trauma can interfere with maintaining healthy relationships.
• Trauma-informed coaching and therapy can help address the root causes of commitment issues.
• Establishing healthy commitments involves trust, security, and clarity of vision.

Topics Covered:

• Trauma’s Impact on Decision-Making: Trauma skews reality, impacting commitments in personal, professional, and self-improvement areas.
• Trauma Responses in Relationships: Fight, flight, freeze, and fawn responses can lead to avoidance of vulnerability and an inability to sustain relationships.
• Signs of Commitment Issues Linked to Trauma: Examples include frequent breakups, fear of emotional closeness, and difficulty discussing future plans.
• Healthy Commitments vs. Trauma-Driven Attachments: True healthy relationships are built on mutual trust and patience, not fear and trauma.
• Steps to Overcoming Commitment Issues: Self-awareness, trauma-informed counseling, and building trust at a comfortable pace in relationships.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

In this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience.

Key Takeaways:

• Burnout as Trauma: Burnout is a form of chronic physical and emotional exhaustion resulting from prolonged stress.
• Recovery Steps: Prioritize rest, seek professional help, and practice mindfulness and self-care routines to recover from burnout.
• Building Resilience: Self-awareness, time management, and realistic goal-setting are key to preventing future burnout.
• Community Support: The Pathway to Trauma Recovery book study and support group are excellent resources for ongoing recovery.

Topics Covered:

1. Understanding Burnout as Trauma:
   • Defined as emotional and physical exhaustion due to chronic stress.
   • Symptoms: irritability, detachment, headaches, digestive issues, anxiety, depression.
   • Burnout’s impact on relationships and self-worth.
   • Early warning signs: fatigue, negative attitudes, decreased performance.
2. Recovery Strategies:
   • Prioritizing rest and self-compassion.
   • Seeking trauma-informed support from therapists or coaches.
   • Mindful practices: meditation, breathwork, journaling.
   • Stress-relieving activities: yoga, workouts, setting boundaries, rediscovering joy.
3. Regrounding Techniques:
   • Physical: yoga, grounding exercises, walking.
   • Spiritual: reconnecting with purpose through rituals and faith.
   • Social: leaning on support systems, recovery groups.
4. Developing Resilience:
   • Daily self-care routines.
   • Time management and realistic goal setting.
   • Regular self-assessments for early burnout signs.
   • Practicing gratitude to foster a positive mindset.
5. Resources for Recovery:
   • Pathway to Trauma Recovery book study and support group.
   • Get Trauma Informed podcast and other books and podcasts on trauma recovery.

Next Steps:

• Implement daily self-care and mindfulness practices.
• Join the Pathway to Trauma Recovery book study and support group for additional support.
• Start a gratitude journal to maintain focus on progress.
• Reevaluate and adjust boundaries to reduce stress.
• Seek professional help if burnout symptoms persist.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Overview:

In this powerful episode of the Get Trauma Informed Podcast, Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal struggles, and finding empowerment. Dr. Ford shares her journey of overcoming stage 4 Hodgkin's lymphoma, how forgiveness and self-love became pivotal in her healing process, and her commitment to helping women and youth reach their full potential.

Key Takeaways:

• Dr. Ford's personal battle with stage 4 Hodgkin's lymphoma transformed her outlook on life, pushing her to help others through trauma recovery.
• Forgiveness—both of self and others—is critical for moving forward after trauma.
• Self-love, faith, and a positive support system are essential components in the recovery process.
• Dr. Ford's books and programs focus on empowering women and youth, helping them overcome barriers to success.

Topics Discussed:

1. Dr. Ford's Background and Mission
   • Founder of Your Own Uniqueness, a non-profit dedicated to helping women and youth overcome barriers and realize their potential through workshops, webinars, and outreach programs.
   • Host of a former TV talk show focused on health, wellness, and spirituality.
2. STEP-UP Program (Stimulate, Teach, Empower, Potentially Upcoming Professionals)
   • Established in 2018, the STEP-UP program helps youth monetize their talents, producing entrepreneurs, authors, and instructors among its graduates.
   • The program is supported by an annual WOW Fundraiser Event.
3. Cancer Journey and Spiritual Awakening
   • Dr. Ford recounts her battle with Hodgkin's lymphoma and how it led to a spiritual awakening, with forgiveness as a central theme for healing.
4. Trauma Recovery Insights
   • Key elements for recovery: putting God first, changing one’s mindset, and practicing self-care.
   • Dr. Ford stresses the importance of self-reflection, positive affirmations, and proactivity in the healing journey.
5. Book: " I Miss the Hugs, But Not the Hurts"
   • The book delves into attracting toxic relationships due to low self-esteem and the importance of self-love and respect in forming healthy connections.

Contact Dr. Tunishai Ford:

• • Phone: 313-817-8104
  • Website: www.drtford.com
  • Email: [email protected]

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effects of trauma, learning essential relapse prevention strategies, and the individualized nature of the recovery process. With the upcoming Early Bird Experience program starting on September 23, 2024 listeners are invited to take the first steps toward lasting recovery and inner peace.

Key Takeaways:

• Trauma keeps individuals trapped in anxiety, depression, and stress, however recovery brings peace, clarity, and restful sleep.
• The Early Bird Experience 14-week program offers tools, techniques, and support for trauma recovery, starting September 23, 2024.
• Recovery is a personal journey that requires consistent effort and commitment to create lasting change.

Topics Discussed:

• Understanding Trauma's Impact:
  Trauma distorts one’s perspective of life, leaving survivors in a constant state of fight, flight, or freeze. Our speaker shares their personal experience of years without deep sleep due to unrecognized trauma effects.

• Goals of Trauma Recovery:
  The journey aims to help individuals regain a peaceful life free from anxiety, depression, and stress, and offers the ability to sleep soundly and breathe easily once more.

• Early Bird Experience Program:
  The Pathway to Trauma Recovery program offers a 14-week course starting on September 23. Participants will be guided through tools and techniques designed to promote healing, with insights from authors who share their personal stories and recovery methods.

• Relapse Prevention Strategies:
  The importance of developing coping mechanisms, recognizing when support is needed, and using self-help techniques to stay grounded during triggering situations is emphasized.

• Program Structure:
  This 14-week journey combines a study of the Pathway to Trauma Recovery book with intimate group support and discussions with the authors. Surprises and bonuses await participants who commit to this recovery process.

Next Steps:

• Register for the Pathway to Trauma Recovery book study and support group at https://oasiswellnessctrs.com/b/bookstudysupportgroup
• Prepare for a 14-week journey starting on September 23, 2024. Expect engaging conversations, recovery techniques, and group support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary:
In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned trauma recovery practitioners are not immune to the emotional toll of grief.  Wellness Coach Liz explores its wide-ranging impact on mental health.

Key Segments:

Grief as Trauma (0:00)
Wellness Coach Liz  opens by sharing how the unexpected loss of a podcast guest affected them emotionally, highlighting that grief can manifest trauma-like symptoms, such as emotional numbness, intrusive thoughts, and difficulty functioning.

Grief's Impact on Mental Health (3:24)
Grief often triggers symptoms associated with depression, anxiety, and even PTSD. The speaker outlines how these mental health challenges can emerge and emphasizes the importance of early recognition and seeking help when needed.

Coping with Grief (10:46)
Several tools for navigating the journey through grief are shared, including journaling, meditation, support systems, and creating rituals of remembrance. Wellness Coach Liz stresses the importance of establishing boundaries and seeking professional help when necessary.

The Path Forward (13:00)
Grief may never completely disappear, but healing and growth are possible. The speaker encourages listeners to embrace their strength, reflect on their unique gifts to the world, and consider joining the "Pathway to Trauma Recovery" program for additional support.

Key Takeaway:
Grief can be a traumatic experience, but it is also a journey through which we can find growth, healing, and strength. If you're navigating the complexities of grief, there is support available to help you recover and thrive.

Resources Mentioned:

• OASIS Wellness Program: Professional support services for trauma and grief recovery.
• Upcoming Grief Recovery Program (October 14): Learn more about the step-by-step guidance available through this upcoming program led by trauma-certified coaches.

Call to Action:
If you’re dealing with grief, know that you’re not alone. Visit OASIS Wellness Centers to learn more about the resources available to help you recover. Be sure to sign up for the upcoming grief recovery program launching October 14, 2024 for personalized support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.