Get Trauma Informed Podcast

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Episode Description:

Wellness Coach Liz Blanding sits down with Marc Jacobson, a remarkable survivor of trauma who turned his darkest moments into fuel for personal growth and transformation. Marc shares his journey from a devastating auto accident that left him physically and emotionally scarred, to standing on the TEDx stage, inspiring others to unlock their potential despite the challenges life throws at them.

Marc’s story is not only about recovery but about developing a "solve the problem" mindset that helped him overcome immense obstacles and redefine his purpose in life. He delves into the mental and emotional roadblocks he faced after the accident, including how trauma affected his ability to believe in his future. 

In this episode, you’ll learn:

• How Marc’s accident forced him to rethink his life’s direction.
• The importance of the "solve the problem" mindset in overcoming trauma.
• How trauma reshaped Marc’s identity and his approach to personal growth.
• The journey from survivor to TEDx speaker: What Marc’s talk was all about and how sharing his story empowered others.
• Practical tips for those who feel stuck in their trauma recovery, and how to break free by unlocking untapped potential.

Marc’s story is a powerful testament to the resilience of the human spirit. Whether you’re navigating your own recovery journey or supporting someone through trauma, this episode offers actionable insights and hope for healing.

Key Takeaways:

• Trauma doesn’t define you; it’s your response that does.
• The "solve the problem" mindset can shift your perspective and help you move forward.
• Sharing your story, like Marc did, can be a catalyst for personal growth and helping others.

Your Call to Action:

Feeling inspired by Marc’s journey? If you’re ready to unlock your potential after trauma, book a discovery support call with Wellness Coach Liz Blanding today to explore the tools and techniques to help you on your recovery path.

For more resources on trauma recovery, visit Oasis Wellness Centers.  Be sure to follow the podcast and leave a review!

Guest Links:

• TEDx Talk by Marc Jacobson https://www.ted.com/talks/marc_jacobson_4_words_that_kill_connection?subtitle=enFollow 

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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In this enlightening episode of the Get Trauma Informed Podcast, our special guest Amanda Weil takes us on a journey through the intricacies of trauma and transformation. 

Amanda delves into the concept of "getting trauma-informed," emphasizing the importance of understanding the trauma we’ve experienced and recognizing its impact on our lives. From generational trauma to personal setbacks, Amanda shares insights on how awareness is the first step to reclaiming our power.

Key Discussion Points:

• Bridging Inner and Outer Transformation (3:38): Amanda discusses her unique approach of helping clients align their outer expression with their inner essence through style and fashion. By acting as if they’ve already achieved their goals, clients can bring their future selves into the present.
• Embracing the Present Moment (5:08): Amanda highlights the importance of being fully present in the moment and loving oneself as is. She challenges the notion of waiting for external conditions to change before showing up authentically.
• Releasing Stagnant Energy and Limiting Beliefs (17:57): Amanda introduces the concept of "detoxing" one’s closet, a process that not only declutters physical space but also helps release stagnant energy and trauma. She shares a compelling story of a client who overcame a throat chakra blockage through this method.
• Turning Trauma into Purpose (32:29): Amanda encourages listeners to view their trauma as an opportunity for growth. She shares a personal story about a challenging retreat experience that ultimately became a lesson in vulnerability and resilience.

Resources:

• Connect with Amanda Weil:
  • www.amandaweilstyle.com
    Take my FREE Color Confidence Quiz!
    Style Vision Discovery Call
    Instagram
    YouTube

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary: 

In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma. 

Key Discussion Points:

• Understanding Trauma and Its Impact (1:29):  Past traumas shape our perspectives, behaviors, and relationships across generations, emphasizing the importance of learning from trauma to become stronger.
• Growing Good Inc. and Its Mission (4:25): Learn about Dr. Dhanatya’s company, Growing Good Inc., which partners with organizations focused on social good to create a better world for future generations.
• Overcoming Trauma Through Internal Motivation (9:47): Discover the importance of developing self-belief and internal motivation as key elements in overcoming trauma, recognizing inherent worth, and creating positive change.
• The Non-Linear Nature of Progress (25:42): Dr. Dhanatya highlights the ups and downs of healing from trauma and encourages patience, compassion, and faith in the process.
• The Power of Kindness and Civility (38:46): In a world often divided by differences, Dr. Dhanatya emphasizes the need for kindness, understanding, and shared humanity as pathways to healing.

Takeaway Message: Trauma does not have to define us or limit our potential. By understanding its impact, nurturing internal motivation, and practicing kindness, we can transform our lives and contribute to a better world.

If you found value in this episode, share it with someone who might benefit from Dr. Dhanatya’s insights.
Email:  [email protected]
www.growinggoodinc.com

Don’t forget to subscribe and leave a review to help others discover the Get Trauma Informed Podcast!

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation. 

http://oasiswellnessctrs.com

Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Mini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 Types

Episode Summary: 

In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From physical injuries to emotional wounds, developmental disruptions to complex trauma, our discussion dives into the nuances of how trauma manifests and impacts our well-being. Understanding these different types is the first step in recognizing and addressing the issues they create, ultimately paving the way for recovery and realignment.

Timestamps:

• 0:01 - Introduction to Trauma Types
• 0:57 - Physical Trauma
• 1:47 - Emotional/Psychological Trauma
• 2:26 - Developmental Trauma
• 4:03 - Complex Trauma
• 4:41 - Accidental Trauma
• 5:06 - Medical Trauma
• 5:51 - Military/Combat Trauma
• 6:19 - Cultural Trauma
• 6:36 - Interpersonal Trauma
• 8:16 - Systemic/Institutional Trauma
• 9:09 - Humanitarian/Refugee Trauma
• 9:39 - Spiritual Trauma
• 11:03 - Environmental Trauma
• 11:31 - Digital Trauma
• 12:27 - Financial Trauma
• 12:42 - Identity-Based Trauma
• 12:42 - Educational Trauma
• 14:03 - Holistic Approach to Recovery

Key Takeaways:

• Trauma comes in many forms, and recognizing them is crucial to recovery.
• A holistic approach to recovery addresses the various aspects of trauma that an individual may face.
• Becoming trauma-informed helps us develop effective strategies for support and recovery.

Are you ready to deepen your understanding of trauma and embark on your recovery  journey? Subscribe to the Get Trauma Informed Podcast and start taking steps towards recovery today.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:
In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “trauma informed,” the importance of self-care in recovery, and the power of turning personal pain into a passion for helping others.

Timestamps:

• [0:00] Defining "Get Trauma Informed": Clementine explains the meaning of being "trauma informed" and its significance in creating a safe and understanding space for those impacted by trauma.

• [5:00] Clementine’s Traumatic Childhood: Clementine shares her personal experience growing up as a refugee in a war zone and living in a refugee camp for five years. She reflects on how this trauma shaped her life, even when she didn’t realize it.

• [9:36] The Importance of Self-Care and Responsibility in Recovery: The discussion shifts to the critical role of self-care in trauma recovery. Clementine emphasizes that while trauma isn’t the survivor's fault, taking responsibility for recovery is essential.

• [16:52] Clementine’s Journey to Becoming a Therapist: Clementine talks about how her experiences with trauma, including a severe car accident, inspired her to become a social worker and therapist. Her personal journey fuels her passion for helping others.

• [27:38] Advice for Those Facing Trauma: Clementine offers heartfelt advice for those dealing with trauma, urging them to acknowledge their pain, be kind to themselves, and seek happiness. She also addresses the stigma around mental health, particularly in marginalized communities.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary: 

In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of energy, mindset, and self-awareness in healing from trauma, exploring how trapped emotions and compromised boundaries can disrupt our energy field.

Justine also shares her personal journey of overcoming 18 years of debilitating migraines through energy work and a holistic approach, highlighting the profound effects of this modality on physical health. The conversation then shifts to the power of vulnerability and the need for safe, supportive communities. Justine and Wellness Coach Liz discuss their plans to create a roundtable support community to help those who need a non-judgmental space to recover from Trauma. .

The episode wraps up with Justine offering advice to those facing trauma, encouraging them to seek support, talk about their experiences without shame, and find the right therapist or coach. Finally, the importance of rest, self-care, and maintaining a strong focus on energy and community support is emphasized as vital components of the recovery journey.

Timestamps:

• 0:00 - Understanding Trauma’s Impact
• 2:15 - The Importance of Energy and Mindset
• 24:38 - Overcoming Migraines Through Energy Work
• 32:34 - The Power of Vulnerability and Community
• 41:29 - Advice for Those Facing Trauma
• 44:48 - Closing Thoughts

Key Takeaways:

• Trauma affects everyone differently, with unique physical, physiological, emotional, and energetic impacts.
• Energy work and mindset are crucial in the trauma recovery process.
• Vulnerability and community support are essential for creating safe spaces to recover.
• Finding the right support system is critical in overcoming trauma.
• Rest and self-care are non-negotiable in the healing journey.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation. 

http://oasiswellnessctrs.com

Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary: 

Revisiting the mission of the Get Trauma Informed Podcast! In this episode, we embark on a journey of awareness, recovery and empowerment. Join us as we explore the importance of trauma recovery, share personal stories, and break down the barriers of stigma surrounding mental health.

Timestamp Highlights:

• 0:00 - The Get Trauma Informed Podcast
  • Discover the mission behind the podcast: a movement dedicated to helping people recover from trauma and reclaim their true selves.
  • Emphasizing that while trauma was not your fault, recovery is your responsibility.
• 3:52 - The Speaker's Personal Journey
  • Our host shares her personal experience of overcoming trauma and shedding the imposter syndrome.
  • Embracing purpose and passion as key elements in the journey to recovery.
• 6:33 - Removing the Shame and Stigma of Trauma
  • Highlighting the critical need to eliminate the shame and stigma associated with mental health and trauma.
  • Featuring a powerful message from Judge Lynn Toler on mental health acceptance.
• 9:00 - The Pathway to Trauma Recovery Book Launch
  • Announcing the upcoming launch of "Pathway to Trauma Recovery," a collaborative book by 14 global trauma survivors.
  • Details about the virtual book launch party on August 17th, 2024, and how to get involved.
• 13:13 - Recap and Call to Action
  • Reiterating the key message: trauma was not your fault, but recovery is your responsibility.
  • Encouraging listeners to join the movement, participate in the book launch, and step into their authentic selves.

Call to Action: Stay connected with us! Join our Facebook group for updates, support, and more information on the Pathway to Trauma Recovery book launch. Let’s reclaim our lives together.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary: In this episode, host Liz Blanding of Oasis Wellness shares her personal journey of overcoming trauma's impact on her self-image and confidence. She reflects on the challenges she faced leading up to her 40th class reunion and how a supportive community played a pivotal role in her transformation.

Key Points:

• Overcoming Trauma's Impact on Self-Image (0:01): Liz opens up about her insecurities and how trauma has affected her self-image since childhood. She discusses her initial reluctance to attend her 40th class reunion and the encouragement she received from her community.

• Importance of a Supportive Community (3:26): Liz highlights the crucial role her supportive community, including her daughters and image consultant Delphine, played in helping her feel confident and empowered to attend the reunion. She emphasizes the need for trauma survivors to surround themselves with people who provide encouragement and practical guidance.

• Delphine's Advice on Dressing with Confidence (4:27): Image consultant Delphine shares her advice on stepping outside comfort zones and embracing a bold, glamorous look. Her encouragement helped Liz feel like "Cinderella" at the event.

• Trauma's Impact on Self-Perception (6:00): Liz reflects on how trauma caused her to see herself as the "ugly duckling" in high school, despite her classmates seeing her as a "cutie pie." Positive feedback from the reunion helped heal old wounds and change her self-perception.

• Recap of a Transformative Experience (11:00): Liz describes the reunion as a "total makeover" experience that allowed her to feel beautiful and celebrate 40 years with her class. She appreciates the drama-free, loving, and supportive environment, which contrasted with her trauma-induced thoughts.

• Resources and Next Steps (15:16): Liz encourages listeners to take at least one self-care action each day to support their recovery journey. She highlights personal journals and other resources available on the Oasis Wellness website.

Resources Mentioned:

• Oasis Wellness personal journals: oasiswellnessctrs.com
• Visit oasiswellnessctrs.com to explore personal journals and other resources.
• Take at least one self-care action each day to support your recovery journey.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Title: Trauma and Trust Issues in Relationships

Summary: In this episode, Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter dive into the complex interplay between trauma, trust issues, and relationships. They discuss personal experiences, toxic patterns, and the path to healthier connections.

Timestamp Highlights:

• [2:57] Trauma and Trust Issues in Relationships: Rufus discusses the impact of PTSD on trust and openness in relationships. He highlights the importance of unconditional love and understanding from partners.
• [5:25] Toxic Relationship Patterns and People-Pleasing: Liz shares her experiences with attracting narcissistic personalities and engaging in people-pleasing behaviors due to her trauma history.
• [21:09] Stages of Healthy Relationship Development: Rufus outlines the 5-6 stages of a healthy relationship progression, stressing the importance of awareness of these stages and one's attachment styles.

Key Takeaways:

• Trauma can significantly impact trust and safety in relationships.
• Recovery from trauma is crucial to break toxic patterns and form healthy connections.
• Understanding the stages of relationship development and one's attachment style is essential for relationship success.

Upcoming Events:

• VIP Replay and Resources are now available package options.
• 8-Week "Beyond the Battlefield" Course: Comprehensive support for those dealing with trauma and relationship challenges.
• Ongoing Support Group: Continuous support for trauma survivors.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation. 

http://oasiswellnessctrs.com

Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series.  

Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.

In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in our own stories of trauma and resilience. Many have faced adversity head-on and emerged stronger. These are leaders who have not only built successful businesses but have also navigated personal and professional trauma, transforming their experiences into lessons of resilience, innovation, and growth.

LaSchell engage in conversations uncovering the hurdles in business that arise from trauma. We explore business innovation, and share our insights on fostering resilience, creating supportive cultures, and implementing strategies that ensure sustainability and well-being at the heart of leadership.

Whether you're an aspiring entrepreneur, a business leader seeking to enhance your resilience, a corporation, organization, group interested in implementing trauma-informed practices or are simply intrigued by the power of the human spirit to overcome and thrive, this series promises to enlighten, inspire, and empower. Join us as we uncover the keys to resilient leadership and the transformative journeys of those who dare to lead with vulnerability, strength, and vision. Welcome to the exploration of Resilient Entrepreneurs, in this special “Trauma Talks” mini-series that champions the courage to rebuild, reimagine, and realign.

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation.

http://oasiswellnessctrs.com

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.