Get Trauma Informed Podcast

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Olivia Atkin CP, CAPM, CPIM, Green Belt Six Sigma

TEDx Speaker, Author, and Entrepreneur
Topic: Understanding Trauma through Success Stories

In this inspiring episode of the Get Trauma Informed Podcast, we welcome Olivia Atkin, a beacon of success and resilience. Olivia shares her journey through personal and professional milestones, emphasizing the importance of understanding and navigating trauma. She delves into how her experiences with trauma and recovery have shaped her approach to achieving success, offering a fresh perspective on how to empower oneself through challenges.

Highlights:

• Olivia's approach to defining and achieving success in various stages of life.
• The significance of transparency in dealing with trauma and triggers.
• Insights from Olivia’s book, "Achieving Success in Career Development," and how it aligns with overcoming trauma.
• Practical advice on building resilience and maintaining personal well-being amidst professional pressures.
• Olivia’s personal story of dealing with epilepsy and transforming this challenge into a strength.

This episode is not just a conversation; it's a masterclass in transforming adversity into advantage, making it a must-listen for anyone aiming to thrive through their traumas.

 Podcast: Achieving Success with Olivia Atkin 

https://podcasts.apple.com/us/podcast/achieving-success-with-olivia-atkin/id1652592135

 TEDx Speaker: Defeating Your Biggest Enemy...You! https://www.youtube.com/watch?v=hdC0hy8x4LM&list=RDCMUCsT0YIqwnpJCM-mx7-gSA4Q&start_radio=1

Author of the Book: Achieving Success In Career Development

https://achieving-success.com/book/

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation. 

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Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Wellness Coach Liz Blanding

Understanding and Managing Emotional Dysregulation

In today’s episode, we dive deep into the topic of emotional dysregulation, a prevalent symptom of mental health challenges such as complex PTSD, which manifests as a difficulty in controlling one's emotions.

Introduction:

• Liz introduces the podcast and its mission to educate and empower individuals about trauma and its multifaceted impacts.
• Discussion on emotional dysregulation as an often invisible injury that affects emotional control, leading to reactions that may seem disproportionate to the actual events.

Understanding Emotional Dysregulation [1:01]:

• Explanation of emotional dysregulation with real-life examples, like extreme reactions to minor inconveniences.
• Exploration of the neurological underpinnings of emotional dysregulation, highlighting the parts of the brain involved.

Signs and Impacts of Emotional Dysregulation [1:38]:

• Liz discusses key signs including uncomfortable emotions, mood swings, overwhelming feelings, depression, self-harm, and anxiety.
• The impact of these symptoms on daily life, causing disproportionate reactions to minor triggers.

Strategies for Re-regulating Emotions [4:31]:

• A comprehensive guide to managing emotional spikes:
  1. Recognizing triggers and pausing.
  2. Verbalizing emotions to acknowledge and address them.
  3. Ensuring personal safety and seeking supportive environments.
  4. Grounding techniques: stomping feet, deep breathing, and physical touch.
  5. Nutritional tips: consuming protein.
  6. Sensory techniques: washing hands in warm water.
  7. Nervous system reset methods: cool showers.
  8. Self-comfort: giving oneself a comforting hug.

The Inner Child, Adolescent, and Adult [7:10]:

• Discussion on how different aspects of the self (inner child, adolescent, and adult) influence emotional regulation.
• The importance of the inner adult’s role in managing the impulses of the inner adolescent and reassuring the inner child.

Recap and Call to Action [8:20]:

• Summary of key points and strategies discussed in the episode.
• Liz encourages listeners to build a "healthy toolkit" for emotional re-regulation and invites them to support the podcast.
• Invitation to visit the Oasis Wellness website for additional resources on trauma recovery and awareness.

Closing Remarks:

• Liz emphasizes the importance of community and awareness in overcoming the challenges of emotional dysregulation.
• Warm encouragement to join the movement towards becoming more conscious and aware to live better, well-rounded lives.

Support the "Get Trauma Informed" Podcast:

• Listeners are encouraged to support the podcast by clicking the support tab in this episode and sharing the podcast with others who might benefit.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Wellness coach Liz Blanding

In this eye-opening episode of "Mini Trauma Recovery Talks," Wellness Coach Liz Blanding delves into the harsh reality of trauma in "Trauma is Mean... What Trauma Looks Like?" This episode sheds light on the often hidden and misunderstood manifestations of stored trauma. Liz explores how trauma subtly influences our daily behaviors and bodily reactions, revealing the complex language of these "invisible scars."

Listeners will gain valuable insights and tools to identify the hidden signs of trauma within themselves and others. Join us as we uncover the silent signals left behind by trauma, providing strategies for understanding and recovery. Tune in to embark on a journey towards recognizing and addressing the mean face of trauma that shapes our lives and relationships.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Minister Delphine Lyn Harris

 An entrepreneur her entire life.  She is a third-generation business owner and loves every minute of it.  She began as an independent consultant for Swarovski Touchstone Crystal and now is partner and board member of Soothing Salve; an image consultant for girls, boys, women and men; and an investor in cryptocurrency. She’s in the process of opening a daycare for adults with disabilities with an ice cream center for them to have a delicious treat while enjoying the activities of the day. At at 73 years young she has only just begun to live life to the fullest. She is true example of what it looks like to walk in your God given purpose. 

She is a dynamo outside of work.  She’s led a monthly one-hour prayer group in Southfield, MI for 15 years to present. She’s performs liturgical dance for over 20 years in Deroit, MI to present. She’s a volunteer usher at the Fox Theater in Detroit, MI for 9 years to present and an Usher for the Detroit Grand Prix for 7 years to present. Nominated and was Awarded on Saturday, Oct.2023 by Hannah Center in Detroit, MI for those who are over Seventy committed to a cause i believe in the next chapter awards.  Also at the age of 28 years old in the year of 1997 over 5,000 participants auditioned to become a Detroit Pistons Cheerleader.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Wellness Coach Liz Blanding

In this enlightening episode of "Mini Trauma Recovery Talks," we delve into the subtle and often overlooked signs of stored trauma. "Invisible Scars" explores the complex language of trauma that lives beneath the surface of our daily behaviors, reactions that also occur in our very own bodies.  This episode provides listeners with the tools to recognize the hidden indicators of trauma in themselves and others. 

Join us as we uncover the silent signals that trauma leaves behind, offering insights and strategies for recovering and understanding. Tune in to begin the journey toward recognizing and addressing the invisible scars that shape our lives and relationships.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Mark Burnett

Author of The Ambidextrous Project Manager, Expert in Ambidextrous Thinking and Transformation Leader with a passion for empowering teams to unlock their full potential. Hailing from Kingston, Jamaica, he has persevered one of the most complex challenges of life, defying an arm amputation. This journey has reinforced his belief that "Everything is a Project," leveraging empathy, resilience and adaptability as impactful skills to successfully deliver any project.

 With a background supporting large-scale infrastructure projects for companies like Ericsson, he brings a customer-centric focus to every endeavor. From ICT rollouts to utility-scale solar and energy construction, He has implemented over 4204+ base stations, accelerated mobile usage, and negotiated with partners across 19+ countries in Caribbean and Latin America.

He's not just your go-to Consulting and Training Partner (PMP®, CSAPM, SMC)®; International Speaker, Thought Leader, Electronics Engineer (EngrPEngPE)® and Philanthropist. Likewise, as a Mentor, he has contributed meaningfully at the FIFA World Cup Qualifiers, Project Management Institute (PMI), PMO Global Alliance (PMOGA), Branson Centre of Entrepreneurship, CARICOM’s Aspiring Youth Empowerment Programme (AYEP), University of West Indies and University of Technology. Moreover, he co-create and host the PMO Leader Digital Transformation Series, aimed at enhancing project leaders and their culture.

ü  The Ambidextrous Project Manager: https://www.amazon.com/dp/B0D5DLTWP4

ü  Reason with Mark and Discover Your Spark: https://www.linkedin.com/in/mrkburnett/

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series.  

Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.

In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in our own stories of trauma and resilience. Many have faced adversity head-on and emerged stronger. These are leaders who have not only built successful businesses but have also navigated personal and professional trauma, transforming their experiences into lessons of resilience, innovation, and growth.

LaSchell engage in conversations uncovering the hurdles in business that arise from trauma. We explore business innovation, and share our insights on fostering resilience, creating supportive cultures, and implementing strategies that ensure sustainability and well-being at the heart of leadership.

Whether you're an aspiring entrepreneur, a business leader seeking to enhance your resilience, a corporation, organization, group interested in implementing trauma-informed practices or are simply intrigued by the power of the human spirit to overcome and thrive, this series promises to enlighten, inspire, and empower. Join us as we uncover the keys to resilient leadership and the transformative journeys of those who dare to lead with vulnerability, strength, and vision. Welcome to the exploration of Resilient Entrepreneurs, in this special “Trauma Talks” mini-series that champions the courage to rebuild, reimagine, and realign.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Clara Capano

 Is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing leaders with key strategies so they can work guide their team and organization to build their bottom line while supporting work/life harmony. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.

 Clara has been featured on: NBC, ABC, CBC and FOX.  She is and International Speaker, Best-Selling Author and Host of Women Winning Their Way and Be Productive.  She has been a guest contributor for publications to include Forbes, CEO Mom, Inc, Motivation and Success and more. 

Watch Clara on Season 3 of Amazon Prime’s Speak Up and get all your CLARATY at www.claracapano.com

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Wellness Coach Liz Blanding

In this insightful mini episode we delve into the phenomenon of "Smiling Faces Syndrome." This condition, often seen in trauma survivors, involves masking inner turmoil with a cheerful exterior. Liz shares why she was nick named "Smiling Faces" as a child and the psychological underpinnings of this response, exploring why some people feel compelled to hide their pain behind a smile.  Listeners will gain a deeper understanding of how to recognize and address this common yet often misunderstood coping mechanism. 

Tune in to bring awareness and self discovery to create authentic recovery, breaking free from the façade of constant positivity.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Dr. Carrie T. Dennie is a Naturopathic Doctor and Acupuncturist in Grand Rapids, MI. 

She believes that Naturopathic medicine is a powerful tool to restore health and maintain wellness. Her strategy is always to look at the whole person and identify the root cause of illness while supporting the innate ability of the body to heal. The art of practicing Naturopathic medicine is working individually with each person to help them understand what is going on in their body so that they can make educated choices regarding their health care.  Dr. Carrie’s goal is to equip and empower each person with the tools to maintain and advocate for their own health.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.