Get Trauma Informed Podcast

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Summary:

In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their personal journeys and strategies for overcoming the challenges associated with PTSD.

Episode Breakdown:

• Introduction to Physical and Mental Aspects of PTSD (0:01):   Coach Liz and Rufus discuss how PTSD affects both physical and mental health, sharing personal stories of how physical activities were impacted.
• Strategies for Rebuilding Wellness (4:30): Coach Liz shares practical strategies for overcoming mental barriers to physical activity, emphasizing the importance of accountability, enjoyment, and patience. Rufus adds the significance of having a supportive community.
• Progressive Nature of Unaddressed Trauma (21:08): Coach Liz explains how trauma manifests physically if not addressed, using her own experiences to highlight the importance of proactive self-care.
• Upcoming Support Opportunities (27:57): Details about the upcoming live event on July 25th, the 8-week "Beyond the Battlefield" course, and ongoing support groups are shared.
• Closing Thoughts and Call to Action (28:44): Coach Liz and Rufus offer words of encouragement, emphasizing that no one has to suffer in silence and the importance of patience and compassion in the recovery journey.

Call to Action:

• Register for the Live Event on July 25th: Join Coach Liz and Rufus for an interactive session where they share their stories and strategies.
• Sign Up for the 8-Week "Beyond the Battlefield" Course: Learn practical strategies for recovery with ongoing support.
• Join the Support Group: Connect with a community dedicated to helping each other through the recovery process.

Links Mentioned:

• Event Registration: https://oasiswellnessctrs.com/events
• Course Sign-Up: https://oasiswellnessctrs.com/b/foZ7P

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Event Details:

Episode Overview

In this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable steps for recovery.

Key Topics Covered

1. The Impact of Isolation on Trauma Recovery (0:00)

• Isolation and overwhelm can severely impede recovery efforts.
• Trauma is an injury, not a personal failing.
• Ongoing self-care and community support is vital for recovery.

2. 11 Key Steps to Recover and Realign from Past Trauma (12:10)

Wellness Coach Liz outlines 11 essential steps:

1. Educate Yourself: Understand PTSD/CPTSD and brain regulation.
2. Identify Symptoms: Notice specific symptoms and their impacts on daily life.
3. Visualize Trauma: Write out and visualize traumatic experiences.
4. Surrender Fear: Learn to distinguish past trauma from present reality.
5. Recognize Triggers: Identify and manage emotional triggers.
6. Eliminate Toxic Influences: Remove negative people, places, and situations.
7. Set Boundaries: Establish and maintain healthy boundaries.
8. Self-Focus: Prioritize personal growth over others’ behaviors.
9. Find Purpose: Seek meaning and purpose in work and life.
10. Read Recovery Stories: Gain inspiration from others' journeys.
11. Address Addictive Behaviors: Work on overcoming coping mechanisms.

3. Recap and Upcoming Event (18:11)

• Wellness Coach Liz summarizes the key points discussed.
• Encouragement to register for the Trauma Recovery Event on July 25th.
• Reminder to order the trauma recovery journal and guide for additional support.

Upcoming Events

• Trauma Recovery Event: July 25th
  Gain expert guidance, community support, and develop personalized self-care plans.

Resources Mentioned

• Trauma Recovery Journal and Guide
• Supportive community events
• Crappy Childhood Fairy on YouTube

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Introduction:

Host: 
Wellness  Coach  Liz Blanding and Co-Host: Military Retiree Rufus Carpenter

Episode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these symptoms, emphasizing the importance of community and self-care.

Segments:

0:00 - Addressing PTSD Symptoms: Sleep, Memory, and Overwhelm

Discussion: Challenges with PTSD symptoms, including sleepless nights, memory loss, and feeling overwhelmed.

Strategies: Establishing a self-care routine, journaling, and using technology to aid memory.

10:00 - Building Resilience Through Community and Self-Care

Emphasis: The importance of a supportive community and consistent self-care.

Daily Routine: Liz shares her routine of exercise, meditation, and nutrition.

Accountability: The value of tracking progress through journaling.

29:39 - Upcoming Events and Resources

Overview: Upcoming live event, 8-week program, and ongoing support group.

VIP Package: Includes a private session, an autographed book, and lifetime access to the live event.

Goal: Provide comprehensive resources and community support for trauma recovery

34:05 - Recap of Personal Experiences with PTSD

Personal Anecdote: Rufus shares a story about his memory loss and car accidents related to PTSD.

Illustration: Highlights the importance of the discussed topics and available resources.

Closing: Click here to purchase journals and find more resources.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Ursula Jones-Rivers

Ursula Jones-Rivers is a professionally trained Mental Health Therapist with a master’s in professional counseling. She has used trauma therapy to help others heal from their trauma. .  She was born in Columbia, South Carolina and is the mother of two children: Austin and Alexis Rivers. Being a divorced and single mother has come with many challenges for Ursula. Ursula’s career goals were cut short after a series of health issues, while raising her children, who she calls her assignments from God. Ursula is currently working on her Master of Divinity. She hopes to bridge both master’s Degrees and work in Pastoral Care with an emphasis in Urban Ministry 

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series.  

Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.

In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in our own stories of trauma and resilience. Many have faced adversity head-on and emerged stronger. These are leaders who have not only built successful businesses but have also navigated personal and professional trauma, transforming their experiences into lessons of resilience, innovation, and growth.

LaSchell engage in conversations uncovering the hurdles in business that arise from trauma. We explore business innovation, and share our insights on fostering resilience, creating supportive cultures, and implementing strategies that ensure sustainability and well-being at the heart of leadership.

Whether you're an aspiring entrepreneur, a business leader seeking to enhance your resilience, a corporation, organization, group interested in implementing trauma-informed practices or are simply intrigued by the power of the human spirit to overcome and thrive, this series promises to enlighten, inspire, and empower. Join us as we uncover the keys to resilient leadership and the transformative journeys of those who dare to lead with vulnerability, strength, and vision. Welcome to the exploration of Resilient Entrepreneurs, in this special “Trauma Talks” mini-series that champions the courage to rebuild, reimagine, and realign.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Description:

Welcome to another episode of Mini Trauma Recovery Talks, a series designed to provide bite-sized insights into trauma recovery. In this episode, we delve into the concept of the "broken picker" and how trauma impacts decision-making. Liz shares her personal journey of overcoming PTSD and complex PTSD, emphasizing the importance of awareness, education, and self-care. Join us as we explore the invisible scars of trauma and the steps to recovery, realignment, and reclaiming your life.

Key Takeaways:

• The importance of understanding PTSD and complex PTSD.
• The impact of trauma on decision-making and the concept of the "broken picker."
• Personal anecdotes from Liz about her recovery journey.
• The significance of awareness, education, and ongoing self-care in trauma recovery.
• Introduction to the courses available at Oasis Wellness Centers for trauma recovery.

Call to Action:

• Visit Oasis Wellness Centers to explore courses designed to help you recover, realign, and repeat the process for a better life.
• Stay tuned for our upcoming book, "Pathway to Trauma Recovery," for an in-depth look at trauma and recovery.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Register for the Live Event on July 25, 2024 at www.oasiswellnessctrs.com click on the events tab.  Meet the Coaches and learn to fill your Recovery Toolbox.

Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD"

Summary:

Understanding PTSD and CPTSD @ 0:00 In this episode, Wellness Coach Liz Blanding and special guest host Coach Rufus Carpenter dive into the distinctions between military PTSD and civilian Complex PTSD (CPTSD). They highlight that, while the symptoms may be similar, the root causes and recovery paths can differ significantly. Both emphasize that recovery is an ongoing journey and not a one-time event, with self-care being an essential component of this process.

Isolation as a Symptom and Obstacle @ 3:13 Coach Liz discusses how isolation, often used as a coping mechanism, can actually be a symptom and significant obstacle in the recovery from PTSD/CPTSD. The importance of building supportive communities and relationships to counteract this tendency towards isolation is stressed.

Perfectionism, Workaholism, and Burnout @ 6:57 Coach Rufus shares his personal struggle with PTSD, which led to perfectionism, fault-finding, and workaholism. These tendencies caused him considerable stress, worry, and fear. Coach Liz relates this to her own experiences, explaining how these patterns can lead to burnout and prevent proper self-care.

Upcoming Events and Resources @ 34:52 Coach Liz announces several upcoming events and resources designed to support individuals on their recovery journeys. These include:

• A free live virtual event on July 25th.
• An 8-week course on overcoming PTSD/CPTSD.
• A weekly peer-to-peer support group.

Building a supportive community and offering practical tools for self-care and recovery are emphasized as crucial elements.

Recap and Call to Action @ 47:00 Coach Rufus and Coach Liz recap the key insights from their discussion and encourage listeners to participate in the upcoming events and resources. They stress the importance of breaking the silence around PTSD/CPTSD and supporting each other in the recovery process.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation. 

http://oasiswellnessctrs.com

Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

 Coleen Greco

A compassionate, empathetic and boldly authentic human being who made it her life’s work to support women on their path toward their fullest potential. But she wasn’t always this way. Like most, she’s been plagued by the weight of her own self defeating thoughts - having carried some for over four decades! Yet, through her own path of self-discovery, spiritual exploration, and personal upheavals, Coleen emerged as a boldly authentic human being, radiating an unimaginable source of joy.

 It was through her 10 year old’s son suicide attempt that she discovered her calling as a Joyologist. When no doctor or therapist would help she and her family heal, Coleen knew it was up to her to put the pieces of their lives back together again. Through Coleen’s role as a Joyologist, she now guides others along their own paths to reclaiming joy. She empowers women who feel stuck to break free from limiting beliefs and rediscover the richness of life. 

Some feel they aren’t good enough. Others feel they aren’t worthy and still others feel their best days are behind them. Her approach is holistic, recognizing the interconnectedness of mind, body, and spirit in achieving lasting joy. As an inspirational speaker, Coleen shares her insights and the transformative SNAP Method™ with audiences worldwide. 

Whether addressing intimate gatherings or corporate boardrooms, she captivates her audience with authenticity and empowers listeners to take actionable steps toward their maximum potential. 

The SNAP Method™, a framework developed through Coleen's own experiences and research, provides practical tools for removing the stories that keep them stuck and embracing abundance. Driven by her own transformation and fueled by a desire to uplift others, Coleen embodies the essence of joy in every aspect of her life. 

Her story serves as a beacon of hope for those navigating their own struggles, reminding them that joy is not only attainable but also within their grasp. With Coleen as their guide, individuals around the globe embark on a journey of self-discovery, reclaiming their inherent right to live joyfully. 

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Understanding Trauma : A Deep Dive into Civilian and Military Complex PTSD

Timestamps:

• [0:00] Civilian PTSD and Complex PTSD
  Today’s episode kicks off with a thoughtful discussion on the differences between military PTSD and civilian complex PTSD. Our speakers share poignant personal stories from their childhoods in abusive homes, exploring the deep-seated effects on their mental health and the development of fragmented inner selves and hypervigilance.
• [16:08] Hypervigilance and Coping Mechanisms
  The conversation shifts to the exhausting reality of hypervigilance—constantly scanning for threats, avoiding crowds, and the compulsive checking of security measures like locks. While these behaviors serve as protective mechanisms, they also pose challenges, often leading to isolation.
• [28:18] The Importance of Community and Self-Care
  Building a supportive community is crucial for those with PTSD. Our speakers discuss the difficulties and importance of making new connections with those who understand similar traumas. They also highlight essential self-care practices that help manage PTSD symptoms.
• [46:00] Recap and Next Steps
  Wrapping up, our speakers recap the critical takeaways from today’s discussion, emphasizing the shift in mindset from victimhood to a more empowered perspective of personal growth. They also tease upcoming initiatives aimed at building a trauma-informed community and provide resources for continued support.

Action Items:

• Explore personalized self-care routines.
• Connect with our upcoming trauma-informed community initiatives.
• Subscribe to our podcast for more insightful episodes on trauma recovery.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Oasis Wellness Centers home of Soothing Salve.  An organic pain relief salve. Fights inflammation. Provides pain relief,  relieves stiffness. Relieves stiffness. Relieves dry, itchy skin.   Improves Circulation. 

http://oasiswellnessctrs.com

Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Welcome to a special mini-series of the Get Trauma Informed Podcast. Today, we launch a compelling mini-series with co-host Mr. Rufus Carpenter, a relationship coach and retired military veteran, to delve into the intricate worlds of military PTSD and civilian complex PTSD. Join us as we unpack the nuances of these conditions, share personal stories, and discuss recovery responsibilities.

1. Introduction to the Mini-Series

   -Wellness Coach Liz introduces the new mini-series focusing on military PTSD and civilian complex PTSD.

   - Co-host Coach Rufus Carpenter shares his background in the military and his journey with PTSD.

2. Understanding PTSD and CPTSD

   - Definitions and differences between PTSD and CPTSD.

   - Discussion on the nature of trauma as an injury and the individual responsibility in recovery.

3. Rufus Carpenter's Military Experience

   - Rufus recounts his deployment during the Gulf War, highlighting the initial shock and reality of military engagement.

   - Insights into the emotional impact of preparing for war and the subsequent development of PTSD.

4. Trauma in Civilian Life

   -Wellness Coach Liz shares her experiences with civilian complex PTSD, emphasizing the personal and often isolating nature of the condition.

   - Discussion on the challenges faced when traditional therapy doesn’t fully connect with personal experiences.

5. The Role of Community and Understanding in Healing

   - The importance of community support and understanding the personal nature of PTSD.

   - Coach Rufus and Coach Liz discuss the potential benefits of peer support and the limitations of conventional therapy setups.

6. Future Steps and Community Building

   - Plans to develop programs and communities that offer support tailored to individuals with PTSD and CPTSD.

   - Rufus expresses his eagerness to contribute to community building, sharing his insights and experiences to aid others.

Conclusion:

This episode sets the stage for a deep dive into understanding and managing PTSD in Stay tuned for more insightful discussions and expert advice in our upcoming episodes, as we explore the paths to recovery and empowerment.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.