Get Trauma Informed Podcast

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Podcast Summary:

In this episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Dr. Lance Wells, a board-certified emergency and internal medicine physician, to explore the transformative impact of trauma-informed care in healthcare and beyond. Dr. Wells shares his expertise and offers practical insights on creating a safe, empowering space for trauma survivors in medical settings. Free Trauma Informed Training for Leadership and Personal Trauma Recovery. Class start 2/6/2025 Reserve Your Seat Today.

Timestamps:

•  Introduction to Dr. Lance Wells
  Host Liz Blanding introduces Dr. Wells, highlighting his extensive experience and credentials.
•  Understanding Trauma-Informed Care
  Dr. Wells explains the importance of recognizing the traumas that shape behaviors and the value of safe, respectful environments.
•  The Impact of Trauma on Behavior and Decision-Making
  Learn how childhood traumas and fear-based coping mechanisms influence neural pathways and decision-making.
•  Overcoming Trauma Through Self-Care and Support
  Liz shares her recovery journey, and Dr. Wells underscores the role of counseling, coaching, and empowerment in trauma recovery.
• Trauma-Informed Practices in the Medical Field
  Dr. Wells discusses how trauma-informed care builds trust, enhances patient safety, and fosters collaboration in healthcare.
• Closing Thoughts and Key Principles
  Dr. Wells highlights the principle guiding his practice: "No one cares what you know until they know that you care."

Key Takeaway:
Compassion and empathy are at the heart of trauma-informed care, empowering both patients and providers to achieve better outcomes.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

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Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary

In this episode: Coach Liz Blanding discusses the trauma of grief resulting from lost relationships—whether through breakups, divorce, or estrangement—and offers practical recovery strategies. The conversation covers the emotional stages of grief and provides insights on rebuilding identity, re-grounding techniques, and setting new routines for healing. Liz shares valuable tips to avoid unhealthy coping mechanisms and offers actionable ways to regain confidence and move forward after relational losses.

Key Takeaways:

• Grief from lost relationships is a form of trauma that requires acknowledgment and healthy processing.
• Recovery follows five emotional stages: denial, anger, bargaining, depression, and acceptance.
• Common emotional reactions include sadness, loneliness, anxiety, panic attacks, and urges to isolate.
• Healing involves rebuilding identity, regrounding, and establishing new routines to regulate emotions.
• Downloadable PDF notes for this mini-trauma recovery talk are now available from Oasis Wellness Centers.

Topics Covered:

1. Understanding Grief in Lost Relationships:
   • The complex emotions—abandonment, betrayal, and guilt—associated with breakups, divorce, or estrangement.
   • Acknowledging emotions without judgment.
2. Healthy Recovery Strategies:
   • Avoiding unhealthy coping mechanisms like overeating or risky behaviors.
   • Embracing exercise, journaling, mindfulness, and seeking support from trusted individuals.
3. Rebuilding Identity:
   • Rediscovering personal interests and hobbies.
   • Reflecting on life lessons and reconnecting with social groups.
4. Re-grounding Techniques:
   • Physical grounding: yoga, stretching, walking in nature.
   • Spiritual grounding: personal rituals and connecting with faith.
5. Moving Forward with Confidence:
   • Trusting yourself and setting healthy boundaries for future relationships.
   • Patience and resilience throughout the healing process.

Next Steps:

• Download the PDF Notes: Get the downloadable PDF version of this talk from Oasis Wellness Centers.
• Join the Pathway to Trauma Recovery Program: Engage with a supportive community and explore in-depth recovery strategies.
• Need More Support? Reach out to Oasis Wellness for coaching and additional resources.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

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Episode Summary:

In this episode, we dive deep into Maslow's Hierarchy of Needs, a powerful psychological framework that explains the progression of human needs and its impact on trauma recovery. This episode offers insights into how trauma affects progress across the five levels of the hierarchy and introduces practical tools for overcoming those barriers.

Key Discussion Points:

• Introduction to Maslow's Hierarchy of Needs:
  A breakdown of the theory and its relevance for trauma survivors. Learn how unmet needs at different levels influence recovery.
• The Five Levels of Maslow's Hierarchy:
  Explore the progression from basic physiological needs to self-actualization, with examples of how each stage supports mental health and well-being.
• Applying Maslow's Hierarchy to Trauma Recovery:
  Discover how unresolved trauma impacts relationships, sleep, and decision-making. Practical advice on navigating emotional baggage to achieve self-actualization.
• The Rebirth of Him/Her Program:
  An introduction to Oasis Wellness's "Rebirth" programs, combining trauma recovery with financial empowerment through "profit to profit" strategies.
• Recap and Call to Action:
  The importance of understanding Maslow's hierarchy for personal growth and the resources available through Oasis Wellness programs.

Resources and Links:

• Explore the "Rebirth of Him" and "Rebirth of Her" programs: Visit Oasis Wellness
• Download free resources for trauma recovery: Access Now

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

In this episode, we dive into the essential Phases of Trauma Recovery, offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessary for recovery and thriving after trauma.

Key Takeaways:

1. Phases of Trauma Recovery 
   • Overview of the 7 phases:
     1. Acknowledgment of trauma
     2. Stabilization and safety
     3. Processing and understanding the trauma
     4. Breathing and mourning
     5. Integration and reconnection
     6. Growth and empowerment
     7. Relapse prevention and maintenance
2. Rebuilding Relationships and Boundaries 
   • Breaking free from people-pleasing habits
   • Setting boundaries as part of integration and reconnection
3. Thriving Beyond Survival 
   • Moving from survival to empowerment
   • Waking up energized and embracing personal growth
4. Relapse Prevention and Maintenance 
   • Sustaining recovery through self-care, trauma-informed practices, and strong support systems
5. Trauma-Informed Community Support 
   • Leveraging programs and coaching for continuous recovery
   • Upcoming 12-week trauma recovery program designed to foster a trauma-informed community

Resources Mentioned:

• Sign up for the 12-week trauma recovery program (details shared during the episode).

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

In this episode, we dive into the 7 phases of trauma recovery, with a special focus on Phase 3: Processing and Understanding Trauma and Phase 4: Grieving and Mourning. Learn actionable steps and heartfelt insights for navigating these critical parts of the trauma recovery journey.

Timestamped Highlights:

• Introduction to the 7 Phases of Trauma Recovery:
  Acknowledgement, Stabilization, Processing, Grieving, Integration, Growth, and Relapse Prevention.
• Processing and Understanding Trauma (Phase 3):
  Explore how therapeutic interventions, mindfulness, and journaling can help process emotions and memories. The importance of addressing trauma in a safe, controlled environment is highlighted.
• Grieving and Mourning (Phase 4):
  Accepting the emotions tied to trauma is critical for healing. The speaker shares a personal journey of rediscovering their identity and piecing their life back together physically, mentally, and spiritually.
• Recap and Resources:
  Recovery is an ongoing journey, and support is available through the Oasis Wellness Centers. Special thanks to sponsor WJBJ, The Soul Emporium Radio. 
• Resources Mentioned:
• Learn more about trauma recovery at Oasis Wellness Centers.

Call to Action:

Are you ready to take the next step in your recovery? Explore more tools and resources to support your journey on our website!

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

In this episode, we introduce the 7 phases of trauma recovery, the cornerstone of a three-part series designed to guide listeners through the journey of healing.

These phases are:

1. Acknowledgement of the Trauma
2. Stabilization and Safety
3. Processing and Understanding the Trauma
4. Grieving and Mourning
5. Integration and Reconnection
6. Growth and Empowerment
7. Relapse Prevention and Maintenance

The discussion begins with the crucial first steps: acknowledging the trauma and creating a sense of safety and stability.

Key Takeaways:

• Acknowledging the Trauma: Understanding and accepting the existence of trauma is foundational to recovery. Many people live unaware of the deep effects traumatic events have had on their lives.
• Establishing Stabilization and Safety: Building a safe environment and learning coping strategies are essential for managing trauma-related symptoms such as fear, anxiety, and dissociation.
• Upcoming Program: A free 12-week trauma recovery program at Oasis Wellness Centers offers a safe space to work through trauma with certified coaches.
• Access Resources : Visit the Oasis Wellness Centers website to explore resources and start your journey toward healing. Remember, recovery is your responsibility, but trauma was never your fault.

Join Us Next Time:

Stay tuned for Part 2, where we’ll delve deeper into the next phases of trauma recovery.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

In part two of this powerful mini-series, we continue exploring how trauma recovery can lead to a meaningful shift in suicide prevention. The speaker focuses on Phase Four of their trauma recovery model—reconnecting with purpose—and highlights the importance of support systems, community, and rewiring personal narratives for long-term healing and empowerment.

Key Moments:

• Finding Purpose Through Trauma Recovery 

Learn how reconnecting with purpose and life meaning transforms hopelessness into empowerment, a pivotal phase in trauma recovery.

• The Importance of Support Systems and Community

Discover how strong support systems, including therapists, coaches, and loved ones, provide the foundation for overcoming trauma. The speaker shares a heartfelt story about their daughter’s role in pulling them out of a dark moment.

• Rewiring the Narrative and Shifting Mindset

Understand the importance of reframing one’s life story and moving from a mindset of victimhood to one of survivorship and thriving. Personal storytelling and journaling are highlighted as essential tools for recovery.

• Call to Action: Seek Trauma-Informed Help 

The speaker encourages listeners to seek trauma-informed resources, such as the programs at Oasis Wellness Centers, and take advantage of free offerings to begin their journey of healing.

• Upcoming Trauma Recovery Talk 

A preview of the next mini-series episode, which will delve deeper into the remaining phases of trauma recovery in a two-part discussion.

Actionable Insights:

• Reconnect with your sense of purpose as a key step in recovery.
• Build a strong support system to navigate the trauma recovery journey.
• Use personal storytelling and journaling to reframe your narrative.
• Explore trauma-informed resources and programs for guidance and support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:

This episode continues the mini-trauma recovery talk series, exploring how trauma recovery can provide a transformative approach to suicide prevention. Drawing from personal experiences and trauma-informed strategies, the discussion lays a foundation for understanding the link between unaddressed trauma and suicidal ideation. This paradigm shift is both deeply personal and universally relevant, offering insights into emotional resilience and recovery.

Key Moments:

• Introduction to Trauma Recovery and Suicide Prevention

The speaker introduces the second phase of this mini-series, building on the previous discussion about the phases of trauma and focusing on finding purpose through recovery.

• Personal Experience with Trauma and Suicidal Ideation 

A candid reflection on the speaker's journey through complex PTSD and suicidal thoughts, emphasizing the transformative power of finding purpose in recovery and the importance of trauma education.

• The Connection Between Unaddressed Trauma and Suicide

Explore how unacknowledged trauma fosters feelings of hopelessness and suicidal ideation, and why validation and acknowledgment are critical to healing.

• The Role of Trauma-Informed Care in Suicide Prevention

Discover how trauma-informed care can save lives and how the speaker's organization is equipping individuals with the tools and knowledge to address trauma effectively.

• Building Emotional Resilience Through Trauma Recovery 

Learn about tools and coping mechanisms that empower individuals to build emotional resilience and regain control of their lives.

• Preview of the Next Episode 

The speaker provides a glimpse into the next episode, which will delve into the final phases of trauma recovery and their role in preventing suicide.

Actionable Insights:

• Validate and acknowledge the impact of trauma, both personally and in others.
• Explore tools and strategies to build emotional resilience during recovery.
• Seek trauma-informed care for yourself or your loved ones as a critical step in prevention.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Episode Summary:
In this enlightening episode, we explore how trauma recovery can provide a meaningful pathway to suicide prevention. By shifting the narrative from pain to purpose, the discussion unpacks the phases of trauma and emphasizes practical strategies for supporting ourselves and loved ones during recovery. This episode is especially relevant during the holiday season, a time when emotional well-being can be more fragile.

Key Moments:

• Phases of Trauma 
  Understand the six phases of trauma:
  1. Impact/Acute Trauma: Immediate emotional shock and confusion.
  2. Crisis/Reaction: Overwhelming emotions like fear and hopelessness.
  3. Avoidance: Unhealthy coping mechanisms to suppress pain.
  4. Acknowledgement/Processing: Confronting trauma and seeking support.
  5. Rebuilding: Shifting from survival mode to thriving.
  6. Reconnection/Resolution: Finding purpose and rebuilding relationships.
• New Perspective on Suicide Prevention 
  Learn how the trauma recovery process can be leveraged to provide a powerful framework for preventing suicide. This paradigm shift underscores the value of purpose-driven recovery.
• Trauma Recovery Process 
  Explore detailed steps and strategies for recovery, empowering individuals to navigate their journey from trauma to healing and resolution.
• Checking in on Loved Ones 
  Discover why it’s vital to check in on friends and family, especially during emotionally charged times like the holidays. Learn how adult trauma affects younger generations and how to create supportive connections.

Actionable Insights:

• Recognize the phases of trauma to better understand personal or loved ones' recovery journeys.
• Incorporate strategies from the episode to support someone struggling with trauma or suicidal thoughts.
• Make a conscious effort to reach out to loved ones and create open, nonjudgmental spaces for conversation.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Send us Fan Mail

Podcast Summary:
In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offers listeners valuable insights into trauma bonding, addiction as a coping mechanism, and recovery strategies.

Key Takeaways:

• Trauma triggers evoke past experiences from various life stages and require mindful awareness to manage reactions.
• 70-80% of people have experienced trauma, underscoring the need for trauma-informed care.
• Addiction is often used to cope with unresolved trauma, complicating recovery efforts.

Topics Discussed:

1. Understanding Trauma Triggers

• Triggers influence emotional states from childhood through adulthood.
• Awareness helps maintain emotional balance and control over reactions.
• Example triggers: gun-related sounds for Coach Mike, and blood or abuse-related situations for Coach Liz.

2. Trauma Bonding in Relationships

• Relationships can be built on shared trauma, leading to trauma bonding.
• It's crucial to understand partners beyond trauma-based connections to avoid unhealthy relationships.

3. Addiction as a Trauma Response

• Addictions (e.g., substance use, gaming, shopping) mask trauma and worsen over time.
• Recovery involves addressing both addiction and the root trauma.

4. Professional Guidance and Lived Experience

• Recovery coaches bring both professional expertise and personal trauma recovery experience.
• Self-care and trigger avoidance are essential for sustainable recovery.

5. Resources for Trauma Recovery

• Path to Trauma Recovery: A book featuring 14 contributors, including certified coaches and survivors.
• Oasis Wellness Centers: Offers book study groups and trauma recovery support.
• We Create Books: A platform to publish personal trauma recovery stories.

Next Steps:

• Explore more resources at Oasis Wellness Centers.
• Join the Path to Trauma Recovery book study and support group.
• Consider publishing your trauma story through We Create Books.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

[email protected]

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.