Have you ever wanted to just "eat like a normal person" or "be normal?"

You're not alone.

But this goal is misguided and will set you up to remain stuck feeling unfulfilled and content. Listen in to hear how I help my clients, Community members, and have helped myself bust through this goal of normalcy for something so much more!

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In her early 50s - yes, you read that right - Liv made a commitment to herself that she'd reclaim control of her health, physique, and energy levels. Seven years later, she has more muscle than she can remember and has dropped significant body fat. 

More importantly, she's improved her relationship with food, rid bloat, and stomach issues, and drastically improved both her sleep and quality of life. 

Listen in to hear multiple nuggets and pieces of wisdom from such a wonderful, kind, and badass Matriarch!

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September 9, 2021, forever changed my life. It opened my eyes to the importance of making memories compared to managing macros. Listen in to hear how this day transformed the trajectory of my relationship with food and dieting.  Apply to The 5% Community

In 140+ episodes of The Screw The Scale Podcast, I've not once detailed my own story related to my education, experiences, failures, triumphs, and more. In this episode, I begin this story from the point of being a 16-year-old, multi-sport athlete who stood a mere 5'1" and 110 pounds...Enjoy :)

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If you have dieted more than twice in the past 12 months, this episode is a must-listen.

The law of diminishing returns describes the lessening impact of a constant stimulus, e.g., the more you do something or are exposed to something, the less the impact. You become more numb to the impact of each exposure.

Listen in to hear how this law applies very well to chronic dieting and what you can do to break free of this cycle to get more out of your future diets. 

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Being known as "the bigger friend" from a very young age proved to have a detrimental impact on Nick's relationship with food and his self-worth. And in an effort to shed this label, he went to dieting extremes - specifically right before I met him, training 3 - 4 hours daily while eating less than 1,500 calories per day...

In this episode, Nick's story will resonate with you and hit you in the feels. But you'll learn what he did to shed the perceived tie between his weight and worth, and how he reclaimed his confidence, control, and inner peace all while losing more than 40 pounds and keeping it off.

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You've heard it before: weight loss is 80% nutrition and 20% exercise. 

This couldn't be further from the truth.

After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good. 

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Kristen Young is a Functional Nutrition and Health Coach who specializes in helping women over 40 not only accept the physiological changes taking place outside their control, but take back control of their thoughts, habits, and food choices to reinvigorate their energy levels, reclaim their confidence, and have fun each step of the way.

Join us to learn about the power of becoming your own investigator to help you look, feel, and be your best and what it takes to reclaim your confidence, calm, and inner peace. 

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Do you want to know the secret behind transforming desired behaviors into automatic habits?

Celebrate the completion of said behavior. And celebrate hard. Every single time.

Listen in to hear what the latest research says about celebrating behavior change and how to apply this powerful trick to build habits that stick!

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Prior to working together, Hayley's upbringing and environment helped form a few unhealthy eating habits alongside negative self-talk. Obviously, these actions were no longer serving her. 

Among many changes related to her mindset and emotional connection to food, implementing a daily practice of positivity ignited massive change in how she felt about herself, and, even more, how consistently she was able to begin speaking kindly to herself and eating well. 

Join us in a powerful discussion about the power of positivity and the massive ripple effect it can have on so many areas of your life. 

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