You made a lot of changes to your habits, thoughts, and self-talk to push through a successful dieting phase - awesome work! Unfortunately, that won't be enough to help you maintain your hard-earned weight loss.

In this episode, I share why that's the case and how you can do more to support your sustainable weight-loss goal.

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Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off.

In this episode, I am joined by a long-time coaching client and friend, David, to discuss how collegiate wrestling shaped his yo-yo dieting trajectory and how he was able to eventually break free from this cycle by setting non-negotiable goals with himself.

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If your life depended on you being able to lose significant weight and keep it off, how would you think and act? In this episode, we discuss that because here's the truth: your life DOES depend on it.

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If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin - and so many others - felt the same way. In today's episode, Kristin and I walk through the six-month approach we took to help her break free from the scale's influence and to improve her relationship with it and herself. 

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You know how to lose weight.

You know how to eat healthily and how to do so consistently. 

So, what's holding you back from actually doing so?

Your identity.

In today's episode, we discuss what you need to do to change your identity into that of someone who confidently maintains significant weight loss. 

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In today's episode, I am joined by one of my rockstar clients, Lindsey.

In our time working together, Lindsey is not only down nearly 20 pounds, but has transformed her relationship with food, the scale, and most importantly herself.

In fact, her newfound confidence since working together has contributed to her earning a promotion, receiving a raise, and purchasing a brand-new home.

But Lindsey's journey hasn't always been filled with confidence and success. In fact, it began with plenty of teasing and low self-confidence. Listen in to hear more about Lindsey's challenging past and what she's done to learn from it and build herself back up into the best version of herself. 

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In today's episode, I discuss how limiting beliefs are no longer helping you - though they used to serve a purpose and protect you - and are actually the root cause of many self-sabotaging behaviors currently present. 

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Season 4 is back and better than ever! Wow, did I miss this and you.

And I look forward to bring you actionable, high-quality content on a regular basis, beginning each Monday with five minutes designed to help you begin your significant, sustainable weight-loss journey from the inside out.

This episode details what to expect each Monday. Once you're finished listening, go ahead and listen to episode 124 for your first experience!

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When was the last time you stopped and determined your own definition of success rather than letting somebody else do so (such as the weight-loss industry)?

In this episode, I will share two powerful strategies to help you redefine success on your own terms to abolish anxiety, frustration, and guilt.

The Permanent Weight-Loss Blueprint

Today I'm joined by long-time one-on-one Nutrition Coaching Client and friend, Melissa. 

In this episode, Melissa shares her weight loss and regain story (it will sound very familiar to many of you!) and when and how she began making the necessary mindset and behavior changes to break-free from this cycle that seemed to be operating on repeat every single year.

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The Permanent Weight-Loss Blueprint