Since 2013, I have helped more than 1,400 one-on-one clients collectively lose 10,000+ pounds. In this time, there's been a select number of people who've been able to literally flip the switch so that permanent weight-maintenance became effortless.

Through observation, interviews, notes, and conversation, I learned of the many commonalities these individuals share with one another. In this episode, I share 6 things these successful maintainees do NOT do. 

The Permanent Weight-Loss Blueprint 

If I asked you "why" you're not losing weight or maintaining weight loss after a diet, how would you answer?

And, would those answers be honest and harsh, or, simply excuses?

In today's emotionally-charged episode, I call you out on the excuses and BS holding you back and challenge you to take ownership and action when it comes to achieving your goals.

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Interested in joining me for a Zoom chat to learn about an upcoming project to help you master long-term weight maintenance?

DM me "success" to @paulsaltercoaching on Instagram.

In today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt and anxiety. Enjoy and Happy Thanksgiving!

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Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a household, which led to her health taking a backseat. Fast-forward a few years later, and Joanne was carrying around a lot of extra weight.

Eventually, Joanne reached a breaking point that helped shift the course of the next 20+ years of her life: she began to prioritize her health so that she wouldn't have to rely on the temporary bandaids provided by the healthcare system.

The result: she lost 130 pounds and has done an excellent job maintaining that weight loss!

Join me in today's interview to learn more about how Joanne has achieved permanent weight loss.

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In this episode, you'll learn how personal one-on-one coaching client Stephanie overcame a very-low-carbohydrate dieting history and ultimately learned to find an approach to nutrition unique and sustainable to her that empowers her to make significant monthly progress in her workouts (including crushing the boys during workouts!)...all while finally learning to maintain her weight loss for good.

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Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and learning to view food as fuel while simultaneously focusing less and less on the scale.

In this episode, we discuss the importance of focusing on adherence (and consistency >>> perfection), behavior change, and non-scale victories to set yourself up for long-term weight-maintenance bliss.

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Ashley's Instagram

Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food.

Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.

In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes.

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Leslie's Website

Connect with Leslie on Instagram

My Free Post-Diet Success FAQ

3 time National Champion, 10-time All American, and placed as the 6th fastest man in the world (he was in the same heat Usain Bolt broke the 200m record...)...these are the "catchy" descriptions used to describe Charles Clark, today's podcast guest and good friend of mine.

However, Charles is so much more than his previous accolades. After tearing 99% of his quadriceps muscles and moving back in with his Mom, Charles found himself at rock bottom. However, rather than sulking, he started doing deep work on himself while confronting the pain, doubt, and feelings of failure that reared their ugly heads daily.

Today, Charles is a highly sought after motivational and transformational speaker, whos' traveled the world sharing not only his message but powerful tidbits to help you thrive in your own world. In today's show, he talks to us about finding our purpose, optimizing our habits, cultivating a positive mindset, and so much more. 

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Charles's Website

Charles on Instagram

One of the most frequently asked questions I receive about weight maintenance success after a diet is this, "will I always have to measure my food?"

In short, the answer is no, but there should still be some underlying level of structure. In this episode, I walk you through how I went from measuring every single bite of food for 6 meals/day to only measuring one nutrient at three meals/day.

And, then detail a step-by-step plan so you can replicate the same progression while still maintaining weight loss. 

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Download My Maintenance FAQ

Meet Camilla - a long-time client of mine who has an incredible transformation that goes well-beyond the scale. Between 2012 and 218, Camilla, managed to lose nearly 75 pounds. And this was after letting diet after diet dictate and dominate her life since she was a young girl.

In 2018, Camilla came to me for assistance losing a bit more weight, but more importantly, to dig deeper into learning what she needed to know about herself (and change) to ensure that she never saw the weight she worked so hard to lose again.

Join me as Camilla shares her incredible story with us and details some of the key behavioral and mindset strategies she used to keep herself making continuous progress each step of the way. 

Post-Diet Success FAQ