Get Unstuck Today

Have you ever wondered why you are the way you are and why you do what you do?

Me, too.

The answer to both those questions resides in your unconscious mind. And if you wish to change either - who you are and what you do - then you need to unmask what resides in your unconscious mind.

Your unconscious mind is home to your emotions, memories, beliefs, habits, and values. If you wish to be more, do more, and achieve more, you must make your unconscious conscious.

In today's episode, I'll break down the role, objective, and characteristics of the unconscious mind, as well as share how the unconscious mind operates to keep you safe. I'll round out the episode by sharing two examples of just how powerful these unconscious beliefs can be.

For more information about the unconscious mind, check out this recent edition of the Unstuck Yourself Newsletter.

Unmasking the Unconscious: The Hidden Driver of Your Actions

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a free 30-minute Mindset Coaching Discovery Call.

Learn and Connect with Me:

• Read about the science and power of hypnosis.
• Subscribe to the Unstuck Yourself Newsletter.
• Connect with me on Instagram (@paulsaltercoaching)
• Follow me on Twitter (@pauljsalter7).

When you hear the word HYPNOSIS, what comes to mind…?

• You may think of someone swinging a pocket watch and saying, "You're getting very, very sleepy..."
• Maybe you remember seeing people act silly on stage during a hypnosis show, such as clucking like a chicken.
• Or, perhaps, all that comes to mind is a man dressed in a black cloak shouting the command "sleep!" at his participant.

This type of hypnosis, called stage hypnosis, is meant for entertainment. It involves a charismatic hypnotist and volunteers who enjoy pleasing others. They're more likely to follow suggestions and go along with the show.

While it's entertaining, it's not the kind of hypnosis we'll talk about today.

In today's episode, I'll clear up the misconceptions and fears you may have around hypnosis while helping you understand not only how natural and sage hypnosis is, but how it can help you get unstuck from sabotaging habits and limiting beliefs so that you can unlock your full potential.

I'll specifically detail what hypnosis is - and is not - how it works, what you can expect, what the research says, and how I use it to help current and aspiring High-Performers get out of their own way so they can be more, do more, and achieve more.

Start listening!

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a free 30-minute Mindset Coaching Discovery Call.

Learn and Connect with Me:

• Read about the science and power of hypnosis.
• Subscribe to the Unstuck Yourself Newsletter.
• Connect with me on Instagram (@paulsaltercoaching)
• Follow me on Twitter (@pauljsalter7).

Do you ever feel like you know what to do, but can't seem to do it - at least consistently?

Then you're in the right place.

If you're like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action.

You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck.

• Trapped.
• Paralyzed.
• Spinning your wheels.

Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back.

If you relate to the above, you don't have an information or technical problem.

You have a mindset problem.

The Unstuck Yourself Podcast is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies to get unstuck so you can unlock your full potential.

Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Podcast is for you.

My name is Paul Salter and I help current and aspiring High-Performers unstuck themselves by stopping self-sabotage at the source so they can unlock their full potential.

Welcome, to the Unstuck Yourself Podcast.

Interested in learning how Hypno-Mindset and Performance Coaching can help you get unstuck and unlock your full potential?

Schedule a free 30-minute Mindset Coaching Discovery Call.

Learn and Connect with Me:

• Read about the science and power of hypnosis.
• Subscribe to the Unstuck Yourself Newsletter.
• Connect with me on Instagram (@paulsaltercoaching)
• Follow me on Twitter (@pauljsalter7).

Meet Keri.

A 39-year-old mother of two - who's in the process of going back to school for a graduate degree - who had been struggling with her diet, body image, and relationship with the scale for far too long.

In late 2022, she recognized that if she ever wanted to break free of the weight loss-regain cycle, she needed to learn how to put herself first and also address some of the deep emotional hang-ups preventing her from achieving sustainable success.

After years of stalking me on social media (kidding - sort of), she invested in herself and made herself a priority by joining The 5% Community.

Between November 2022 and April 2023, we didn't focus on dieting,

but instead on doing some deep work improving her relationship with food, rebuilding her foundational habits, and practicing letting go of perfectionism and control.

And the results that have followed since this commitment to putting herself first have been nothing short of incredible…

Both inside and out!

In today's episode, you'll hear directly from Keri about the thought, beliefs, stories, and habits she's worked to overcome to not only lose double-digit pounds and inches, by to exponentially increase her energy and confidence.

Oh, and what she's done to improve her relationship with teh scale!

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?

Schedule a call with me today.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Society has conditioned you to believe that quitting is a form of failure; giving up.

It carries with it an underlying negative connotation that often leads to you remaining stuck in an uncomfortable position simply to avoid the stigma and potential ostracization from your loved ones for giving up.

In today's episode, I am going to share a different perspective on quitting and how it could potentially be the best thing for you. Whether you're quitting a diet or workout routine, or, bigger aspects, such as a job or relationship, it's important to understand that it's safe and okay to quit, but also to know when quitting may be a bit premature.

This call is a replay from a live coaching call given in The 5% Community and is based on the book, "The Dip" by Seth Godin, which you may purchase here.

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?

Schedule a call with me today.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

The underlying reason you're struggling to lose weight is unmanaged stress.

You can have a nutrition plan.

And it can be a really good plan.

One that is simple, and sustainable.

And paired alongside a consistent exercise routine.

But if you are chronically stressed, your veins rich in cortisol and your thoughts moving a million miles per minute as you navigate waves of big emotions, you're simply not going to lose the body fat you desire.

In today's episode, I'll further explain how not making stress management a priority is hindering your fat-loss efforts and offer a two-step plan to help make stress management a priority so that you can lose the body fat you desire for good!

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?

Schedule a call with me today.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

You know how critical of a role eating adequate protein plays in muscle growth and recovery.

But what you may not know is the depth of benefit eating adequate protein provides when trying to lose fat and keep it off for good. If you understand how much protein to eat and when to eat it, you can dramatically improve the likelihood of losing body fat, maintaining and growing muscle mass…

…and keeping that body fat off for good!

In today's episode, I'll detail all you need to know about how much, when, and why to eat protein to support your sustainable fat loss goal, and also share several strategies to help make eating this nutrient much easier so that you can reach your own unique goal.

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?

Schedule a call with me today.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Head Coach Caelli is back on the podcast today to share even more wisdom she's gleaned after spending more than a decade using restrictive, intense approaches to lose weight (which only led to more weight gain)...

Today, she's sharing five life-changing lessons she's learned throughout her five-year journey having successfully lost 50 pounds and kept it off for good!

If you have NOT listened to episode 249, it's highly recommended so you can learn more about Caelli's specific journey to losing 50 pounds and keeping it off for 5+ years.

Click here to listen.

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Learn more about how Caelli and I can help you feel, look, and be your best - schedule a call with me today.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Jordan Syatt needs no introduction.

If you're not following him on social media (@syattfitness), well, you're missing out, to say the least.

Jordan is a wealth of knowledge, kindness, and genuine care who's mission is to give you the confidence and strategies you need to feel your best and live your best life.

Join me for a diverse conversation on diet, fitness, behavior change psychology, failure, self-talk, emotional management, and wearable fitness technology. Plus, learn the life-changing tip he uses to help him deal with failure, negativity, and even those people who spoil the endings of the TV show you've been dying to watch but not yet started...

Connect with and Learn from Jordan:

• Connect with Jordan on Instagram - @syattfitness
• Subscribe to his Podcast - The Jordan Syatt Mini Podcast
• Join Jordan's Inner Circle - do so here (seriously, do it)

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Meet Danielle.

At age 51, she'd finally had enough.

Of?

Well, getting in her own way. She'd been dieting for years and years and years, only to see the weight she worked so hard to lose come back…again and again.

Can you relate?

In today's episode, you'll hear more about Danielle's experience in The 5% Community and what specific coaching, education, and experience helped her to transform her self-talk, ditch her perfectionist ways, rebuild her foundational eating habits, and experience an exponential rise in her self-confidence!

Yes, she's down double-digit inches and 10 pounds this year, but what she's gained (and lost) emotionally and in her mindset are absolutely priceless and freeing!

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

If you're ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Danielle, click here to schedule a call with me to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching