Get Unstuck Today

Meet Lysette. Prior to joining The 5% Community, she'd been dieting since middle (despite being a multi-sport athlete).

Can you relate?

For decades, Lysette operated under the belief that carbohydrates were the antithesis of weight loss.

The result: she avoided them like the plague Monday - Friday afternoon only to eat a month's worth throughout the weekend.

This period of intense restriction interspersed with periods of intense binging led to decades of losing and gaining the same 15 pounds.

A personal hardship gave Lysette the wake-up call she needed to finally take a different approach: she'd be avoiding carbohydrates for decades with nothing to show for it. In fact, she was the heaviest she'd ever been at this point and knew something needed to change if she wanted her results to change.

A self-labeled Instagram stalker ;), Lysette was attracted to the deep internal work I focus on to yield lasting results within The 5% Community. With nothing to lose, she joined.

And to say her relationship with herself, food, and the scale have never been better couldn't be more true. She has not only lost double-digit pounds and inches, but her confidence, self-trust, and peace of mind have increased 10-fold!

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

If you're ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Lysette, click here to schedule a call with me to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Meet Caelli.

This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even occasionally reliant on popular fat-burning supplements and weight-loss pills…

Can you relate?

Throughout her twenties, in which she spent most other time as a Police Officer, wife, and new mother, Caelli struggled with her weight. She'd lose 15 pounds and gain back 18 - despite knowing what to do.

After having her second baby, she struggled to bounce back as quickly as she did after her first. This is when she hit her low and reached out for help. With the incredible support of her husband, they both went all in on their health and invested in 1:1 nutrition coaching.

Fast-forward nearly six years later, Caelli has been working with Paul first as a one-on-one client and now as a thriving 5% Community member…and she's not only lost nearly 50 pounds but kept it off for nearly five years and counting!

Today, Caelli is a Head Coach in The 5% Community where she specializes in simple, lasting behavior changes while being your biggest supporter. In today's episode, you'll hear the replay of a coaching call she led in her Community that details her entire yo-yo diet journey and key lessons she learned along the way!

This is a must-listen if you're a mom who's struggled to make yourself a priority and keep the baby weight off for good!

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Learn more about how Caelli and I can help you feel, look, and be your best - schedule a call with me today.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Meet Angela.

After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck. She struggled to rebuild her foundational eating habits and to ditch behaviors that no longer served how she wished to feel.

In particular, she had a tough time wrestling with her mean inner critic.

Can you relate?

In today's episode, you'll hear more about Angela's experience in The 5% Community and what specific coaching, education, and experience helped her to transform her self-talk, rebuild her foundational eating habits, and experience an exponential rise in her self-confidence!

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

If you're ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Angela, click here to schedule a call with me to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter (since age 12!), Lisa knows what it's like to be all-consumed with everything that goes into her mouth.

It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!

In today's episode, we discuss using the hunger scale to make informed food decisions, why snacking is hindering your goals, how healthifying desserts is just another food rule in disguise, and what you need to do to drastically improve your relationship with food for the better!

Start listening!

Connect with and Learn from Lisa:

Lisa is a certified Health Coach through the Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance.

• Connect with Lisa on Instagram - well_with_lisa
• Subscribe to her Podcast - Eat Well, Think Well, Live Well
• Learn more about working with Lisa - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

Follow me on Instagram - @paulsaltercoaching

Episode Key Highlights, Quotes, and Questions:

• Be inspired by Lisa's own incredible transformation story: she stepped into the yo-yo dieting cycle at age 12 and spent one too many years there before finally learning what to do to get out for good.
• How to truly solve a chocolate chip cookie craving.
• Discover why Lisa is not a fan of snacking and why she advocates that her clients eat three times per day.
• Learn what the hunger scale is and how this tool is helping her clients get back in touch with their natural hunger cues.
• Discover why healthifying desserts is really just another example of food rules and morality and why Lisa would rather just eat the real thing.

Questions I asked Lisa include:

• How do we begin the process of detaching from the labels of good and bad food AND why is this essential?
• Steps and questions to begin developing more appreciation for our bodies?
• Why do we remain stuck in our current eating habits?
• Talk to me about why you don't healthify desserts any more: what does that mean and why don't you do it?
• Talk to me more about your thoughts on snacking and why you don't recommend it.

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

Meet Denise, a 59-year-old rock star who truly feels the best she ever has.

But to say it's been a long road to get here would be the understatement of the year…

In her early and mid-twenties, she struggled with binge eating and eventually what was diagnosed with bulimia. And although with the help of professional support, she was able to overcome this, she still dealt with emotional eating and overeating due to feeling unworthy and overly reliant on the dopamine hit food provided.

Can you relate?

In today's episode, Denise details her journey, specifically the challenges she faced with her nutrition, body image, and self-worth, and how each took a toll on various aspects of her life. You'll learn exactly what changed when she joined The 5% Community and the actions and coaching she most attributes to…

• Changing her relationship with her self and food - for the better
• Dropping double digit pounds and inches during her first diet
• And keeping literally every pound off as she entered another diet a few months later

Start listening now!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

If you're ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Denise, click here to schedule a call with me to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you desire?

You're not alone.

If you resonate with that, you do not want to miss this episode with today's guest, Jordan Lips.

In today's episode, Jordan delivers an epic masterclass detailing what the latest research says about metabolic adaptation and reverse dieting. If you've been struggling to maintain your weight loss, then this episode is one I cannot recommend enough.

Get your pen and paper ready and start listening!

Connect with and Learn from Jordan:

Jordan is an ex-personal trainer turned online coach who's been "in the space" for about 12 years now. He is an MNU-certified nutritionist and hypertrophy nerd learning from the likes of N1, RP, and Revive Stronger. Jordan coaches people 1:1 on a wide range of health-related goals and has a group training program for people in the gym OR at home who want to make gains while being efficient with their time.

• Connect with Jordan on Instagram - jordanlipsfitness
• Subscribe to his Podcast - Where Optimal Meets Practical
• Learn more about working with Jordan - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

Follow me on Instagram - @paulsaltercoaching

Episode Key Highlights, Quotes, and Questions:

• Learn more about what reverse dieting is (and is not) and the reason it is (and is not) recommended for everyone
• Discover how low you need to take your calories to begin losing weight if you previously lost weight by eating 1,500 calories per day.
• Learn how long diet-induced metabolic adaptations last and how this influences your ability to successfully lose weight in the long run.

Questions I asked Jordan include:

• Talk to us about reverse dieting:
• What is it?
• Why is if often recommended?
• What are the intended benefits?
• Common consequences?
• What do you subscribe to instead?
• Tell us more about what truly happens physiologically after a diet: what metabolic adaptations occur, how long do they last, and does it become harder to lose weight the more we diet?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

In today's episode, I'll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or not you'd be happier if you woke up at your goal weight tomorrow.

The purpose - and likely outcome - will be you ending this episode with a new frame of mind about how you're chasing your goal - and what goal you're even chasing!

Start Listening!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 2,000 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Astrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master Coach at Team Biolayne, a coaching and consulting company focused on physique and athletic performance.

Astrid's coaching specialties include intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. She provides personalized nutrition coaching services to clients with specific health concerns, including PCOS and menopause-related nutrition concerns.

In her coaching, Astrid emphasizes the importance of building healthy, sustainable habits and discourages crash dieting or extreme restriction - hence where a lot of the origin of her anti-diet dietitian moniker originates.

My conversation with Astrid revealed that we have much more in common with our coaching philosophies than I knew about, which has me even more excited to share this episode with you!

In today's episode, we discuss the true meaning behind her "anti-diet dietitian" mission, the role that empathy, compassion, and self-care play in sustainable nutrition habit development, as well IIFYM, sugar cravings, and more!

Start listening!

Connect with and Learn from Astrid:

• Connect with Astrid on Instagram - antidiet_dietitian
• Learn more about working with Astrid - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• Discover the key components of sustainable eating practices and how to develop a healthier relationship with food.
• Learn the core tenants of Astrid's coaching philosophy, which she's used to help countless men and women like you lose weight and change their habits.
• Understand what "anti-diet" really means and how cutting off this "diet mentality" can work to positively influence your relationship with food and food behaviors.
• Learn the role continued reflection, healing, and personal development play in empowering you to develop a healthy and thriving relationship with food and yourself.

Questions I asked Astrid include:

• Your Instagram handle is the anti-diet dietitian. Can you tell us more about…
• What that means to you,
• How your personal journey influenced this,
• And how it's infused into your teaching and coaching.
• You speak a lot about the necessity of personal development and more-or-less doing the deep work from within to move through and past disordered eating tendencies.
• One quote I found on IG I really liked is, "And although it will improve over time, it will require extra amount of self awareness, self reflection & self compassion & realistic expectations, for this "normal" relationship with food to stay healthy."

→ Can you speak more about the type of psychological and emotional work necessary to help someone listening who's struggling with sugar cravings or evening binges (rather than hoping and praying the next diet will work…)?

• And, why do people avoid this type of work and remain overly fixated on finding a perfect diet or taking the easy way out?
• How can our women listening better approach managing energy levels and cravings during their menstrual cycle?
• What nutrients and behaviors should they focus on most?
• How beneficial is tracking their cycle to help them better navigate the periods that may prove to less energy and increased hunger?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

I greatly appreciate you listening to my podcast.

And also appreciate you consuming my posts on social media.

But consuming and accumulating knowledge is easy - everyone can and is doing it.

Those who feel the best and experience the most success, peace, and happiness take action.

They action.

There's a famous quote you've probably heard: "knowledge is power."

But this is only half true because real power (and the ability to CHANGE) comes from taking action!

In today's action, I will share some common pitfalls many seeking weight loss make, why these choices are really a form of procrastination, and inspire you to begin taking action to feeling and looking your best!

Start Listening!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

Follow me on Instagram - @paulsaltercoaching

Episode Key Highlights:

This is one you're just going to need to listen to twice…

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Meet Susan Niebergall - Author and Co-Coach in the Syatt Fitness Inner Circle.

She spent nearly three decades navigating a tumultuous relationship with food and losing and regaining anywhere between 20 - 50 pounds over and over.

It wasn't until she was - GASP - 55 years old that she began to get serious about her health and weight goals. Now, at age 62 - yes, you read that right - she's in the best shape of her life and helping men and women of all ages achieve the same!

In today's episode, Susan shares a deep dive behind her limiting beliefs, toxic thoughts, and the myriad of mistakes she made attempting to lose weight for good during her twenties, thirties, and forties and what she's learned along the way that now empowers her to keep the weight off for good!

Start listening!

Connect with and Learn from Susan:

• Connect with Susan on Instagram - susanniebergallfitness
• Connect with Susan on YouTube - Susan Niebergall Fitness
• Purchase her Book - Fit At Any Age: It's Never Too Late
• Subscribe and Listen to The Strong and Lean at Any Age Podcast

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• Discover the myriad of mistakes and limiting beliefs that held Susan back from making any sustainable changes to her health and weight for nearly three decades!
• Learn what Susan recommends you do to improve your relationship with the scale.
• Listen in to hear the key mistakes you may be making when it comes to overcomplicating nutrition and fitness.
• Discover why Susan firmly believes it's never too late to start making your health and fitness goals a priority!

Questions I asked Susan include:

• Okay, I have to ask this typically rude question because of how impactful I know it will be for our listeners: how old are you?

• And when did you begin to make some serious changes in your health and fitness journey?

• Reflecting back on your journey in your 30s and 40s, what were three key mistakes you now see that you were making, that ultimately held you back from sustainable success?

• What is one under-the-radar strategy you use or habit you have that has contributed most to your ability to maintain your weight, energy, and well-being?

• What are a few examples you've seen (or experienced yourself) when it comes to overcomplicating diet, exercise, or sustainable results?

• You have this great analogy about diet, exercise, and emotion all riding in the car together - can you share that with us and elaborate on what you mean?
• For the 50-year-old woman listening, who, like you, has a Ph.D. in dieting without ever sustaining the results she desires, what encouragement and advice would you share with her?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching