Get Unstuck Today

You and I have both been there.

We sign off of our last Zoom meeting, and close the work browser that has accumulated a dozen tabs throughout the day, including the email one sucking all of our energy away, before finally making our way out of the office and realizing that nothing would feel better than a huge dose of sugar!

And, in the blink of an eye, the next hour goes by and we come to realize only after the fact that we've consumed a dozen cookies and a few fun-sized candy bars.

What gives!?

In today's episode, I'll share with you five common reasons you experience a sugar craving after 6:00 PM (one, in particular, may surprise you) and detail what you can do to squash these cravings for good!

Start Listening!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

Follow me on Instagram - @paulsaltercoaching

Episode Key Highlights:

• Learn why and how you're both your biggest problem and solution to this challenge.
• Understand why you're so prone to cravings at this particular time of day and how your physiology is actually working against you in these situations.
• Discover simple, actionable strategies you can take to better conquer cravings, including one that has nothing to do with your nutrition or hydration!

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, "didn't have an athletic bone in her body." And she started lifting weights to impress her boyfriend…who is now her husband, by the way.

Megan Waits is a Holistic Fitness and Nutrition Coach who empowers men and women to look good, move better, and feel great. She's done a beautiful job sifting through the nearly insurmountable amount of nutrition and fitness misinformation to help others find a clear, succinct path to look and feeling great.

In today's episode, Megan shares more about her health and fitness joureny, and how she began cultivating a healthy, thriving relationship with food (which was essential for her marriage, considering her husband is an outstanding chef! I can speak to this directly…). Furthermore, learn more about the common mistakes she sees those she works with making in the gym, in the kitchen, and with their nutrition in general.

Start listening!

Connect with and Learn from Megan:

• Connect with Megan on Instagram - megan.waits

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• Discover the red flags you need to be aware of that may mean you have a negative and poor relationship with food (and what to do about it).
• Learn why you're not getting the results you desire, despite working so hard and doing all of the "right" things…
• Learn where and how to begin feeling more comfortable in the gym so that you can confidently make resistance training a staple component of your weekly exercise regimen.
• Listen in to hear the role Megan's husband, Mark, has played in her fitness journey and how she recommends you voice your needs and goals to your significant other.

Questions I asked Megan include:

• You and I both know the enormity of nutrition and fitness misinformation available on the internet. For the woman over 30 listening who wants to know where to focus her energy - her foundational habits - what would you encourage her to focus on so that she can start improving her health, energy, and how she feels about herself?

• What are some major red flags or signs that someone has a poor relationship with food? What are some steps she can take to begin improving this relationship?

• "You're struggling to get the results you want because you're focusing on the wrong thing." Tell us more about what you mean by that.

• For the woman listening who feels uncertain or, perhaps, intimidated by going into the gym to begin resistance training a few days per week, what encouragement and reminders would you share with her?
• You've experienced so many beautiful changes in your life over the past 10 years, yet, one common theme has been your partner, Mark. What role has his support played in your growth and what tips can you offer to the woman listening who feels she needs more support from her significant other?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Thank you so much for being a listener and subscriber to Screw the Scale Radio.

This experience brings me so much joy and I am delighted to have an audience as genuine and awesome as you.

In today's episode, I'm answering YOUR questions. The questions I address include:

• How to adjust portions on training and non-training days?
• How much is "too much" when it comes to exercise during a diet?
• How to navigate feeling hungry when working out first thing in the morning.

Start Listening!

Join my Free Facebook Group for Women over 30 Seeking Diet Freedom for weekly live training, community, and accountability - Join Here.

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Episode Key Highlights:

• Learn the simple, tiny strategy to implement when training first thing in the morning to help better prevent afternoon and evening hunger pangs and cravings.
• Understand how you can't choose wrong when determining how to differentiate between training day and non-training day nutrition (unless you make this one mistake).
• Discover why the principle of "less is more" is essential to follow when determining how much to exercise during a diet.

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

It wasn't until his thirties that Philip picked up a barbell for the first time.

And it was nearly eight years later that he first took a serious interest in learning more about his nutrition.

But today, Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.

Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com.

In today's episode, not only will you learn more about Philip's journey, and the myriad of mistakes he made early on, but why he's so passion about both protein and strength training, as well as why he believes focusing on each can change your life for the better.

Start listening!

Connect with and Learn from Philip:

• Connect with Philip on Instagram - witsandweights
• Subscribe and Listen to the Wits and Weights Podcast - click here
• Claim your Free 14-day Protein Power Transformation Program and over 50 High-Protein Recipes - click here
• Work with Philip - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• Learn more about the biggest mistakes this 30-year-old husband, father, and gym newbie made when he was first getting started, and what he wishes he could tell his younger self.
• Discover why prioritizing protein and strength training are critical for optimal health and sustainable weight loss.
• Listen in to learn Philip's sustainable weight loss best practics, including how and why he programs diet breaks into his client's fat-loss journeys.
• Hear what Philip believes is BS and true when it comes to talking about our metabolism, and what happens to it while dieting, as well as what we can do to temporarily and permanently raise it!

Questions I asked Philip include:

• Tell us more about your personal weight-loss journey and how it proved to be the catalyst to your coaching career.

• Looking back, what were three key mistakes you continued to make that prevented you from achieving sustainable results?

• The words "damaged" and "broken" are thrown around often to describe one's metabolism. Tell us more about why these words are inappropriate and what most people get wrong about metabolism when it comes to fat loss.

• You and I both know that dieting is a major stress, yet, so many rush into it completely unprepared. Before starting a diet, what are some habits one should consider focusing on to ensure sustainable results?
• Talk to us about diet breaks: what are they, when should we use them, and who should use them?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

You don't have to have a trigger food.

Yet, there's so much talk about trigger foods on social media we've become unconsciously conditioned to believe that we all have one and that having one is a part of life.

You don't have to have a trigger food.

The development of a trigger food is exponentially more likely if you have a history of dieting. And this is the case because many diets tell you NOT to eat certain foods or instill some form of fear around a particular food or food group.

The result is a form of RESTRICTION.

If a specific food feels like a trigger food, it's a sign that you're restricting yourself to some degree – this may be emotionally or mentally, too, not just literal physical or nutritional restriction.

In today's episode, I'm sharing a behind-the-scenes replay of a recent Wednesday 5% Fire Coaching Call within The 5% Community with you.

Throughout the episode, you'll work to develop an understanding of the origin of your beliefs around this specific food and how they're working against you. Then, you'll be introduced to a step-by-step process to begin conquering this trigger food so that you can make peace with it and feel in control of it once and for all!

Start Listening!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

>>> Join The 5% Community.

Episode Key Highlights:

• Learn what I specifically define as a trigger food and be walked through an exercise to help not only uncover your trigger food(s) by the reason you label them as such.
• Recognize the common process that transcends a food you used to enjoy into one you now call a "trigger" food.
• Understand the myriad of reasons that a specific food eventually gets placed into the trigger food category (this is important to know!).
• Discover the framework I've used for years to help others make peace with their trigger foods once and for all!

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

I'm honored to share today's guest with you, Dr. Emilia Thompson.

Dr. Emilia Thompson is a Registered Nutritionist, coach, mentor, and meditation teacher. She has a Bachelor's of Scheince in Sports Biomedicine, Master's of Science in Sport and Exercise Nutrition, PhD in Exercise Physiology

Emilia runs a team of coaches that support people to improve their relationship with food and their bodies and co-owns EIQ Nutrition, an online compassionate approach to evidence-based nutrition for personal trainers.

In today's IMPACTFUL AF conversation, Emilia and I discuss a wide range of topics, yet, somehow she manges to provide an unparalleled level of depth on each. These topics include emotional regulation and dysregulation (and the role it plays in our ability to keep the weight off for good), food rules and body image challenges (thanks, diet industry), mindfulness, and why you cannot hate yourself into positive change.

This is a must-listen episode.

Start listening!

Connect with and Learn from Dr. Emilia Thompson:

• Connect with Emilia on Instagram - emiliathompsonphd
• Learn from EIQ Nutrition on Instagram - eiq_nutrition
• Work with Emilia - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• Discover how your relationship with food and disordered eating behaviors starts and ends with your emotional awareness and regulation.
• Learn why trying to hate yourself into lasting positive change is a recipe for short-term results and long-term regression.
• Understand how procrastination is yet another common self-sabotaging behavior that we all battle and how to recognize it so you can begin to implement positive changes.
• Discover the definition of "self-compassion" and how to mindfully begin practicing more of it on a daily basis!

Questions I asked Emilia include:

• You yourself dealt with disordered eating patterns as a way to cope with emotional dysregulation - tell us more about that: what is emotional dysregulation?

• How do we begin to learn how to get in touch with and better manage our emotions?

• What role has mindfulness played in helping you change your relationship with food and your relationship with your body?

• What does this look like in terms of daily practices?

• You're a firm believer that "hating yourself into change doesn't work." What does this look like, why doesn't it work, and what's a better alternative approach for making long-lasting changes?

• (why is leaner better article) You wrote a great article about the desire many women have, which is to become leaner. Tell us more about the socially conditioned diet and what you've observed women want more than that.

• I'd like to get your perspective on the power - and downfall of self-awareness and potentially having too much of it.

• Talk to us about the interconnection between our relationships with ourselves, body, and food - how and why are they connected and how do we begin healing each?

• For someone listening who is struggling with the temptation of eating their favorite foods too often, what suggestions would you provide as a means to begin reducing this frequency and dependency on food as a coping mechanism?
• Based on your extensive experience working with so many people, what do you feel is the single biggest missing piece preventing people from achieving sustainable weight loss?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

You can't change unless you change.

Let that sink in for a moment…

Behind every goal you seek - whether that be health and fitness-related, financial, or rooted in a relationship - you want to change how you feel.

You desire to change what I refer to as the external component of the transformational change model, which consists of our results, identity, and reality.

But in order to change all of the above, the change needs to start with you and come from within. You need to make changes to the internal component of the transformational model of change, which consists of your word choice and self-talk, the conversation you have with yourself, and what you believe to be true about your potential, worthiness, and ability.

You can't change unless you change.

In today's episode, I'll introduce you to the transformational change model I've been using and consistently updating for the past five years to help provide a proven framework with clear action steps that will empower you with the confidence and belief to make the necessary changes to experience the change you desire.

Start Listening!

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

>>> Apply to Join The 5% Community

Episode Key Highlights:

• The anatomy of transformation may be broken down into five simple components. Learn the role, power, and energy each component has in shaping both your identity and reality.
• Discover the one golden currency of transformation and how to harness it to make the changes necessary to experience the changes you desire.
• Uncover the unconscious and conscious setbacks and obstacles you consistently face when it comes to making lasting change and how to conquer each once and for all.
• By the end of this episode, you'll have a fundamental grasp on this transformational change model, which you can then apply to make lasting changes in any area of your life, including keeping the weight off for good!

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Today, I have the privilege of having Katie Krimitsos, founder of the Women's Meditation Network, on the show.

Katie is a mom, wife, adventurer, podcaster, seeker, and change maker. She's committed to brightening the light of women around the world through her work under the Women's Meditation Network - guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love.

As a mother of two, devoted wife, and full-time entrepreneur, Katie knows first-hand how challenging it can be to find a minute - let alone - a moment to yourself.

But she also recognizes the power of these mindful moments and the role they play in not only preventing her from losing it with her children, but in helping her to gain even more self-awareness so she can fully express her gifts in this lifetime.

Listen in to learn more about how Katie is serving countless women just like you and to specifically here why she believes that our primary responsibility on this planet is to get to know ourselves better than anyone so that we can fully express our unique gifts.

Start listening!

Connect with and Learn from Katie:

• Connect with Katie on Instagram - katiekrimitsos
• Connect with the Women's Meditation Network on Instagram - womensmeditationnetwork
• Learn more about the Women's Meditation Network - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• Meditation is..what? And what is it not? Understand what most people get WRONG about meditation and how you can reap the many benefits it has to offer in a unique and sustainable way.
• Discover why we lack the true self-awareness (and action) to create lasting, positive change in our lives - and how to gain more of it!
• Learn what a mindful moment is and how to begin implementing them into your life.
• Discover the power of applying the five love languages to your relationship with yourself!

Questions I asked Katie include:

• Define meditation for our listeners: what it is and perhaps what it is not? What do people misunderstand or get wrong about meditation?
• We spend more time with ourselves than with anybody else, yet, we often do NOT know ourselves well - why is that?
• How can we approach this if there's a bit of lingering fear about getting to know ourselves more or resistance to digging deeper and unearthing the past / repressed emotions?
• I was stoked to see you've written about learning more about our own individual self-love love languages - I have spoken about this, too! Tell us more about the importance of and how to find your own self-love language.
• What's your stance on and experience with self-love affirmations? Do they work and how to use this tool correctly?
• How can we consciously create a life we love?
• How can we begin to feel more comfortable spending time alone?
• How can we begin doing the work to turn past pain into triumph? How can we find the teachings and gifts within that chapter of our lives?
• When your heart is filled with more love versus fear (or hate), you show up with more kindness and patience…
• What tips do you have about cultivating a powerful bedtime routine for the busy mom who's constantly on the go and struggling to put herself first?
• For our listener struggling to practice regular self-care or to make herself first, what's one action you recommend that could potentially provide the biggest ROI to help her begin feeling better?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

I'm excited to share a raw and vulnerable conversation with you today.

Today's guest is Beth Feraco!

Beth is a Strength and Nutrition Coach, champion of personal growth and development, wife, mother, runner, and a recovering alcoholic.

At the height of her alcohol addiction, Beth was 40 pounds overweight and possessed a collection of unhealthy habits. She was no stranger to dieting, having a long track record of yo-yo dieting, fad diets, and even wearing a waist trainer in an attempt to slim her belly!

After a scary incident with her children, she decided enough was enough. A few days later, she walked into her first AA meeting and hasn't had a drop of alcohol since.

And on her recovery journey, she began working the front desk at the gym, which led to an internship coaching, then being employed as a trainer and a coach, to now running a thriving online company serving thousands of people!

Beth is well-known for her ability to call out the unfathomable amount of nutrition and fitness BS on the internet. She has a massive Instagram and TikTok following, and a stellar podcast called "Cut the Crap."

In today's conversation, we run the gamut of topics including alcohol addiction and recovery, common mistakes you're making when trying to achieve sustainable weight loss, the power and necessity of proper communication with your significant other, the power of Community, and how essential personal growth and development is.

Start listening!

Connect with and Learn from Beth:

• Connect with Beth on Instagram - @bethferacofitness
• Connect with Beth on TikTok - @bethferacofitness
• The Cut the Crap Podcast - Subscribe and Listen
• Work With Beth - Appy Here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• "I think it was hitting that rock bottom for me, driving home and realizing that if I didn't make a change, you know, you're always one decision away from a different life. And I really had this strong feeling that if I was to continue, it would not be good."
• "Yeah, because I always tried to quit before and it just never worked. I always went back. So it was like, okay. And the thing is, there's so much shame with the whole I'm an alcoholic thing. So that kind of held me back, too. I'm like, I know I need help, but if I walk into an AA meeting people, what's the town going to say? People are like, will I see people that I know?But at that point, it's like okay, I don't care anymore because it's my life that's at stake. If I wasn't to go in there, what other choice I'm going to have? No one's doing any intervention here so I need to do it for myself. Even though I craved someone just to tell me to stop."

• "I think communication is huge. And then just asking him for his support. And I was like, "For now, do you mind not drinking?" He wasn't really a drinker anyway. If he drank it was because I was, and so he never drank at home. Still, he doesn't drink at home, if he does, which is rarely. So he's very supportive in that aspect."
• "Just meeting other like-minded people, because alcoholism is very isolating. You feel like no one else feels the same way I do. And I think just going somewhere that everyone felt the same way, you're like, wow, I'm really not alone. That really helped, and having that community. And then also going to group classes, meeting other moms, other stay-at-home moms, other working moms, that helped tremendously. It's like you have that support. Rather than being alone, isolated, then you have support."

Questions I asked Beth include:

• "You're a champion for alcohol addiction recovery - tell us more about your story and experience with alcohol. Tell us more about the parallels and similarities related to food addiction and those stuck in the weight loss-regain cycle."
• "What are two or three of the most common mistakes your clients are making, that, if quickly fixed, make a huge difference in their ability to achieve sustainable results?"
• "You describe yourself as a champion for personal growth: what does this look like for you and why is it important for everyone, especially moms listening?"
• "You've gone from stay-at-home mom to full-fledged life-changing business owner - how do you still make the time for yourself?"
• "You and I both know there's an abundance of BS in the health and fitness industry. You've made it your mission to cut through the BS. Why is this commitment so near and dear to you?"
• "You can do hard things." What do you mean by this and how has it become your mantra?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching

Gina Perin is a Lifestyle and Fitness Coach committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives.

But what sets her apart from most in the industry is her unique approach and ability to help her clients work on their mental and spiritual fitness, too. She believes these two domains must be nurtured, too, in order to feel our best and achieve lasting results.

I couldn't agree more.

Join me for an emotional and vulnerable conversation in which Gina is courageous enough to share more about the significant events in her past that shaped her as a confident, brightly shining human being today.

If you've struggled to move on from grief, make yourself a priority, and to take consistent action in caring for and loving yourself, this episode is for you.

Start listening!

Connect with and Learn from Gina:

• Connect with Gina on Instagram - @gina_perin
• Grab Gina's ebook for free: "12 Healthy Habits for Mind, Body, and Soul." - click here

Thank you for being here.

If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.

Follow me on Instagram - @paulsaltercoaching

Join The 5% Community.

Episode Key Highlights, Quotes, and Questions:

• "Something funny happened when I decided to focus on ME. Not only did I find myself again, but it opened up an entirely new way of life that I never could have imagined."
• "And that is what confidence does. It gives you access to your voice and the ability to be yourself. It's why I talk about it all the time. If you want a big life, one filled with the things that make you happy, it's time to boost your confidence because you deserve it!"

• "Taking care of yourself first, and I know everyone's heard this, taking care of yourself first allows you to be a better caretaker for anyone that you're taking care of: kids, elderly, your spouse, your partner. You will be the better caretaker and the better mom if you are taken care of first. That way of thinking is the older generation. Today, I want to change everyone's mindset on that, that you have to be the priority first."
• "That is probably number one. I hear that day in and day out from all new clients. "I don't have time." And then, miraculously, we find a lot of time for them to improve, which is really, really cool. So stop using that language. When you say it you believe it, and it becomes ingrained in your brain. Just get rid of it. Get rid of the, "I don't have time.""

Questions I asked Gina include:

• "We can only have our healthiest body when we also have a healthy mind." Tell us more about what you mean by this.
• "Life is better shared and I believe that when people come together to help each other out, we can conquer the world." How does this community approach play a role in helping people achieve their goals and shine their brightest?
• I, too, am a big advocate of making quiet, alone time a priority. Why is this so powerful? And if the listeners won't listen to me, maybe they'll listen to you, ha: what benefits are derived from making this a consistent practice?
• How can we become more confident?

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.

To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.

Click here to learn more about how I can help you.

Follow me on Instagram - @paulsaltercoaching