Today I'm joined for Fika by Lisa Moore to talk all things fitness and going beyond what your thought was possible.

Lisa's Mission is to Inspire women in their 40’s, and beyond to live the life that they truly want and not one they feel is expected of them by ditching their guilt, listening to their instincts and looking after their physical, emotional and mental health.

Lisa runs her Health and Wellbeing Business, Fit For Moore Online and is also the Regional Director for The Athena Network in East and MId Sussex, Curator of Inspiring Talks Brighton. And Co Host of the Brighton Business Show on Radio Reverb.

Lisa's next FREE ' Back In Control' 5 Day Challenge starts on Monday 17th May - learn the 3 simple steps that will help you stop procrastinating, working too hard, and ignoring your own needs - sign up here - https://fitformoore.lpages.co/put-you-first-registration-page-5-day-challenge

www.fitformoore.co.uk

https://www.linkedin.com/in/lisa-moore-1044421/

https://www.facebook.com/profile.php?id=737399458

https://www.facebook.com/groups/fearlessandpowerfulwoman

https://www.facebook.com/FitForMoore

https://www.facebook.com/inspiringtalksbrighton

https://www.facebook.com/AthenaEastandMidSussex

In today's episode, Heather shares Fika with Claire to talk all things health, empowerment and being able to make the choices that work for you!!  Claire is a leading female mindset, nutrition and training coach and who is focused on empowering women to lose the mental junk holding themselves back plus identify their triggers and self sabotage habits so they can create strategies to achieve success and their desired results.  Claire is the CEO of The Naked Warrior which delivers 3 winning online coaching programs and Founder of The Naked Warrior Tribe online female empowerment community plus author of two books - The Winning Formula :Discover the Secrets to Unleash Your Alphafemale and The Winning Physique: How to Get the Competitive Edge on Stage.

Heather Barrie welcomes Claire Byrne to share Fika - in today's conversation from the cafe we talk about coaching, goals, how to correct your path to the path that builds your business and excites you and your team.

Claire is a chartered accountant, with more than 20 years’ experience in fast paced, growing businesses with a wealth of experience in many business areas including people management, goal setting and strategy, systems and processes, accounting, payroll, coaching and negotiating  - experience which she can apply to your business. 

Claire combines coaching and consulting so provide whatever it takes to make the changes your business needs to be the best it can be and loves to find problems and solve them to enable businesses and their owners to THRIVE.

Get in touch to find out more by connecting with Claire on LinkedIn - https://www.linkedin.com/in/claire-byrne/

Today I share Fika with Janine Miles CEO and Founder of Quengi.  Please bear with slight sound issues......

Quengi - (misspelt in the podcast!) is the first human supported chat assistant for the recruitment Industry. It is set to shake up and radically change the recruitment sector forever, bringing it bang up to date with other industries that have already benefited from AI based Digital transformation.

Is a virtual chat assistant on steroids, which meets the candidates needs for communication and a personal touch during the recruitment process. While also streamlining  the recruiters processes freeing their time to focus on value adding activities, such as client relationships & business development

Quengi was formed by 3 women  in 2020 who want to make a difference to people's lives through disruptive innovation. They have a combined experience of 50+ years in STEM & technology.

Today, I'm in conversation over Fika with Natascha Katzwinkel, who shares her story of burnout and hope and positivity and her journey into entrepreneurship!

- Here is the link to the 'Lose the Overwhelm' 4-week class I Natascha is starting on the 9th of March: https://successful-inventor-2270.ck.page/3103c250f9

- We talked about it but the Social Media group for job-seekers doesn't exist yet!  Still deciding on a platform! 😊

- Connect with Natascha on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/

Today, I share fika with Lynne Healey, the creator and inspiration behind Birdham Bear - it's a fabulously random chat about confidence, children and trusting yourself.... Listen and be inspired!

www.birdhambear.com xxx

Today, I'm in conversation over a cuppa with Mike Armstrong - serial networker and the all round positive guy in the shades from Wales!  We talk about his great SMART philosophy for Happiness in life and business....

Today, I share Fika with Cordelia Kate, founder of The Rebellious Business Network... we talk big plans for 2021, why we need to rebel and also, we discuss custard!  Join us for another random and inspiring chat and learn about how you can be rebellious and have it ALL!

If you want to get in touch with Cordelia - this is where she hangs out!  https://www.facebook.com/groups/rebellious.business.network

Over Fika today, I chat with Louise Power - diversity and inclusion consultant, social entrepreneur and radio show host - we talk opportunities, diversity of thought, how isolation is isolating us from the diverse input of everyday life.....

Please connect with Louise on LinkedIn... https://www.linkedin.com/in/louisepower100/