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Get Up and CODE
By John SonmezHealth & Fitness
Get Up and CODE episodes
- Get Up And Code 063: Anthony Diaz, Health Hero
In this episode I talk with a friend of mine who has big plans to revolutionize the way employee wellness programs work with his start-up, Health Hero.
42 min - Get Up And Code 062: Getting Cut, Squatting and DeadliftingIn this episode I share my progress on my one-meal-a-day cut and talk about how I am reworking my squat and deadlift. Be sure to rate Get Up and CODE in iTunes, it would be much appreciated. Also, I'm looking for sponsors for the podcast. If you are interested send me an email at [email protected]29 min
- Get Up And Code 061: I Can't Gain Muscle, But I Sure Can Lose It!In this episode, I help Josh Earl tackle some challenges he is facing in gaining muscle and keeping it.41 min
- Get Up and CODE 069: Getting Lean in MauiI'm on vacation in Hawaii, but I'm still trying to stay lean. In this episode I talk about how I am doing a full day fast while I am here in Maui and how the Yohimbine supplement can help accelerate fat loss.20 min
- Get Up And Code 059: Wholistic Fitness With Coach Steve IlgIn this episode I interview Steve Ilg of Wholistic fitness.44 min
- 21 min
- Get Up And Code 057: Realistic ExpectationsIn this episode, I talk about how some of the physiques you see on magazines and TV are not realistic expecations, because many of those bodies are produced through various illegal substances and only last a few days.32 min
- 32 min
- 29 min
- 42 min
About Get Up and CODE
From the publisher's feed
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon…
originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.